Robby

Beef liver is renowned as one of the richest dietary sources of iron. But how much iron exactly is contained in a serving size of 3000 mg of beef liver? Let’s take a detailed look at beef liver’s impressive iron content and the health benefits this mineral can provide. Overview of Iron Iron is an … Read more

Pregnancy comes with a whole new set of guidelines on what you can and cannot eat. With morning sickness, food aversions, and cravings constantly changing, sticking to a healthy diet can be challenging. As your due date approaches, you may be wondering if enjoyed treats like beef wellington are still on the table. I’m here … Read more

Beef tenderloin is a luxurious tender cut of meat perfect for special occasions. But with its high price tag you’ll want to make sure you store and cook it properly. So how far in advance can you actually buy beef tenderloin? Follow my handy guide to get the most out of this splendid roast. Purchasing … Read more

Beef short ribs are a prized cut of meat known for their succulent, flavorful meat that falls off the bone when slowly cooked. Their popularity has been rising, with more home cooks and restaurants featuring these ribs in stews, barbecues, and braised dishes But short ribs don’t come cheap. If you’re wondering what to budget … Read more

As an avid home cook and beef lover, I’m always looking for new and exciting cuts of meat to try The hip of beef is an impressive, flavorful roast that can be the centerpiece of a special meal, but many find it intimidating to cook. With its large size and uneven shape, it takes a … Read more

Cooking a flavorful, tender beef roast seems intimidating to many home cooks. But with the right technique, it’s easier than you think! The key is understanding how long to roast beef at 300 degrees Fahrenheit. Follow this guide for perfect results every time. Benefits of Cooking Roast Beef at 300 Degrees Cooking the roast slowly … Read more

Grass-fed beef offers many benefits like a healthier fatty acid profile However, you may notice your grass-fed steak or burger has an unpleasant sour, gamey or barnyard-like smell. What causes this off aroma, and is grass-fed beef supposed to smell sour? It turns out a few factors can contribute to grass-fed beef having a stronger … Read more

Undergoing a colonoscopy can be an intimidating experience. Following the strict preparation protocol is crucial for an effective procedure. A key component is adhering to a clear liquid diet in the days leading up to the colonoscopy. With such rigid guidelines, it’s understandable to have questions about what is and isn’t allowed. One common point … Read more

Beef lovers, rejoice! Chinese cuisine offers some of the most mouthwatering beef dishes in the world. From stir-fries bursting with umami flavor to red-braised beef bathed in a rich, aromatic sauce, Chinese chefs have perfected the art of coaxing every ounce of flavor out of beef. But with so many cuts of beef out there, … Read more

As a home cook, getting portion sizes right is an important part of meal planning and prep. When a recipe calls for 4 oz of roast beef, what should that look like on your plate? In this post, we’ll provide a visual guide to help you envision the perfect 4 oz serving of delicious roast … Read more