Robby When it comes to nutrition, protein is one of the key macronutrients that’s essential for maintaining a healthy diet. Protein is found in a variety of different foods, with chicken breast being a popular choice for those looking to get their daily needs. But how much protein is actually in 100g of chicken breast? This … Read more
Along with preserving your thyroid and metabolism, this inexpensive fish may offer defense against heart disease, stroke, and Alzheimer’s disease. Add calcium and lycopene to as much of the can’s contents as you can, including the bones. Fish, mackerel, jack, canned, drained solids, 1 can (15 oz) Protein (g) 83.72 Folate, DFE (mcg_DFE) 18.05 Cholesterol … Read more
For those looking to make healthy dietary choices, understanding the nutritional content of the food you eat is essential. Protein is an essential nutrient for growth, repair, and maintenance of the body, so understanding the amount of protein found in food is important. When it comes to lean proteins, boneless chicken breast is one of … Read more
We’re here to explain everything there is to know about canned mackerel, including its benefits and suitability for you. It offers minerals (potassium, sodium, and magnesium) that support tissue growth and heart health as well as proteins, good fats, vitamin D, and minerals. Caned mackerel should be consumed in moderation because, despite having low mercury … Read more
If you’ve watched an episode of HBO’s “Girls,” you might recall one from Season 2 where Hannah and Jessa join two boys for a convertible joyride through the countryside. However, things quickly go awry when the group begins taking turns inhaling gas from the end of whipped cream cans. That scene is just one of … Read more
The question “How many cups of chicken are in a pound?” may not be asked frequently, but when it does, you better be darn sure you know the answer. Because you might not always have a digital scale on hand to weigh something out. Sometimes you have to move something quickly onto or off of … Read more
It’s no secret that chicken breasts are a great source of lean protein. Not only are they versatile and easy to incorporate into a variety of dishes, but they offer a healthy, delicious alternative to many other proteins. But when it comes to buying chicken breast, it can be tricky to figure out how much … Read more
When it comes to cooking healthy, protein-rich meals, it is essential to have a firm understanding of how much chicken you need to purchase and prepare. Knowing the nutritional value of chicken and the size of the portions will help you to make healthy and nutritious choices when shopping and prepping meals. In this blog … Read more
Although everyone enjoys pasta, it’s not always easy to prepare, especially when it comes to getting the serving sizes just right. Seriously, how are you supposed to calculate the appropriate serving size for dry pasta? We can’t be the only ones who always have a tragic shortage of noodles or way too many leftovers. Finding … Read more
When asked about their favorite comfort foods, the average person is likely to list ramen alongside pizza, burgers, and burritos. However, as you’ve become more knowledgeable about nutrition, you may have made some changes. You might be wondering if your favorite ramen noodles can still be a regular part of your routine if you’re living … Read more