Counting Calories in Jennie O’s Lean Turkey Burger Patties

Jennie O’s lean turkey burger patties are a healthy and delicious alternative to traditional beef burgers. With only 160 calories per serving, these turkey patties can help you maintain a calorie deficit for weight loss or meet your daily nutrition goals. But what exactly goes into those 160 calories? Let’s break it down

An Overview of Jennie O Lean Turkey Burgers

Jennie O’s lean turkey burgers contain the following nutrition facts per 112g serving (one patty):

• 160 calories
• 8g total fat
• 2.5g saturated fat
• 0g trans fat
• 90mg cholesterol
• 100mg sodium
• 0g total carbs
• 0g fiber
• 0g sugar
• 21g protein

With 0g of carbs and 21g of protein, over half the calories in these turkey patties come from lean protein. The rest comes from a moderate amount of fat. Jennie O minimally processes their burgers and does not add any artificial ingredients.

Jennie O offers both regular lean turkey patties as well as pre-seasoned lean turkey patties. The seasoned versions contain onion, garlic, salt, and rosemary extract for built-in flavor This allows you to skip extra seasoning and go straight from package to grill or pan

Calorie Breakdown in Jennie O’s Lean Turkey Burgers

Now let’s analyze those 160 calories further

Protein (54% of calories)

• Amount: 21g
• Calories: 84 (21g x 4cal/g)

Protein packs 4 calories per gram. Over half the calories in Jennie O’s turkey burgers come from lean protein. Protein takes more energy for your body to digest than carbs or fat, so it helps increase your metabolic rate. Getting enough protein also helps maintain and build muscle mass.

Fat (46% of calories)

• Amount: 8g
• Calories: 72 (8g x 9cal/g)

The rest of the calories come from a moderate amount of fat. Fat provides 9 calories per gram. Some of this fat comes from healthy polyunsaturated and monounsaturated fats. Limiting saturated fat intake promotes heart health.

Carbohydrates (0% of calories)

• Amount: 0g
• Calories: 0

Jennie O’s turkey patties contain zero carbs. Without buns or condiments, these patties avoid extra calories from carbs. Limiting refined carb intake can help manage blood sugar levels.

Benefits of Choosing Jennie O Lean Turkey Burgers

Choosing Jennie O’s lean turkey burgers over traditional beef offers several benefits:

• Fewer overall calories – A 3-ounce beef burger patty typically provides about 255 calories, while Jennie O’s turkey burgers offer 160 calories per 4-ounce patty. You save nearly 100 calories.

• More protein – Jennie O turkey patties contain 21g protein compared to about 15-20g in a beef patty. Plus turkey provides leaner protein than beef.

• Less saturated fat – Beef burgers can have up to 6-8g saturated fat per patty, while Jennie O’s have just 2.5g. Limiting saturated fats promotes heart health.

• No carbs or sugar – Processed beef patties sometimes add fillers, breadcrumbs, or sugars. Jennie O turkey patties only contain lean turkey and herbs.

• Pre-seasoned options – Jennie O’s seasoned turkey patties let you skip extra prep and ingredients. The onion, garlic, and herbs add lots of flavor.

• All natural – Jennie O minimally processes their turkey and does not use artificial hormones or preservatives.

Tips for Enjoying Jennie O Turkey Burgers

Here are some tips for enjoying Jennie O’s lean turkey burgers:

• Grill or pan-fry them and serve on whole wheat buns with veggie toppings for a healthier burger experience.

• Avoid fatty cheese or condiments to prevent adding excess calories. Opt for mustard, salsa, or avocado instead.

• Make a lettuce wrap burger bowl with turkey patty crumbles, fresh greens, diced tomatoes, and balsamic vinaigrette.

• Cook a turkey patty with eggs, greens, and salsa for a protein-packed breakfast or lunch.

• Use crumbled turkey patties in pasta dishes, salads, soups, or stir-fries for a nutrition boost.

• For portion control, stick to one patty to get 21g protein and 160 calories. Two patties doubles those amounts.

Watching Your Calories with Jennie O Lean Turkey Burgers

Jennie O’s lean turkey burger patties offer a slim 160 calories per serving with 0g carbs and lots of lean protein. Choosing turkey over beef saves you nearly 100 calories per patty. Sticking to one patty provides excellent portion control for your calorie targets. Balance the patties with veggie toppings and condiments to make a satisfying lower-calorie burger. Jennie O lean turkey burgers provide an easy way to enjoy the taste of juicy burgers while still watching your calories.