Satisfy Your Sweet Tooth Guilt-Free with Turkey Hill Double Dunker Ice Cream

Ice cream is one of life’s simple pleasures A creamy, cold scoop of your favorite flavor is the perfect treat on a hot summer day or after a hearty meal But with most ice creams packing in 200+ calories per serving, it can be tough to indulge your sweet tooth without going overboard on calories.

That’s why Turkey Hill’s Double Dunker premium ice cream is a smart choice for frozen dessert lovers watching their waistlines. In this article we’ll break down the nutrition facts on Turkey Hill’s Double Dunker ice cream so you can make an informed decision next time that ice cream craving hits.

An Overview of Turkey Hill’s Double Dunker Ice Cream

Turkey Hill Dairy has been crafting premium ice creams and frozen desserts in the heart of Pennsylvania Dutch Country since 1931. The family-owned company puts a focus on quality ingredients and unique flavor innovations in all of its products.

Double Dunker is one of Turkey Hill’s stand-out ice cream flavors. It features a rich, chocolatey mocha ice cream base swirled with chewy chocolate chip cookie dough pieces and crunchy chocolate sandwich cookie crumbles. The combination of coffee, chocolate, and cookie flavors makes this a dessert lover’s dream.

Turkey Hill offers Double Dunker ice cream in a few different container sizes:

• 46 oz plastic tubs perfect for stocking the home freezer
• 3 gallon tubs for scoop shops and cafeterias
• Individual snack cups for on-the-go enjoyment

No matter what size you choose, you can expect the same delicious blend of mocha ice cream, cookie dough, and chocolate cookie crumbles in every spoonful. But how many calories are actually in a serving of this chocolatey, cookie-filled ice cream?

Nutrition Facts: Calories and Macronutrients

Here are the nutrition facts for 1/2 cup (66g) serving of Turkey Hill Double Dunker ice cream

• Calories: 180
• Total fat: 10g (13% DV)
  • Saturated fat: 5g (23% DV)
• Carbohydrates: 22g (8% DV)
  • Sugar: 15g
• Protein: 2g

As you can see, one 1/2 cup serving contains 180 calories. The calories come mostly from fat (48% of calories) and carbs (47% of calories), with a small amount from protein (4% of calories).

Turkey Hill Double Dunker has a relatively high calorie density, with 273 calories per 100g. To put that into perspective, Halo Top (a popular light ice cream) has about 100 calories per 100g. So Turkey Hill’s Double Dunker packs over 2.5x as many calories into each bite compared to some light ice creams.

However, 180 calories for a satisfying 1/2 cup portion is not too shabby for a premium ice cream loaded with cookie dough and chocolate crumbles. Many premium ice creams have 250-300+ calories per serving.

How Double Dunker Compares to Other Ice Cream Flavors

To give you a better idea of how Double Dunker fits into your daily calorie allotment, let’s compare it to a few other popular Turkey Hill ice cream flavors.

Turkey Hill Double Dunker (1/2 cup)

• 180 calories
• 10g fat
• 22g carbs

Turkey Hill Chocolate (1/2 cup)

• 200 calories
• 12g fat
• 28g carbs

Turkey Hill Vanilla (1/2 cup)

• 140 calories
• 8g fat
• 18g carbs

Turkey Hill Strawberry Cheesecake (1/2 cup)

• 160 calories
• 7g fat
• 25g carbs

As you can see, the calorie and nutrition counts can vary quite a bit between flavors. Double Dunker lands right in the middle-of-the-road with 180 calories per serving.

So if you are following a 2000 calorie diet, a 1/2 cup of Double Dunker ice cream would account for 9% of your total daily calories. That leaves plenty of room for other foods during the day.

Tips for Enjoying Double Dunker Ice Cream Guilt-Free

Here are some tips so you can satisfy your ice cream craving without going overboard on calories:

• Stick to portion control: Take the time to measure out a 1/2 cup serving instead of scooping straight from the carton. This ensures you stay within the 180 calorie count.

• Savor every bite: Eat slowly and really savor the coffee, chocolate, and cookie flavors in each mouthful. You’ll enjoy it more than if you wolf it down.

• Pair it with fruit: Top your Double Dunker ice cream with some fresh strawberries or banana slices for added nutrition and fiber.

• Make it a mini-dessert: Rather than a large bowl, serve it in a muffin tin or small ramekin for a perfectly portioned treat.

• Account for calories: Be mindful of Double Dunker’s 180 calories and balance it into your daily calorie goal. You may need to trim calories elsewhere if having ice cream.

• Control portions: Stick to a 1/2 cup serving and resist going back for seconds to avoid excess calories.

• Savor as an occasional treat: Make Double Dunker an occasional indulgence rather than an everyday dessert.

Satisfy Your Sweet Tooth with Moderation

At 180 calories per serving, Turkey Hill’s Double Dunker ice cream can be part of a healthy diet when enjoyed in moderation. The key is being mindful of portions and balancing it into your overall calorie goals for the day. By exercising portion control and savoring each creamy, chocolatey bite, you can satisfy your sweet tooth without overdoing it on calories.

So next time an ice cream craving strikes, reach for a bowl of Double Dunker. Just be sure to stick to a 1⁄2 cup serving so you can enjoy every last drop without guilt! Then get back to your healthy eating plan knowing you accounted for the indulgence. Moderation and mindfulness is key for enjoying all foods guilt-free.