Bacon vs Sausage vs Ham: Which Has the Most Sodium?

Bacon, sausage, and ham are all popular processed meats that often grace breakfast tables and sandwiches across America. But when it comes to sodium content, which of these processed pork products is the saltiest? I analyzed the nutrition facts to find out how bacon sausage and ham compare for sodium levels. Here’s a detailed look … Read more

Finding the Best Nitrate-Free Bacon Brands

Bacon is a beloved breakfast food for many but concerns over nitrates and nitrites in conventional bacon have led to an increasing demand for nitrate-free options. With so many brands now offering “uncured” or “no nitrate” bacon it can be tricky to know which ones live up to their claims. In this article, we’ll walk … Read more

How Much Phosphorus is in Bacon?

Bacon is a favorite food for many, adding delicious flavor and crunch to everything from breakfast sandwiches to burgers. But for those with chronic kidney disease, excess phosphorus can be damaging. In this article, we’ll analyze the phosphorus content of different types and servings of bacon to understand how it fits into a kidney-friendly diet. … Read more