How Many Calories Are in a Bacon Roll in the UK?

A bacon roll, also known as a bacon butty or bacon bap, is a beloved breakfast sandwich in the UK. It typically consists of fried bacon, butter or sauce, inside a bread roll or bap. But with its fatty fillings, just how many calories are in a classic bacon roll?

What’s in a Bacon Roll?

A standard bacon roll sold by UK shops and cafes contains:

  • 2-3 rashers of fried or grilled bacon
  • 1 bread roll, bap, or barmcake
  • Butter, ketchup, brown sauce or mayonnaise spread inside

The combination of fried meat, white bread or bap, and sauces packs a lot of calories and fat into one sandwich. But the exact count can vary depending on size and ingredients

Average Bacon Roll Calories

Based on nutrition data from top UK brands a typical medium-sized bacon roll contains

  • Calories: 300 to 450 calories
  • Fat: 10g to 20g
  • Saturated Fat: 5g
  • Carbs: 35g to 45g
  • Protein: 15g to 25g

So on average, a shop-bought bacon roll in the UK contains about 375 calories and 15g of fat. However, calories can range from 300 to 450+ depending on size, ingredients and cooking method.

Calories by Top Brands

Here is the calorie count for bacon rolls sold by popular UK brands

  • Greggs – 327 calories (119g roll)
  • McDonald’s – 332 calories
  • Pret a Manger – 448 calories (160g roll)
  • Starbucks – 337 calories
  • Caffe Nero – 380 calories (126g roll)
  • Co-Op – 355 calories (134g roll)

As you can see, calories vary from 327 to 448 per roll depending on size and specific ingredients. Greggs and McDonald’s rolls are smaller, while Pret’s large bacon roll tops 400 calories.

Calories For Homemade Rolls

If you make a bacon roll at home, here are some guidelines for calories based on typical ingredients:

  • 2 rashers grilled bacon = 80 calories
  • 1 small white roll = 150 calories
  • 1 tbsp butter = 100 calories
  • 1 tbsp ketchup = 20 calories

Total = About 350 calories

Homemade rolls with minimal butter or sauce are lower in calories than large rolls from cafes loaded with extra condiments and toppings.

Tips For a Lower Calorie Bacon Roll

Here are some ways to enjoy a bacon roll while limiting calories:

  • Choose a small or medium sized roll rather than large.
  • Grill the bacon and let excess fat drip off.
  • Use just a smear of butter instead of loads spread inside.
  • Go easy on sauces and condiments to limit added calories.
  • Opt for reduced-calorie ketchup over mayonnaise.
  • Share the roll with a friend or eat half and save half for later.

While bacon rolls can fit into a healthy diet, be mindful of portion sizes and added fats and sugars from condiments to keep your sandwich from venturing into high-calorie territory.

Nutritional Pros and Cons

A bacon roll does provide some nutritional benefits, but also drawbacks:


  • High in protein from the bacon.
  • Provides B vitamins like niacin and vitamin B12.
  • Contains iron, zinc, and selenium.
  • Provides energy from carbohydrates in the roll.


  • High in saturated fat and sodium from the bacon.
  • Low in fiber, vitamins and minerals.
  • Refined carbs from white flour baps.
  • High calorie density can lead to weight gain.

While tasty, bacon rolls are best enjoyed in moderation as part of an overall healthy and balanced diet.

The Bottom Line

A typical bacon roll from a cafe or shop in the UK contains between 300-450 calories depending on size and ingredients. While rolls can be part of a healthy diet, those looking to manage their weight should watch portion sizes, excess butter, and added sauces to keep the calorie count reasonable. Making your own rolls at home with leaner ingredients allows you to control the calories to enjoy this tasty sandwich more often!

The Perfect Bacon Sandwich Battle | Jamie Oliver | HNY


How many calories are in a bacon roll?

Energy: 355 calories Proportion of total calories contributed by protein, carbs and fat.

Is bacon roll healthy?

Tips. This bacon roll is high in saturated fat and salt, so you shouldn’t have this type of breakfast every day. Remember to grill the bacon and trim away any visible fat.

How many calories are in a bacon roll from McDonald’s?

Nutritional Information
Per Portion
%RI (Adult)
Energy (kcal)
fat (g)
of which saturated (g)
carbohydrates (g)

How many calories in a cafe bacon roll?

Calories 349
(1458 kJ)
Saturated Fat
7.2 g
38.7 g
2.1 g
1.6 g

How many calories in a roll of bacon roll?

1 roll of bacon roll ( With Ketchup. – McDonald’s UK) contains 335 Calories. The macronutrient breakdown is 52% carbs, 25% fat, and 23% protein . This is a good source of proteins (34% of your Daily Value). For 1 roll of bacon roll (50g)

How many calories are in a Woolworths cheese & bacon roll?

There are 247 calories in 1 roll (58 g) of Woolworths Cheese & Bacon Roll. Calorie Breakdown: 21% fat, 62% carbs, 17% prot. There are 247 calories in 1 roll (58 g) of Woolworths Cheese & Bacon Roll. Get full nutrition facts for other Woolworths products and all your other favorite brands.

How many calories are in a steak/bacon roll?

Calories in Steak/Bacon roll Calories 220.0 Total Fat 14.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows

How many calories in chicken bacon roll-ups?

Calories In Chicken Bacon Roll-ups Calories: 203, Fat: 7g, Carbs: 2g, Protein: 31g, Fiber: 1g Calories In Bacon roll Calories: 253, Fat: 11g, Carbs: 26g, Protein: 12g, Fiber: 3g

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