How Many Grams of Protein are in 6 Ounces of Beef? A Guide to Getting Your Fill of Muscle-Building Meat

Beef – it’s what’s for dinner! This hearty protein source has powered strong bodies throughout history Whether you enjoy a nicely marbled ribeye or a lean ground patty, beef provides key nutrients to support muscle growth and repair. But exactly how much protein is packed into your average 6 oz serving? Let’s break it down … Read more

Making Tender, Juicy Beef Stew Meat in Record Time

When making beef stew, nothing’s worse than chewing through dry, stringy chunks of meat. So how can you ensure your beef stew meat transforms into fork-tender perfection? The key is cooking it properly to melt the collagen into luscious gelatin. Follow this guide to learn how long to cook beef stew meat to maximize tenderness. … Read more

Does Corned Beef Cause Gas? A Definitive Guide to Enjoying St. Patrick’s Day Without the Bloat

For many of us, St. Patrick’s Day means indulging in traditional Irish-American fare like corned beef, cabbage, and potatoes. But these hearty dishes also have a reputation for causing digestive distress in the form of gas, bloating, and diarrhea If you love corned beef but want to avoid the unpleasant side effects, keep reading In … Read more

Does Ground Beef Have Gluten?

Ground beef is a staple ingredient in many delicious dishes like hamburgers meatballs and tacos. But for those with celiac disease or gluten sensitivity, it’s important to know if ground beef contains gluten. The short answer is no ground beef does not naturally contain gluten. Ground beef is made by grinding up cuts of beef … Read more