Is It Bad to Eat Pork at Night?

Eating pork before bed is a controversial topic. Some people claim that it can cause indigestion, bad dreams, or other sleep disturbances However, the evidence on whether pork specifically disrupts sleep is limited This article will examine the potential downsides of eating pork late at night and offer better food alternatives. Does Pork Disrupt Sleep? … Read more

Is Pork Bad For Acid Reflux? A Complete Guide

Acid reflux or gastroesophageal reflux disease (GERD) affects millions of people worldwide It occurs when stomach acid frequently flows back up into the esophagus, causing symptoms like heartburn, regurgitation, and difficulty swallowing While certain foods are known to trigger acid reflux, many people wonder if pork should be avoided altogether. In this comprehensive guide, we’ll … Read more