Over a decade ago Arby’s fast food restaurant expanded their menu to include selections other than the roast beef sandwich of dubious origin and process. This selection of fresh, made to order offerings are collectively known as the Market Fresh Sandwiches. Over the years there has been a few new sandwiches offered, with some being failures, others being promoted seasonally and then some sandwiches such as the Roast Turkey Ranch & Bacon in my opinion that have been a success.
There are times when I am on the road for work and there is neither a selection of restaurants in which to choose, I am burnt out on cheeseburgers or there is just not enough time. It is in this scenario that I look for an Arby’s. Not only do I know that I can order a sandwich that is made fresh, does not claim to be anything else but a simple sandwich (Subway…Pay Attention) and in the case of the Roast Turkey Ranch & Bacon, I have first-hand knowledge on how the turkey breast is made into the deli meat. Simply said, the steps that are used to transform the turkey breast into the deli meat are simple, with minimal handling and the process keeps the turkey breast intact. Of all the possible meat selections in a fast food restaurant, there are few other selections that are better processed.
Personally I think that the honey wheat bread that Arby’s use for their Market Fresh Sandwiches is too thick and too sweet, but I understand that they are trying to cheaply satisfy my hunger. No different than gorging on free tortilla chips and salsa at a Mexican restaurant. Aside from the bread, the rest of the sandwich is as about a good as it gets for a fresh made sandwich in a fast food restaurant. The portion of shaved turkey breast is generous and combined with the bacon, cheddar cheese, ranch dressing, lettuce and red onion makes for a flavorful alternative to most options available in a fast food restaurant.
I will admit, if I did not travel continuously, I would probably never eat at a fast food restaurant. However, I do travel for work and there are times when there are few options available. I have tried many of the Market Fresh Sandwiches from Arby’s and most of them fall well short of the intended result, but the Roast Turkey Ranch & Bacon Sandwich is consistently good.
As a fast food chain known for piled-high roast beef, Arby’s has built their brand around quality meats. But with more people opting for poultry these days, you may be wondering – does Arby’s have turkey sandwiches?
The answer is a resounding yes! Arby’s offers a variety of mouthwatering turkey sandwiches made with oven-roasted deli-style turkey breast. They provide all the flavor and satisfaction you crave with a lighter protein option.
In this complete guide, we’ll explore Arby’s delicious turkey sandwich selection, nutrition info, customization options, and more. Let’s dive in and get the details on these crave-worthy creations!
An Overview of Arby’s Turkey Sandwich Options
Arby’s currently offers three standout turkey sandwiches:
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Roast Turkey Ranch & Bacon Sandwich – The star of the bunch! Features tender roasted turkey with peppercorn ranch sauce and crispy bacon.
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Roasted Turkey & Swiss Sandwich – A classic combo of oven-roasted turkey, Swiss cheese lettuce tomato and mayo.
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Market Fresh Turkey Club – Layers of roast turkey, ham, bacon, cheddar, lettuce, tomato and honey mustard
While roast beef has long dominated their menu, Arby’s recognized the demand for high-quality turkey sandwiches. They carefully source premium deli turkey breast and slow-roast it in-house to achieve ideal tenderness.
This commitment to quality turkey has allowed them to create sandwiches that rival popular delis and sandwich shops. But with the convenience and consistency of fast food.
Nutrition Profile – How Healthy Are Arby’s Turkey Sandwiches?
With any fast food, you’ll want to keep an eye on sodium, calories, and other nutrition numbers. Arby’s provides complete nutrition facts for all menu items online.
In general, their turkey sandwiches range from 480 to 730 calories depending on size and toppings. They offer a decent amount of protein (28-43g) from the lean turkey.
Compared to their 1,000+ calorie roast beef sandwiches, the turkey options are lower in calories and fat overall. But sodium can still be high in certain combos depending on preparation.
For the healthiest choice, opt for a smaller size, skip higher-sodium meats like bacon, and load up on veggies. You can also request low-sodium ingredients. This allows you to enjoy the great taste while customizing for your dietary needs.
Customization Options Let You Build the Perfect Turkey Sandwich
Another great perk at Arby’s is that they encourage customizations to make your sandwich your way. Some tasty options for turkey sandwiches include:
- Bread choices – sesame, wheat, rye, croissant
- Cheeses – cheddar, Swiss, pepper jack
- Veggies – jalapeños, banana peppers, extra tomato
- Sauces/spreads – honey mustard, buffalo, buttermilk ranch
You can also easily remove unwanted ingredients. This customization potential allows you to personalize both the flavors and nutrition to suit your cravings and dietary preferences.
Limited Time Specials Keep Things Interesting
In addition to the core turkey sandwich offerings, Arby’s frequently rolls out limited-time turkey creations to keep things interesting.
Past specials have included spinach-wrapped roast turkey and Swiss sandwiches, spicy smoked turkey paninis, and Thanksgiving-inspired holiday sandwiches.
Around the holidays you can count on festive additions like turkey, stuffing and cranberry sauce sandwiches. Keep an eye out for these seasonal specials!
Turkey Sandwiches Available Year-Round for On-the-Go Meals
The full turkey sandwich selection is available at participating Arby’s all year long. So whether it’s summer or the dead of winter, you can satisfy your craving anytime.
The sandwiches also package conveniently for grab-and-go meals on busy weekdays or road trips. And Arby’s offers online ordering for quick pickup or delivery to your home or office.
Kids Meals Provide More Healthy Turkey Options
In addition to the regular turkey sandwiches, parents will be happy to know Arby’s offers turkey slider kids meals. They come with apple slices or fries, providing a lighter and more nutritious option versus chicken nuggets.
For picky eaters, it’s an easy way to get some protein and veggies into kids’ diets. And they’ll love customizing their slider with cheese and sauce.
The Verdict: Arby’s Turkey Sandwiches Are a Must-Try
With their premium oven-roasted turkey breast, Arby’s has created some seriously crave-worthy sandwiches for poultry lovers. The Roast Turkey Ranch & Bacon is a real standout and a nice change of pace from typical fast food fare.
While not the healthiest choice out there, the turkey options are lower in calories than many Arby’s menu items. And with some customization and portion control, they can fit into a balanced diet.
Next time your stomach is rumbling for a quick meal, head to Arby’s and sink your teeth into a delicious turkey sandwich! Your tastebuds will thank you.
Arby’s turkey sandwich
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