A cloudy winter day can warm your soul with a bowl of chicken soup. Particularly if you’re feeling under the weather, the broth tastes amazing as the chicken flavor and vegetables meld together. The nutritional value of boiled chicken, like the chicken in chicken noodle soup, is very comparable to that of regular roasted or fried chicken.
Most likely, if you’re boiling chicken breast, you’re doing it more for nutrition than for taste. Although it may be the least flavorful method of cooking chicken, it is high in protein and low in fat, making it a tempting meal for anyone looking to gain muscle or lose weight.
According to Spark People, 202 calories are contained in one cup of boiled chicken. Compared to the amount of protein, cooked chicken has few calories. To put the calories in context, one bottle of the common cola has 200 calories. You shouldn’t hesitate to consume 200 calories worth of chicken because it is much more nutrient-dense and filling than soda.
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Amount Per 1 cup, chopped or diced (140 g)
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| Calories 335 |
Carbs, Protein and Fat
Boiled chicken breast is as close as you can get to a pure protein source. It contains very little fat and zero carbohydrates. There are about four grams of fat in one cup of boiled chicken breast. Thats as much fat as about eight almonds, according to nutrition facts from the USDA.
Boiling chicken breast yields a whopping 39 grams of protein in one cup. Thats an incredible amount of protein for 200 calories. With just one gram less protein per 100 calories, it actually competes favorably with one of the top whey protein supplements.
Despite being impressive, boiling chicken can cause more protein to be destroyed than other types of cooking. According to MyFitnessPal, oven-baked chicken breast has a slight difference in protein content, with 40 grams. You shouldn’t let one fewer gram of protein deter you from boiling chicken.
Boiled chicken breast contains trace amounts of vitamins and minerals. There are only a few that are noteworthy. The two vitamins that are most prevalent in boiled chicken breast are vitamin B6 and vitamin B3. 22 percent of your daily value of B6 and 57 percent of your daily value of B3 are found in one cup of boiled chicken. Theres also eight percent of your daily value of B2.
Protein sources are usually the best place to find B-vitamins, according to an article from Medline Plus. B-vitamins help you extract energy from your food and form red blood cells.
Read More: How to Boil Chicken Breast the Healthiest Way
Sodium in Boiled Chicken
The main distinction between boiled and baked chicken is the high sodium content of boiled chicken. This might be as a result of the use of salt in the water used to boil chicken. In comparison to 148 milligrams in baked chicken, a cup of boiled chicken contains about 520 milligrams of sodium.
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FAQ
How many calories is in a piece of boiled chicken breast?
Skinless, boneless, cooked chicken breast with 284 calories per serving (172 grams) is the following nutrient breakdown (1): Protein: 53. 4 grams.
Is boiled chicken good for weight loss?
Because chicken is essentially a lean meat that doesn’t have much fat, it is always a part of a healthy diet. Therefore, regularly consuming chicken can actually aid in a healthy method of weight loss. In addition to protein, chicken is a great source of calcium and phosphorus.
How many calories are in 2 boiled chicken?
Boneless, skinless breast In a 3. With a cooked 5-oz serving of boneless, skinless chicken breast, an individual consumes about 165 calories. They are also getting: 31 grams (g) of protein.
How many calories is boiled chicken?
According to Spark People, 202 calories are contained in one cup of boiled chicken. Compared to the amount of protein, cooked chicken has few calories.