How Many Calories In Glass Noodles?

Cellophane noodles are lengthy, gelatinous noodles made from mung bean starch and water. They are abundant in China and Southeast Asia. Other names for this food include Chinese vermicelli, fensi, etc. Noodles can be served hot, tepid, or cold and are prepared quickly.

The nutritional value of Chinese cellophane or long rice noodles will be discussed in this article (1). We’ll discuss a few different types of noodles and contrast them with cellophane noodles (2).

One hundred grams of cellophane noodles contain 86. 1g of carbs. This covers 29% of daily needs. Cellophane noodles have more carbohydrates than 98% of foods in our database.

492 calories

Macronutrients chart87%14%

100g of cellophane noodles has 0. 5g of fiber. Because of this, these noodles don’t have a lot of fiber. There are no sugars in these noodles.

Fiber content ratio for Cellophane noodles859%

Due to the low amount of fiber in cellophane noodles, 99% of their carbohydrates are net carbohydrates. The overall net carb content is 85. 6g.

100g of cellophane noodles contains 351 calories. This means it is an average-calorie food product. The 86 grams of carbs in it account for the majority of these calories.

Cellophane noodles are served in one cup (140 grams). Cellophane noodles contain 491 calories in a serving size.

In this section, we’ll contrast cellophane noodles with some other foods.

Cellophane noodles have more calories than 77% of foods in our database.

Cellophane noodles have nearly twice as many calories as regular noodles, as shown in the table below. Cellophane noodles and Vermicelli have approximately similar content of calories.

The table below shows how long it will take and what kind of exercise is needed to burn 491 calories (1 cup of cellophane noodles). This was computed using the Met, or Metabolic Equivalent of a Task, formula (3).

Walking for 111 minutes, cycling for 56 minutes, and running for 60 minutes and 42 minutes is equivalent to one cup for a 70 kg person and one cup for a 100 kg person.

Cellophane noodles are relatively rich in B-complex vitamins. They contain 0. 15mg of vitamin B1 per 100g. This quantity fulfills 13% of the daily requirements for vitamin B1

Muscle contraction and the transmission of neural signals both depend heavily on vitamin B1. Also, it is involved in energy synthesis.

Vitamin coverage chartVitamin AVitamin E Vitamin DVitamin CVitamin B1Vitamin B2Vitamin B3Vitamin B5Vitamin B6FolateVitamin B12Vitamin K0%3%0%0%38%0%4%6%12%2%0%0%

Cellophane noodles do not have that rich minerals profile. They contain a relatively high amount of choline (93. 2 mg per 100 g, 32 mg per 100 g, and 25 mg per 100 g, respectively, of calcium.

In terms of food sources of iron, cellophane noodles rank in the top 34%. However, cellophane noodles provide 1. 5 times less iron than Beef.

Cellophane noodles provide 27% of the daily requirement for iron in a 100g serving. Because it is necessary for the transport of oxygen and the synthesis of energy, you should take this food into consideration for your intake of this mineral.

Mineral coverage chartCalciumIronMagnesiumPhosphorusPotassiumSodiumZincCopperManganeseSeleniumCholine8%82%3%14%1%2%12%27%14%44%51%

Noodles made of cellophane have very little protein, offering only 0. 16g of this nutrient per 100g. Compared to cellophane noodles, a variety of noodles, especially egg noodles, offer more protein (14). 1g per 100g).

The protein content of cellophane noodles is lower than that of 94% of the other foods in our database. They are relatively higher in histidine and tryptophan.

Protein quality breakdownTryptophanThreonineIsoleucineLeucineLysineMethioninePhenylalanineValineHistidine3%2%2%2%2%1%2%2%3%

Even less fat is present in cellophane noodles than is present in proteins. The fat content is very low (0. 06g per 100g), so it can be neglected.

Fat type information0.017%0.008%0.018%

Cellophane noodles are regarded to have a glycemic index of 39 based on their carbohydrate content. You can view the GI ratings of other foods by consulting our Glycemic Index chart.

Important nutritional characteristics for Cellophane noodles

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 1% 85.59g 1.6 times more than Chocolate Chocolate
Protein 0% 94% 0.16g 17.6 times less than Broccoli Broccoli
Fats 0% 95% 0.06g 555.2 times less than Cheese Cheese
Carbs 29% 2% 86.09g 3.1 times more than Rice Rice
Calories 18% 23% 351kcal 7.5 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 2% 56% 0.5g 4.8 times less than Orange Orange
Calcium 3% 48% 25mg 5 times less than Milk Milk
Iron 27% 34% 2.17mg 1.2 times less than Beef Beef
Magnesium 1% 94% 3mg 46.7 times less than Almond Almond
Phosphorus 5% 83% 32mg 5.7 times less than Chicken meat Chicken meat
Potassium 0% 97% 10mg 14.7 times less than Cucumber Cucumber
Sodium 0% 85% 10mg 49 times less than White Bread White Bread
Zinc 4% 73% 0.41mg 15.4 times less than Beef Beef
Copper 9% 62% 0.08mg 1.8 times less than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 1% 82% 0.13mg 11.2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 13% 39% 0.15mg 1.8 times less than Pea Pea
Vitamin B2 0% 100% 0mg N/A Avocado
Vitamin B3 1% 87% 0.2mg 47.9 times less than Turkey meat Turkey meat
Vitamin B5 2% 89% 0.1mg 11.3 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 98% 0mg 152.5 times less than Chicken meat Chicken meat
Threonine 0% 99% 0.01mg 144 times less than Beef Beef
Isoleucine 0% 98% 0.01mg 130.6 times less than Salmon Salmon
Leucine 0% 98% 0.01mg 187 times less than Tuna Tuna
Lysine 0% 98% 0.01mg 41.1 times less than Tofu Tofu
Methionine 0% 98% 0mg 48 times less than Quinoa Quinoa
Phenylalanine 0% 98% 0.01mg 66.8 times less than Egg Egg
Valine 0% 99% 0.01mg 253.6 times less than Soybean Soybean
Histidine 0% 98% 0.01mg 149.8 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 92% 0.02g 346.8 times less than Beef Beef
Monounsaturated Fat N/A 93% 0.01g 1224.9 times less than Avocado Avocado
Polyunsaturated fat N/A 94% 0.02g 2620.8 times less than Walnut Walnut

Check out similar food or compare with current

The USDA’s FoodCentral is the source of all the nutrient values on the page, with the exception of the main article and the glycemic index text, which have separate sources presented when applicable. Below is a direct link to the food featured on this page.


Are glass noodles low calorie?

Despite not using flour in their production, glass noodles have a similar nutritional profile to white flour-based pastas. (A serving of cooked spaghetti has 200 calories and only 24 grams of carbohydrates per 1 cup, whereas a serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates. ).

What noodles are lowest in calories?

Glucomannan, a type of fiber obtained from the root of the konjac plant, is used to make shirataki noodles. Shirataki noodles are essentially free of calories and carbs because the fiber passes through your intestine undigested.

How much is a serving of glass noodles?

One cup of prepared glass noodles is made from about 54 grams of dehydrated noodles. According to the U.S. Department of Agriculture, this serving has 47 grams of total carbohydrates. S. Department of Agriculture.

Are glass noodles healthier than rice?

Glass noodles are lower in calories and GI. A plate of cooked glass noodles actually contains less carbohydrates because it has more water in it than a plate of rice or wheat noodles because they can absorb a lot more water. Additionally, they have a lower glycemic index than wheat or rice noodles.