How Many Calories in 2 Eggs, Bacon and Toast? A Nutrition Breakdown

A classic breakfast of eggs bacon and toast makes for a satisfying and protein-packed start to the day. But if you’re looking to keep an eye on calories or follow a specific diet plan you may be wondering – just how many calories are in 2 eggs, bacon and toast? Let’s take a closer look.

Breaking Down the Calories

The total calories in a breakfast of 2 eggs 2 bacon slices and 1 slice of toast can range from 500 to 700 calories depending on serving sizes and preparation methods.

Here’s an approximate calorie breakdown:

• 2 large eggs (fried, poached or scrambled): 140-160 calories
• 2 slices bacon (pan-fried): 150 calories
• 1 slice white toast: 70-80 calories
• 1 tbsp butter for toast: 100 calories
• 1 tbsp jelly or jam (optional): 50 calories

Adding extras like cheese, avocado, oil for frying eggs and larger toast portions can further increase the calorie count. Preparing this meal without added fats like butter or oil reduces the total.

So the approximate total for a standard 2 eggs 2 bacon and toast breakfast falls between 500-700 calories.

Calories in Different Types of Eggs

The calories in eggs can vary slightly based on size and preparation method. Here are some common types of eggs and their calories:

• Small egg (38g): 54 calories
• Medium egg (44g): 63 calories
• Large egg (50g): 72 calories
• Jumbo egg (63g): 90 calories
• Hard boiled egg: 78 calories
• Poached egg: 71 calories
• Fried egg in oil or butter: 90 calories
• Scrambled egg: 75 calories

As you can see, size makes a difference, with jumbo eggs providing over 30 more calories than small eggs. Frying also adds more calories due to cooking oil or butter.

For a breakfast with 2 eggs, most people eat large eggs totaling 140-160 calories.

Calories in Different Cuts of Bacon

Bacon is one of the higher calorie items in a classic eggs, bacon and toast breakfast. The calories depend on the cut and preparation method:

• Regular sliced bacon (pan fried): 40-50 calories per slice
• Thick cut bacon (pan fried): 60-70 calories per slice
• Turkey bacon (pan fried): 30-40 calories per slice
• Bacon (oven baked): 35-40 calories per slice

Pan frying adds extra calories from oil or grease compared to oven baking. Regular sliced bacon is typically 40-50 calories per slice, so 2 slices would be 80-100 calories. Thicker cuts can add more calories.

Toast Calories

The calories in toast will vary based on the type and size of bread and amount of optional toppings added:

• 1 slice white bread, toasted: 70-80 calories
• 1 slice whole wheat bread, toasted: 60-70 calories
• 1 slice sourdough or artisan bread: 80-100 calories
• 1 tbsp butter: 100 calories
• 1 tbsp jam or jelly: 50 calories

Toast with just butter ranges from 170-180 calories. Adding jam or jelly increases the total calories in toast to about 220-230.

Making it a Lower Calorie Breakfast

To create a lower calorie eggs, bacon and toast breakfast around 400 calories, consider these tips:

• Use 1 regular slice bacon or 2 turkey bacon slices (50-80 calories)
• Choose small or medium eggs instead of large (110-130 calories)
• Toast bread without butter or oil (70 calories)
• Spread 1/2 tbsp jam or jelly instead of 1 tbsp (25 calories)
• Cook eggs without added butter or oil

With these tweaks, you can enjoy a satisfying breakfast of eggs, bacon and toast for about 400 calories vs. 700.

Nutrition Benefits of Eggs, Bacon and Toast

Despite its higher calorie count, a classic eggs, bacon and toast breakfast provides:

• 20-25g protein: High quality protein from eggs and bacon keeps you full and fuels muscles.

• Healthy fats: Bacon and egg yolks provide unsaturated fats and omega-3s for brain health.

• Iron: Eggs and enriched bread contain iron to prevent anemia.

• B vitamins: Eggs are rich in energizing B12, riboflavin and choline.

• Antioxidants: Whole grains like whole wheat bread boast antioxidants and fiber.

For a balanced morning meal, eggs, crispy bacon and whole grain toast makes for a nutritious choice within a healthy calorie range.