Satisfying Comfort Food: Calorie Count for Homemade Beef Stew

Beef stew is the ultimate comfort food. When you’re craving something warm, hearty and wholesome, it’s hard to beat a bowl of homemade beef stew. But with all that meat, potatoes, carrots and gravy, you may wonder just how many calories are actually in a serving of this classic dish

In this article, we’ll break down the typical calorie count per bowl of homemade beef stew We’ll also look at ways to tweak the recipe to reduce calories without sacrificing flavor or satisfaction.

The Classic Ingredients in Beef Stew

To understand the calorie content, let’s first look at what goes into traditional homemade beef stew:

  • Beef – Usually a chuck roast or stew meat, cut into 1-inch cubes
  • Onions – Roughly chopped yellow or white onions
  • Carrots – Cut into 1-inch chunks
  • Potatoes – Cubed russet or red potatoes
  • Celery – Chopped celery stalks and leaves
  • Tomatoes – Diced tomatoes or tomato sauce/paste
  • Broth – Beef broth or stock
  • Red wine – Adds depth of flavor (optional)
  • Thyme, bay leaves, other herbs/spices for seasoning
  • Cornstarch or flour to thicken (optional)

When all these ingredients come together through slow simmering, you get the rich, hearty beef stew we all love. Now let’s see how the calories add up.

Calorie Count Per Bowl of Homemade Beef Stew

The calorie content of homemade beef stew can vary quite a bit based on the exact ingredients used, cooking methods, and portion sizes

However, **a typical 1 cup serving of homemade beef stew contains approximately:

  • 250-350 calories**

This estimated calorie count is based on a stew made with lean beef, lower sodium broth, minimal added fats or oils, and a mix of potatoes, carrots, onions, and celery.

The beef itself provides around 150 calories per 3-4 oz serving. The potatoes add another 100 calories per 1⁄2 cup. Then the carrots, onions, and other vegetables contribute 50 or so more calories. Any broth or seasonings add minimal calories.

What Impacts the Calorie Count?

Several factors can raise or lower the calorie content of your homemade beef stew:

  • Cut of beef – Fattier cuts like ribeye or brisket will be higher calorie than leaner cuts like round or chuck.

  • Cooking method – Browning the beef in oils/fats adds calories vs. using broth or water.

  • Extra oil – Too much added oil during cooking increases calories.

  • ** More potatoes** – Increasing the potato to meat ratio packs in more calories.

  • Thickeners – Flour or cornstarch to thicken can add calories versus tomato paste.

  • Sodium level – High sodium beef broth can mean more calories than a low sodium option.

  • Portion size – A 2 cup mega serving doubles a 1 cup portion’s calories!

How to Lighten Up Your Beef Stew Recipe

If you’re looking to reduce the calorie count of your beef stew, there are several easy ways to lighten it up:

  • Use lean beef cuts like round, chuck, or sirloin. Trim any visible fat before cooking.

  • Increase the veggies – Load up on carrots, peas, celery, mushrooms for more nutrition without many extra calories.

  • Cut back on potatoes or replace some with cauliflower to reduce carbs/calories.

  • Skip browning the beef and just simmer everything in broth to avoid added fats.

  • Use tomato paste instead of flour to thicken for fewer calories.

  • Pick low-sodium broth to keep sodium and calories under control.

  • Limit portion size to 1 cup instead of oversized bowls.

With these easy tweaks, you can shave off up to 100 calories per serving without losing any of the yummy flavors.

Healthy Side Dishes for Beef Stew

To make your beef stew meal even better balanced, pair it with a healthy side dish:

  • Fresh green salad with vinaigrette dressing

  • Roasted Brussels sprouts or broccoli

  • Quinoa or brown rice

  • Sautéed spinach or kale

  • Whole grain dinner roll

  • Veggie egg rolls (for an Asian flair)

Any of these simple sides complement the flavors of beef stew beautifully without tacking on too many extra calories.

Is Beef Stew Ultimately a Healthy Meal?

When made with lean beef and plenty of vegetables, beef stew can absolutely be part of an overall healthy diet. It provides:

  • Lean protein from beef to support muscle growth and satisfaction.

  • Fiber from potatoes, carrots, onions, and other veggies for digestion.

  • Vitamin A from carrots for healthy vision.

  • Iron from beef, potatoes, and spinach for oxygen delivery.

  • Zinc and B vitamins from beef to aid immunity.

As with any hearty meal, it’s best consumed in moderation and balanced with veggies and activity. But beef stew’s overall nutritional profile makes it a wholesome choice.

Satisfying Comfort in a Bowl

At the end of the day, we eat beef stew because it makes us feel good – it’s warm, comforting and fills us up. Homemade with high quality ingredients, most beef stews clock in around 250-350 calories per hearty 1 cup serving. Be mindful of portions and fill up the rest of your plate with healthy sides to balance it out. But otherwise, feel good indulging in this ultimate comfort food and savor the combination of tender beef, vegetables and savory gravy that only beef stew can satisfy!

Low CALORIE Beef Stew


How many calories are in a large bowl of beef stew?

Nutrition Facts A typical serving of beef stew has anywhere from 200 to 1,000 calories depending on the portion size (restaurants usually go overboard) and the meat used (some cuts have more fat than others).

How many calories are in 2 cups of homemade beef stew?

There are 418 calories in 2 cups of Beef Stew with Potatoes and Vegetables in Gravy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is homemade beef stew good for a diet?

It’s full of veggies and protein after all. Although traditional beef stew recipes provide more nutrition than many meals, most still plague you with far too much sodium and calories. Make some easy switches to truly have a healthy beef stew recipe you can be proud to share. Most stews use a beef broth for the base.

What is a serving size of beef stew?

1 cup (1 serving) of beef stew (Canned entree) contains 194 Calories.

How many calories in a bowl of beef stew?

The amount of calories in a bowl of beef stew depends on the ingredients used and the portion size. A typical bowl of beef stew made with lean cuts of meat, vegetables and potatoes can range from 250 to 400 calories per serving. If you add additional fat sources such as butter or oil, this will increase the calorie count significantly.

How many calories are in homemade Beef Stew?

When it comes to homemade beef stew, the calorie count can vary depending on the ingredients used and the serving size. A standard bowl of homemade beef stew, around 1 cup, contains approximately 350-400 calories. This calorie count includes the beef, potatoes, carrots, onions, and other vegetables that are typically used in the stew.

How many calories in 1 cup of beef stew with potatoes & carrots?

1 cup of beef stew with potatoes & carrots ( Centrella) contains 201 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein . This is a good source of proteins (16% of your Daily Value). For 1 cup of beef stew with potatoes & carrots (236g)

How many calories are in a 100g beef stew?

There are 251 calories (equivalent to 1050kJ) per 100 grams of Beef, Stew Meat, Cooked, As To Fat Eaten. See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. You can adjust the slider to change the food quantity. This Nutrition Information is for Beef, Stew Meat, Cooked, As To Fat Eaten.

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