How Many Calories Are in a Jimmy John’s Roast Beef Sandwich?

Jimmy John’s is a popular sandwich chain known for its simple menu and speedy service One of their most popular options is the roast beef sandwich But if you’re watching your calories or nutrition, you may be wondering – just how many calories are in a Jimmy John’s roast beef sandwich? In this article, we’ll break it down so you know exactly what you’re getting.

An Overview of Jimmy John’s Roast Beef Sandwiches

Jimmy John’s offers three main roast beef sandwich options

The Original Roast Beef – This is the classic version with roast beef, provolone cheese, lettuce, tomato, onion, mayo and Jimmy Mustard.

The Big John – A double portion of roast beef with provolone cheese, lettuce, tomato, onion, mayo and Jimmy Mustard.

The Beefy Midway – Roast beef topped with provolone, smoked ham, lettuce, tomato, onion, mayo and Italian dressing.

All sandwiches come on fresh baked French bread. You can also customize by adding extra veggies, going sauce-free, or ordering a low-carb lettuce wrap.

Nutrition Facts for Roast Beef Sandwiches

The number of calories in each roast beef sandwich option is as follows:

• The Original Roast Beef – 440 calories
• The Big John – 650 calories
• The Beefy Midway – 560 calories

This is based on the standard build for a six-inch sub. Factors like bread type, sauce choices, and veggies can alter the counts slightly.

Here’s a more detailed breakdown of the nutrition facts for a six-inch Original Roast Beef sandwich:

• Calories: 440
• Total Fat: 14g
• Saturated Fat: 5g
• Trans Fat: 0g
• Cholesterol: 45mg
• Sodium: 990mg
• Total Carbs: 49g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 32g

As you can see, the sandwich provides a good amount of protein from the roast beef. But it’s also high in sodium, providing over 40% of the daily recommended value.

How Roast Beef Stacks Up to Other Menu Items

Compared to other common Jimmy John’s sandwiches, the roast beef options fall in the middle calorie-wise:

• Turkey Tom: 480 calories
• The Pepe (Ham & Cheese): 510 calories
• The Veggie: 400 calories
• Italian Night Club: 640 calories
• The J.J. Gargantuan (Club): 870 calories

So at 440-650 calories each, the roast beef subs are a moderately high-calorie choice for a 6-inch sub. The veggie or turkey options may be better if you’re watching your total calorie intake.

Tips for Making Your Roast Beef Sandwich Healthier

Here are some easy ways to lighten up your Jimmy John’s roast beef sandwich:

• Opt for a Little John. The mini 3-inch size slices calories in half.

• Ask for an unwiched roast beef salad. You’ll skip the bread and mayo.

• Load up on veggies. Add tomato, onion, lettuce, cucumber, and peppers.

• Use mustard instead of mayo. Mustard has just 5-15 calories per teaspoon.

• Skip the cheese to save around 80 calories.

• Order a lettuce wrap instead of bread to cut carbs.

• Split the sandwich and eat just half with a side salad.

With smart customizations, you can enjoy roast beef while still sticking to your nutrition goals.

Understanding Your Daily Calorie Needs

To put the 440-650 calorie count in perspective, here’s how a Jimmy John’s roast beef sandwich fits into typical daily calorie budgets:

• For a 2000 calorie diet, a roast beef sub is 22-33% of your daily intake.

• For a 2500 calorie diet, it’s 18-26% of your daily calories.

• For a 3000 calorie diet, it’s 15-22% of your calories for the day.

So if you’re following a standard 2000 calorie meal plan, a roast beef sandwich is a substantial item. Consider splitting it into two smaller meals or pairing it with low calorie sides and snacks.

As a general guide, most people need around 2000-2500 calories per day for weight maintenance. Athletes or more active individuals may require 2500-3000 calories or more.

The Bottom Line

A Jimmy John’s roast beef sandwich contains 440-650 calories, depending on size and toppings. While not the lowest calorie options, the sandwiches do provide a hefty dose of protein. Those watching their calories can reduce the count by customizing with light toppings, mustard instead of mayo, ditching the bread, or splitting the sub. Overall, roast beef can be part of a balanced diet with proper portioning and smart sides. Understand your calorie needs, and enjoy your favorite sandwiches in moderation.