How Many Calories are in a McDonald’s Egg McMuffin Without Ham?

The McDonald’s Egg McMuffin is a classic breakfast sandwich that has been beloved for decades. It features a fresh-cracked egg, melty cheese, and Canadian bacon sandwiched between the halves of a toasted English muffin. It’s a quick, portable breakfast that provides protein to help start your day off right.

But what if you want an Egg McMuffin without the ham? Whether you don’t eat pork for religious, health or personal reasons, getting one without ham is easy to do. But how does omitting the ham affect the calorie count?

In this article, we’ll breakdown the nutritional information and look at how many calories are in a McDonald’s Egg McMuffin without the ham. We’ll also give some tips for customizing your sandwich.

Overview of McDonald’s Egg McMuffin Calories

First let’s look at the calorie count for a regular Egg McMuffin with ham

• Total calories: 300 calories
• Total fat: 12 grams
• Carbs: 29 grams
• Protein: 18 grams

This is for one sandwich containing:

• English muffin
• Egg
• American cheese slice
• 1 slice Canadian bacon

Now let’s see how the calories change when you remove the ham

Calories in Egg McMuffin Without Ham

Without the ham, a McDonald’s Egg McMuffin contains:

• Total calories: 250 calories
• Total fat: 10 grams
• Carbs: 29 grams
• Protein: 13 grams

By omitting the ham, you reduce the total calories by about 50 calories

You also reduce the protein by about 5 grams and reduce total fat by 2 grams. But the carbohydrate count stays the same, since it comes mostly from the English muffin.

So while not a huge calorie reduction, skipping the ham does trim about 15% of the calories from an Egg McMuffin. Every bit helps if you’re watching your calorie intake!

Does Removing Ham Affect Egg McMuffin Taste?

Will your Egg McMuffin taste strange or be less satisfying without the savory slice of ham?

For most people, an Egg McMuffin still tastes quite good when made without ham. You still get the:

• Toasted, buttery English muffin
• Warm, fluffy egg
• Gooey American cheese

These are the core components that provide the classic taste and textures. The Canadian bacon is more of an accent seasoning. Without it, you can still enjoy the eggy, cheesy flavors.

Some people even prefer it ham-free, as the egg and cheese become the stars and you can better taste their quality.

One downside is that omitting the ham does somewhat reduce the protein. But the 13 grams of protein from just egg and cheese is still a decent amount for breakfast.

Overall, while the smoky ham adds nice flavor, an Egg McMuffin still satisfies without it.

Ordering Egg McMuffin Without Ham at McDonald’s

The easiest way to get an Egg McMuffin without Canadian bacon is to customize it when ordering.

You can customize in a few different ways:

• At the counter: Simply request an “Egg McMuffin without ham” when you order at the cashier.

• Through mobile app: Select your sandwich, then choose “No Canadian Bacon” under “Customize Sandwich”.

• At the drive-thru: Tell the drive-thru cashier you want an “Egg McMuffin with no ham or Canadian bacon.”

It may help the kitchen if you mention removing the ham at the very start of your order. The sandwich typically comes with ham by default, so specifying “no ham” upfront prevents mixups.

Some key tips for ordering:

• Clearly specify “No ham or Canadian bacon.” Don’t just say no meat, or you may end up with no eggs either!

• You can also substitute the ham for sausage or bacon if you prefer.

• Check your sandwich when you receive your order to ensure no ham. Politely ask for a replacement if needed.

• For breakfast hours only, as Egg McMuffins are not served all day.

With clear ordering, you can easily get a ham-free Egg McMuffin sandwich made fresh just the way you like it!

Does Removing Ham Reduce Egg McMuffin Price?

Ordering without the ham does remove one ingredient. But does it actually make the sandwich cheaper?

Unfortunately, there is no discount for ordering an Egg McMuffin without ham. The standard pricing still applies, even if you customize or omit ingredients.

Some typical prices for an Egg McMuffin:

• A la carte: $3.79
• Meal with hash brown & coffee: $5.98

You’ll pay the same whether you get the ham or not. Removing the single slice of Canadian bacon does not affect the cost.

McDonald’s standardizes their sandwich pricing, regardless of customizations. So go ham-free to cut calories, but don’t expect it to cut down on the price.

Adding Other Meat Options to Egg McMuffin

If you want more protein but don’t eat pork, you can swap out the ham for other meat choices on an Egg McMuffin.

Some healthy meat alternatives to consider include:

• Bacon – Adds crunch and smoky flavor.

• Sausage patty – Savory breakfast sausage.

• Folded egg whites – Boost protein without extra fat.

• Chicken breast (lunch/dinner) – Lean grilled white meat.

Just ask for your preferred meat instead of ham when ordering a customized Egg McMuffin. You’ll increase protein while sticking to your dietary preferences.

Going Vegetarian

To make your sandwich fully vegetarian, omit all meat. Order just an “Egg McMuffin with no meat” to get:

• English muffin
• Egg
• Cheese

This pares it down to the bare breakfast basics. You’ll lose some protein, but it still makes a quick meatless breakfast.

If you want an even more substantial vegetarian sandwich, try adding:

• Hash brown – For an extra carb and calorie boost.

• Guacamole or avocado spread – For healthy fats and creaminess.

• Spinach – Get your greens in!

Load up your meat-free Egg McMuffin with all your favorite veggie fixings.

Trying the Egg White Delight McMuffin

Another option is to order an Egg White Delight McMuffin instead. This comes with:

• English muffin
• Egg whites
• White cheddar cheese

It has just 250 calories and 17 grams of protein. By using just egg whites, it cuts down on fat and cholesterol too.

While it doesn’t come with ham, you can add Canadian bacon or another meat if desired. Or keep it vegetarian for a lighter sandwich.

Low Carb Egg McMuffin Options

If you’re limiting carbs, there are a couple ways to reduce the carbs in an Egg McMuffin:

• No muffin: Order just the egg, cheese, and ham, served in a container or lettuce wrap.

• Keto muffin: Request to have the sandwich made with a baked chaffles bun or lettuce wrap instead of an English muffin.

This significantly cuts down the carbs that come from the regular bun. Just be aware that removing the muffin will increase the relative protein and fat content per serving.

Key Takeaways on Egg McMuffin Without Ham Calories

Here are the key points on the nutritional impact of removing ham from a McDonald’s Egg McMuffin:

• Omitting ham reduces an Egg McMuffin’s calories by about 50 calories down to 250 calories total.

• Fat drops by 2 grams, protein by 5 grams, but carbs stay the same at 29 grams.

• Taste is still quite good, with the egg and cheese as the highlights.

• Customize when ordering to ensure you get no ham on your sandwich.

• No discounts apply when removing ingredients. Price stays the same.

• Add different meats like bacon or sausage if you want more protein.

Now that you know the calorie count and how to order, you can feel good enjoying a hearty Egg McMuffin sandwich without the ham if you choose! Just customize it to suit your personal preferences.