Cellophane noodles are lengthy, gelatinous noodles made from mung bean starch and water. They are abundant in China and Southeast Asia. Other names for this food include Chinese vermicelli, fensi, etc. Noodles can be served hot, tepid, or cold and are prepared quickly.
The nutritional value of Chinese cellophane or long rice noodles will be discussed in this article (1). We’ll discuss a few different types of noodles and contrast them with cellophane noodles (2).
One hundred grams of cellophane noodles contain 86. 1g of carbs. This covers 29% of daily needs. Cellophane noodles have more carbohydrates than 98% of foods in our database.
Macronutrients chart87%14%
100g of cellophane noodles has 0. 5g of fiber. Because of this, these noodles don’t have a lot of fiber. There are no sugars in these noodles.
Fiber content ratio for Cellophane noodles859%
Due to the low amount of fiber in cellophane noodles, 99% of their carbohydrates are net carbohydrates. The overall net carb content is 85. 6g.
100g of cellophane noodles contains 351 calories. This means it is an average-calorie food product. The 86 grams of carbs in it account for the majority of these calories.
Cellophane noodles are served in one cup (140 grams). Cellophane noodles contain 491 calories in a serving size.
In this section, we’ll contrast cellophane noodles with some other foods.
Cellophane noodles have more calories than 77% of foods in our database.
Cellophane noodles have nearly twice as many calories as regular noodles, as shown in the table below. Cellophane noodles and Vermicelli have approximately similar content of calories.
The table below shows how long it will take and what kind of exercise is needed to burn 491 calories (1 cup of cellophane noodles). This was computed using the Met, or Metabolic Equivalent of a Task, formula (3).
Walking for 111 minutes, cycling for 56 minutes, and running for 60 minutes and 42 minutes is equivalent to one cup for a 70 kg person and one cup for a 100 kg person.
Cellophane noodles are relatively rich in B-complex vitamins. They contain 0. 15mg of vitamin B1 per 100g. This quantity fulfills 13% of the daily requirements for vitamin B1
Muscle contraction and the transmission of neural signals both depend heavily on vitamin B1. Also, it is involved in energy synthesis.
Vitamin coverage chartVitamin AVitamin E Vitamin DVitamin CVitamin B1Vitamin B2Vitamin B3Vitamin B5Vitamin B6FolateVitamin B12Vitamin K0%3%0%0%38%0%4%6%12%2%0%0%
Cellophane noodles do not have that rich minerals profile. They contain a relatively high amount of choline (93. 2 mg per 100 g, 32 mg per 100 g, and 25 mg per 100 g, respectively, of calcium.
In terms of food sources of iron, cellophane noodles rank in the top 34%. However, cellophane noodles provide 1. 5 times less iron than Beef.
Cellophane noodles provide 27% of the daily requirement for iron in a 100g serving. Because it is necessary for the transport of oxygen and the synthesis of energy, you should take this food into consideration for your intake of this mineral.
Mineral coverage chartCalciumIronMagnesiumPhosphorusPotassiumSodiumZincCopperManganeseSeleniumCholine8%82%3%14%1%2%12%27%14%44%51%
Noodles made of cellophane have very little protein, offering only 0. 16g of this nutrient per 100g. Compared to cellophane noodles, a variety of noodles, especially egg noodles, offer more protein (14). 1g per 100g).
The protein content of cellophane noodles is lower than that of 94% of the other foods in our database. They are relatively higher in histidine and tryptophan.
Protein quality breakdownTryptophanThreonineIsoleucineLeucineLysineMethioninePhenylalanineValineHistidine3%2%2%2%2%1%2%2%3%
Even less fat is present in cellophane noodles than is present in proteins. The fat content is very low (0. 06g per 100g), so it can be neglected.
Fat type information0.017%0.008%0.018%
Cellophane noodles are regarded to have a glycemic index of 39 based on their carbohydrate content. You can view the GI ratings of other foods by consulting our Glycemic Index chart.
Important nutritional characteristics for Cellophane noodles
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 1% | 85.59g | 1.6 times more than Chocolate  |
| Protein | 0% | 94% | 0.16g | 17.6 times less than Broccoli  |
| Fats | 0% | 95% | 0.06g | 555.2 times less than Cheese  |
| Carbs | 29% | 2% | 86.09g | 3.1 times more than Rice  |
| Calories | 18% | 23% | 351kcal | 7.5 times more than Orange  |
| Sugar | N/A | 100% | 0g | N/A  |
| Fiber | 2% | 56% | 0.5g | 4.8 times less than Orange |
| Calcium | 3% | 48% | 25mg | 5 times less than Milk  |
| Iron | 27% | 34% | 2.17mg | 1.2 times less than Beef  |
| Magnesium | 1% | 94% | 3mg | 46.7 times less than Almond  |
| Phosphorus | 5% | 83% | 32mg | 5.7 times less than Chicken meat  |
| Potassium | 0% | 97% | 10mg | 14.7 times less than Cucumber  |
| Sodium | 0% | 85% | 10mg | 49 times less than White Bread  |
| Zinc | 4% | 73% | 0.41mg | 15.4 times less than Beef |
| Copper | 9% | 62% | 0.08mg | 1.8 times less than Shiitake  |
| Vitamin A | 0% | 100% | 0IU | N/A  |
| Vitamin E | 1% | 82% | 0.13mg | 11.2 times less than Kiwifruit  |
| Vitamin D | 0% | 100% | 0µg | N/A  |
| Vitamin C | 0% | 100% | 0mg | N/A  |
| Vitamin B1 | 13% | 39% | 0.15mg | 1.8 times less than Pea  |
| Vitamin B2 | 0% | 100% | 0mg | N/A  |
| Vitamin B3 | 1% | 87% | 0.2mg | 47.9 times less than Turkey meat  |
| Vitamin B5 | 2% | 89% | 0.1mg | 11.3 times less than Sunflower seed  |
| Vitamin B6 | 4% | 79% | 0.05mg | 2.4 times less than Oat  |
| Folate | 1% | 90% | 2µg | 30.5 times less than Brussels sprout  |
| Vitamin B12 | 0% | 100% | 0µg | N/A  |
| Vitamin K | 0% | 100% | 0µg | N/A |
| Tryptophan | 0% | 98% | 0mg | 152.5 times less than Chicken meat |
| Threonine | 0% | 99% | 0.01mg | 144 times less than Beef |
| Isoleucine | 0% | 98% | 0.01mg | 130.6 times less than Salmon  |
| Leucine | 0% | 98% | 0.01mg | 187 times less than Tuna  |
| Lysine | 0% | 98% | 0.01mg | 41.1 times less than Tofu  |
| Methionine | 0% | 98% | 0mg | 48 times less than Quinoa  |
| Phenylalanine | 0% | 98% | 0.01mg | 66.8 times less than Egg |
| Valine | 0% | 99% | 0.01mg | 253.6 times less than Soybean  |
| Histidine | 0% | 98% | 0.01mg | 149.8 times less than Turkey meat |
| Cholesterol | 0% | 100% | 0mg | N/A |
| Trans Fat | N/A | 100% | 0g | N/A  |
| Saturated Fat | 0% | 92% | 0.02g | 346.8 times less than Beef |
| Monounsaturated Fat | N/A | 93% | 0.01g | 1224.9 times less than Avocado |
| Polyunsaturated fat | N/A | 94% | 0.02g | 2620.8 times less than Walnut  |
Check out similar food or compare with current
The USDA’s FoodCentral is the source of all the nutrient values on the page, with the exception of the main article and the glycemic index text, which have separate sources presented when applicable. Below is a direct link to the food featured on this page.
FAQ
Are glass noodles low calorie?
Despite not using flour in their production, glass noodles have a similar nutritional profile to white flour-based pastas. (A serving of cooked spaghetti has 200 calories and only 24 grams of carbohydrates per 1 cup, whereas a serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates. ).
What noodles are lowest in calories?
Glucomannan, a type of fiber obtained from the root of the konjac plant, is used to make shirataki noodles. Shirataki noodles are essentially free of calories and carbs because the fiber passes through your intestine undigested.
How much is a serving of glass noodles?
One cup of prepared glass noodles is made from about 54 grams of dehydrated noodles. According to the U.S. Department of Agriculture, this serving has 47 grams of total carbohydrates. S. Department of Agriculture.
Are glass noodles healthier than rice?
Glass noodles are lower in calories and GI. A plate of cooked glass noodles actually contains less carbohydrates because it has more water in it than a plate of rice or wheat noodles because they can absorb a lot more water. Additionally, they have a lower glycemic index than wheat or rice noodles.