Slicing Through the Carbs: Demystifying Arby’s Roast Beef Nutrition

Arby’s roast beef sandwiches are a fast food staple, prized for their tender, juicy meat But how many carbs are actually hiding in the popular Arby’s roast beef when you ditch the bun? As a low-carb dieter and fast food fan, I decided to dig into the nutrition facts.

In this article, we’ll slice through the carbs in Arby’s roast beef to uncover the truth. You’ll learn:

• The carb content in different Arby’s roast beef servings
• How Arby’s roast beef compares to other sandwich ingredients
• Tips for ordering low-carb at Arby’s
• Whether roast beef can fit into keto and low-carb lifestyles
• Healthier ways to enjoy Arby’s roast beef off the bun

Let’s get started and find out if this classic sandwich can be part of a low-carb fast food feast!

Arby’s Roast Beef Carb Count

First how many net carbs are in Arby’s roast beef without the bun? Here’s a breakdown

• Classic Roast Beef (85g): 0g net carbs
• Half Pound Roast Beef (240g): 0g net carbs
• Double Roast Beef (170g): 0g net carbs

Arby’s roast beef itself contains no carbohydrates without the bun! This makes it an ideal low-carb and keto fast food choice.

Comparing Roast Beef to Other Sandwich Fillings

While the roast beef is carb-free, other sandwich ingredients can raise the carb count. Here’s how they compare per sandwich:

• Roast beef: 0g net carbs
• Ham: 1-2g net carbs
• Turkey: 0-1g net carbs
• Chicken: 0g net carbs
• Bacon: 0g net carbs

Roast beef is on par with other sliced meat fillings when it comes to carbs. Load it up between lettuce leaves or in a bowl for a filling low-carb meal.

Ordering Low-Carb at Arby’s

You have options for keeping your Arby’s order keto-friendly:

• Bun-free sandwiches – Get any roast beef sandwich as a “bowl” over salad instead.

• ** Lettuce wraps** – Sub a lettuce wrap for the bun on any sandwich.

• Extra veggies – Add loaded veggies without the carb-heavy creamy dressings.

• Swap fries for side salad – Choose the side caesar or garden salad instead

• Limit condiments – Stick to mustard and skip sugary sauces.

With a few easy swaps, you can keep your Arby’s meal low in carbs.

Is Arby’s Roast Beef Keto-Friendly?

Arby’s roast beef aligns perfectly with keto guidelines:

• Zero carbs – No bun means no carbs from this protein source.

• High fat – The beef provides satisfying fats to keep you fueled.

• Moderate protein – Roast beef gives you meaty protein in moderation.

When served without the bun and sugary sauces, roast beef can be part of a well-formulated ketogenic diet.

Healthy Ways to Enjoy Arby’s Roast Beef

While fast food can’t be considered “health food”, there are healthier ways to work Arby’s roast beef into your diet:

• Combine it with salad greens and veggies in a bowl for added nutrition.

• Opt for yellow mustard and bypass sugary sauces.

• Enjoy it as part of a low-carb protein-focused meal.

• Limit intake to once a week as a special treat, not a daily habit.

• Pair it with other real foods like cheese, nuts, pickles for fat and crunch.

• Choose water or unsweetened tea instead of soda for a beverage.

The Takeaway on Arby’s Roast Beef Carbs

At the end of the day, Arby’s roast beef contains zero net carbs on its own. Feel confident ordering it without the bun to align with a low-carb, keto or diabetic eating pattern. While not the pinnacle of nutrition, with mindful choices and common sense, you can work this fast food favorite into your diet in moderation.