Pulled pork is a barbecue staple loved by many for its tender, saucy deliciousness But determining how much you need for a crowd can be tricky when recipes call for “cups” of pulled pork rather than pounds
How many cups fit in a pound? Does it differ for raw versus cooked pork? Here we’ll walk through the ins and outs of converting between pounds and cups of pulled pork With this handy guide, you’ll precisely calculate portions every time
Why Cups Can Be Confusing
Recipes for pulled pork often list the shredded meat in volumes like cups, rather than weighing it out in pounds. While this makes the ingredient list easy to follow, it can make it hard to estimate:
 How much raw pork to purchase
 How much the pork will cook down
 How many people the finished pork will feed
The reason for this is that the weight per cup of shredded pork can vary quite a bit based on factors like:
Thickness of the meat shreds
Moisture content after cooking
How much fat is left on the pork
If sauce was added
So while a general rule of thumb is that a pound of raw pork yields 34 cups pulled pork, the actual yield varies based on your specific recipe.
Converting Raw Pork to Cooked Cups
To determine how many servings you’ll get from a certain amount of raw pork, it’s helpful to think in terms of a twostep process:
1. Pounds of raw pork to cooked pork
2. Cooked pork to cups
Let’s look at each of these steps:
Raw to Cooked Pork
The first step is accounting for moisture loss during cooking. Raw pork shrinks significantly when cooked:

Grilling, smoking, roasting cuts pork weight by 2540%.

Braising, slow cooking leads to 1530% moisture loss.

The fattier the cut, the more it reduces.
For easy math, estimate raw pork will lose 1/3 of its weight during cooking.
So if you start with 3 lbs raw pork, after cooking it will be around 2 lbs.
Cooked Pork to Cups
Next, determine how many cups the cooked, shredded pork yields. As a guideline:

Fattier cuts like shoulder or butt yield 34 cups per pound.

Leaner cuts like loin yield 23 cups per pound.

Finer shredding results in more cups per pound.

Saucing adds moisture weight, increasing cups per pound.
Putting this together with our example:
 3 lbs raw pork
 Cooks down to 2 lbs
 Shoulder cut yields 3 cups per pound
 So 2 lbs cooked pork makes 6 cups pulled pork
This shows how starting with 3 pounds raw yields around 6 cups cooked. Now let’s look at a full workflow.
Converting Pounds to Cups – StepbyStep
Follow these steps whenever you need to convert pounds of raw pork to cups of pulled pork:

Determine raw pork pounds needed: Estimate based on 1⁄3 lb raw pork per person, multiplied by number of servings needed.

Account for cooking loss: Multiply raw pounds by 0.67 to calculate postcooking weight.

Estimate cups per pound: Use 34 cups for fatty cuts, 23 for lean. Add more for fine shreds and saucing.

Calculate total cups: Multiply cooked pounds by estimated cups per pound.
Let’s run through an example:
 Having 12 people over
 Estimating 1⁄3 lb raw pork per person
 So need 12 * 1⁄3 = 4 lbs raw
 4 lbs raw x 0.67 = 2.7 lbs cooked
 It’s a fatty butt, so estimate 3 cups per pound
 2.7 lbs cooked x 3 cups/lb = 8 cups pulled pork
This shows that purchasing 4 lbs of raw pork should yield around 8 cups of shredded pulled pork for 12 people.
You can tweak the ratios based on your specific pork cut, cooking method, shredding texture, etc. But this gives a solid starting point.
Converting Cups Back to Pounds
What if you have a recipe that lists cups of pulled pork and you need to figure out much raw pork to buy? No problem, just reverse the process:

Note cups of pulled pork needed.

Estimate cups per pound: Again, around 34 cups per lb is reasonable.

Calculate cooked pounds needed: Divide cups by cups per pound estimate.

Determine raw pounds required: Divide cooked pounds by 0.67.
Let’s look at a quick example:
 Recipe calls for 12 cups pulled pork
 Estimate 3 cups per pound
 So 12 cups / 3 = 4 lbs cooked
 4 lbs cooked / 0.67 = 6 lbs raw pork needed
So purchasing around 6 lbs of raw pork should yield the 12 cups called for in the recipe after cooking.
See how easy the conversions are in either direction? Now you can precisely plan your pork portions.
Key Factors Affecting Cups Per Pound
Remember, while 34 cups per pound is a reasonable estimate, the actual yield varies based on:

Pork cut: Fattier cuts yield more cups per pound.

Shredding texture: Finer shredding means more cups.

Cooking method: Methods with more moisture loss reduce cups per pound.

Saucing: Adding barbecue sauce adds moisture weight.

Pork’s density: The tighter it’s packed, the more it weighs per cup.

Accuracy of your scale: Inaccuracies in weighing skew the calculations.
The best approach is to note your own yield ratios over time and adjust the formulas accordingly. Track what recipe specifics produce what cup amounts from given poundages and refine your estimates.
Dialing in Precise Portions
When cooking pulled pork for a party or gathering, you want to nail your portion estimates. Here are some tips:

Weigh cooked pork: After shredding and saucing, weigh the entire batch on a kitchen scale. This gives you the exact starting point for calculations.

Portion with a scale: Weigh out individual servings to get perfect portion control.

Have extra: Leftovers are easy to use up. Overestimating slightly is better than running out.

Repurpose leftovers: Transform leftovers into casseroles, tacos, sandwiches, etc.
By following these steps and the conversion formulas, you’ll get the exact amount of tender, juicy pulled pork your crowd is craving.
Mastering Cups and Pounds Conversions
Trying to determine how many cups are in a certain poundage of raw pork? Or figure out how many pounds to buy based on cups in a recipe? Either way, this guide provides the formulas and factors to make the calculations easy.
The key takeaways are:
 Estimate around 1/3 pound raw pork per person
 Cooked pork weighs about 2/3 of its raw amount
 Plan for a 34 cup yield per pound of cooked pork
Armed with these guidelines, you can precisely calculate the pounds and cups of pulled pork for perfect portions every time. Never stress about buying the right quantity of pork again. Just follow these handy conversions to become a pulled pork pro!
How Many Cups in a Pound?
FAQ
How much does 1 cup of pulled pork weigh?
gram

249

kilogram

0.25

milligram

249 000

ounce

8.78

pound

0.55

How many servings is a lb of pulled pork?
How many cups is 4 ounces of pulled pork?
How many sandwiches will 1lb of pulled pork make?