How Many Oz Is A Thin Sliced Chicken Breast?

Protein is an essential part of a healthy diet. Chicken is a great source of lean protein and a popular option for those looking to add variety to their meals. But, how much chicken should you be eating? One of the most common questions related to eating chicken is “how many ounces are in a thin sliced chicken breast?” This is a great question, and the answer is not as straightforward as you might think. In this blog post, we’ll dive deeper into the nutritional facts behind a thin sliced chicken breast, and discuss the importance of portion control when it comes to this tasty food option. We’ll also provide a few tips on how to make sure you’re getting the right amount of protein for your meals. So, let’s take a closer look at thin sliced chicken breasts and how many ounces is the optimal portion.

PERDUE® Thin Sliced Boneless Skinless Chicken Breasts (619)

Enlarge Enlarge Serving Size 4 OZ (112G) RAW/ 3OZ (84G) COOKED Servings Per Container VARIED Amount Per Serving (* % of Daily Value) Calories 120 Calories from Fat 20 Total Fat 2g (3%) Saturated Fat 0g (0%) Trans Fat 0g Cholesterol 65mg (22%) Sodium 75mg (3%) Total Carbohydrate 0g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 26g Vitamin A 0% Vitamin C 2% Calcium 2% Iron 4% * Based on a 2,000 calorie diet, “% of Daily Values” ** This is a representation of the nutrition label. The actual nutrition label may vary slightly. Serving Size Servings Per Container Amount Per Serving (* % of Daily Value) Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron * Based on a 2,000 calorie diet, “% of Daily Values” ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.

NAE thin-sliced boneless, skinless roaster breasts are packed five (5) to seven (7) pieces per tray. Each tray is overwrapped with printed film. Thirty-two (32) trays are packed in a box. Product is shipped fresh. ALLERGENS: None PRODUCT HANDLING: Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. PREPARATION & COOKING: SKILLET: Preheat lightly oiled pan to medium-high. Brown chicken 1-1/2 to 2-1/2 minutes per side until internal temp reaches 170ºF. GRILL OR BROIL: Season to taste. Grill or broil 3-5 inches from heat source 1-1/2 to 2-1/2 minutes per side until internal temp reaches 170ºF. FEATURES & BENEFITS: Pre-Cut and Recipe Ready Easy Peel Package No Antibiotics Ever No Animal By-Products All Vegetarian Diet Raised Cage Free No Hormones or Steroids * Chicken Hatched, Raised and Harvested in the USA

PRODUCT SPECIFICATIONS: Change History: 06/01/2022 Short Description: FNE RO B/L TH S Case GTIN: 90072745006190 Item GTIN: 00072745006197 Weight Type: Random Weight Average Case Weight/Net Case Weight: 39.2 lbs. (Target for random weight items) Gross Case Weight: 0.000 lbs. Empty Case Weight: N/A Case Dimensions: 25.594 in. x 9.25 in. x in. Case Cube: 1.78 ft. Pallet Tie/High: 5 x 9 Cases per Pallet: 45 Cases per Load: 1170 Pieces per Tray: 6 Tray Size: 04SC Units per Case: 32 Trays Dimension: N/A Filled Package Height: 7.12 in. Filled Package Width: 9.25 in. Filled Package Depth: 1.50 in. Packaging Dry Tare: 0.04 Average Item Weight: 1.23 lbs. Average Weight Per Package: Required Storage Temperature (F): 28-34 Minimum Shelf Life (days): 10 Maximum Shelf Life from Production (days): 13 Enhanced: no Other Information: N/A Plants: Cromwell Plant (P-19112) CR74, Georgetown Plant (P-2178) GT04, Mid Atlantic Replenishment Center RC69, Rockingham Plant (P-1243) RK07, Rincon – Southeast Distribution Center ZESS WIP Producing Plants: N/A Feed Type: NAE Gluten Free: N/A Country of Origin: Chicken Hatched, Raised and Harvested in the USA Coupon Family Code: N/A

†Creative shown may be approximate but not final.

FAQ

How much does a thin chicken breast weigh?

A typical chicken breast weighs 174 g, or approximately 6 ounces. But there are different sizes, ranging from smaller cuts at about 4 oz to larger ones at 8 to 10 oz.

Is a 4 oz chicken breast?

The average person’s hand is about the size of 4 oz. of chicken breasts.

How many ounces is a slice of chicken?

The amount of chicken in each serving is 4 ounces, or one chicken breast.

How much is 4 oz of chicken breast look like?

Since there are 8 ounces in a cup measure, 4 ounces of chicken equals 1/2 cup. In the event that you’re utilizing a metric scale, this measurement also translates to 113 grams. 4 ounces of chicken will be roughly the size of your closed fist or a deck of standard playing cards if you decide not to use a scale at all.