Crunching the Numbers: Calculating Pork Rind Points on Weight Watchers

Craving a savory crispy snack but trying to stick to your Weight Watchers plan? Pork rinds can be a tasty treat that fits into your daily points allowance. But with different brands, flavors, and point systems calculating those pork rind points takes a little detective work.

Let’s break it down so you can crunch your way through snack time while still staying on track with your goals.

Quick Pork Rind 101

First a quick primer on what exactly pork rinds are

• Made from pressed, fried pig skin

• Typically seasoned with salt or other spices

• Sold as unflavored or in flavors like barbecue, chili lime, etc.

• Crunchy, airy texture from frying

• Naturally low in carbs and high in fat and protein

• Provide collagen, an important amino acid

Point Potential Factors

On Weight Watchers, a few factors impact just how many points pork rinds cost you:

• Serving size – More rinds means more points

• Brand and flavor – Watch for added seasonings and sugars

• Program – Different plans calculate points differently

• Preparation – Baked vs. fried affects points

So check those labels for the most accurate points info for what you’re eating.

Point Values on Different Programs

Here are some estimated points per serving for popular pork rind varieties:

Freestyle Program:

• 1.1 oz baked, unflavored: 4 points
• 1 oz barbecue flavored: 5 points

Green Plan:

• 1.1 oz baked: 5 points

Blue & Purple Plans:

• 1 oz unflavored: 3 points

As you can see, baked and unflavored tend to be lower. But calculate against what you’re actually eating for true values.

Tips for Incorporating Into Your Plan

Enjoy your crispy pork rind fix without derailing your progress with these tips:

• Stick to baked or unflavored for lower points

• Pair with 0 point veggies or fruits for a more filling snack

• Measure portions carefully to pinpoint points

• Watch excessive sodium if that’s a concern for you

• Drink water to offset the saltiness

• Don’t go overboard – enjoy in moderation as a sometimes snack

Healthier Snack Alternatives to Consider

While tasty, pork rinds are still a processed and high sodium snack. For more nutrition:

• Fresh fruits and veggies – The ultimate 0 point foods! Great dipped in hummus.

• Yogurt with berries – Protein and fiber keep you satisfied.

• Hard boiled eggs – Delicious portable protein.

• Air popped popcorn – Whole grain, low calorie crunch.

• Roasted chickpeas – Make your own for a crunchy plant-based snack.

• Turkey roll-ups – Roll deli turkey around cheese or pickle spears.

The Takeaway

With the right math and moderation, pork rinds can be an occasional indulgence while following Weight Watchers. Just be sure to get those labels and points details.

Then pair your pork rinds with fresh fruits and veggies or other wholesome snacks to help reach your goals in a balanced, healthy way. Now go get crunching!