How Many Points is Roast Beef on Weight Watchers? The Complete Guide

As a Weight Watchers member who loves roast beef, you may often wonder – how many points does roast beef have on Weight Watchers? This tasty cut of meat can fit into your daily Points budget with some planning.

In this comprehensive guide, we will break down the Points for different types of roast beef on all Weight Watchers plans – Blue, Green, Purple, and Freestyle.

Whether you are cooking roast beef at home or buying packaged deli meat, we’ve got the info you need to stay on track. Read on for tips, tricks, recipes and everything you need to know about roast beef Points on WW!

Understanding the WW Points System

First, let’s look at how the Weight Watchers Points system works This will help you understand how roast beef fits into your daily allowance

The Points system assigns a SmartPoints value to foods based on calories, saturated fat, sugar, and protein Foods higher in lean protein get fewer Points while high calorie, high sugar foods get more Points.

WW offers three personalized plans:

  • Blue Plan – Allows over 200 zero Point foods including fruits, veggies, eggs and skinless chicken breast. Higher Points budget.

  • Green Plan – More than 100 zero Point foods. Lower daily Points allowance.

  • Purple Plan – Over 300 zero Point foods. Middle range daily Points.

In addition to your daily Points, you get weekly bonus Points for treats. The exact number depends on your plan and weight loss goals.

Tracking foods in the WW app is key. This helps you plan meals, control portions and make the best choices when eating out or grabbing lunch on-the-go.

How Many Points is Roast Beef?

The number of Points for roast beef on WW varies by cut, portion size, cooking method and if you are on Blue, Green or Purple.

Here is how roast beef Points shake out on Weight Watchers:

  • 2 ounces cooked roast beef with fat – 4 to 8 Points
  • 2 ounces cooked extra lean roast beef, visible fat trimmed – 3 to 5 Points
  • 3 ounces Arby’s Roast Beef Sandwich – 8 to 11 Points
  • 4 ounces deli roast beef – 5 to 9 Points

As you can see, leaner cuts like eye of round are your best bet for lowering the Points. Trimming away excess fat also reduces the Points.

Portion control is key. Measure your servings to get an accurate Point count. Even low-point meats can rack up Points quickly if you go overboard on portions.

Points for Different Cuts of Roast Beef

Choosing the right roast when cooking at home makes a difference in the final Points value. Here are some common cuts and how they compare:

  • Eye of round roast – This extra-lean cut comes from the rear of the cow. A 3 ounce serving ranges from 4 to 7 Points.

  • Top round roast – Also called London broil. A lean cut that works well when sliced thin for sandwiches. 3 ounces is 5 to 8 Points.

  • Bottom round roast – Lean, budget-friendly cut. Can be tough if overcooked. 3 ounces has 5 to 8 Points.

  • Chuck shoulder roast – Has more fat marbled throughout. 3 ounce serving is 7 to 10 Points.

  • Ribeye roast – A tender, fatty cut from the rib section. 3 ounces has 8 to 11 Points.

  • Prime rib roast – The most tender, flavorful and fatty roast beef option. A 3 ounce serving ranges from 9 to 12 Points.

As you can see, leaner roasts like eye of round, top round and bottom round will be lowest in Points. Prime rib is the highest.

How to Calculate Points for Homemade Roast Beef

Figuring out Points for homemade roast beef is easy with the WW app. Just follow these simple steps:

  1. Weigh your cooked, trimmed roast beef in ounces using a food scale. Let’s say you have 4 ounces.

  2. Look up the Points per ounce for your specific cut of roast beef in the WW database. For example, eye of round shows 1 Point per ounce.

  3. Multiply the Points per ounce by the number of ounces of your serving. So for our 4 ounce eye of round example, that would be 1 Point x 4 ounces = 4 Points.

  4. Don’t forget to add in any Points for added ingredients like oil, seasonings, gravy etc.

Tracking the ingredients accurately ensures the final Points will be correct for your Weight Watchers meal plan.

Choosing Low Point Deli Meats

Pre-packaged roast beef can also be a great convenience option for WW lunches and snacks. Here are some tips for picking low-Points deli meats:

  • Select lean cuts – 98% fat-free roast beef, turkey breast, chicken breast, and ham are smart choices.

  • Limit portions – Stick to around 2 ounces per serving to keep Points down.

  • Watch the sodium – High sodium deli meats can lead to bloating. Opt for low-sodium when possible.

  • Compare brands – Different brands have varying Point values. Find one that fits your plan.

  • Rinse before eating – Rinsing packaged deli meat removes some excess sodium and fat residue.

  • Consider alternatives – if deli meats don’t fit your Points budget, try hard-boiled eggs, beans, or tofu instead.

Following these guidelines makes it easy to enjoy deli roast beef without blowing your daily SmartPoints allowance.

Delicious Roast Beef Recipes for WW

Roast beef is tasty and filling. The good news is that it can totally fit into your Weight Watchers meal plan. Here are two delicious roast beef recipes worth trying:

1. Greek-Style Eye of Round Roast

Serves 6

SmartPoints per serving: 5 Points (Blue Plan)


  • 2 lb eye of round roast
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1⁄2 tsp salt
  • 1⁄4 tsp black pepper
  • 1 lemon, thinly sliced
  • 1 onion, thinly sliced


  1. Preheat oven to 350°F.

  2. In a small bowl, combine oil, garlic, oregano, salt and pepper.

  3. Place roast on a sheet pan or in a baking dish. Rub spice mixture all over roast.

  4. Top with lemon and onion slices.

  5. Roast for 60-75 minutes until thermometer reads 145°F for medium-rare doneness.

  6. Let rest 10 minutes before slicing.

This Greek-inspired roast highlights the flavors of garlic, lemon and oregano. Serve with roasted potatoes or couscous for a simple, savory dinner.

2. Roast Beef Roll-Ups

Makes 4 roll-ups

SmartPoints per roll-up: 2 Points (Blue Plan)


  • 4 large lettuce leaves
  • 4 slices deli roast beef
  • 1⁄4 cup sliced cucumber
  • 2 tbsp hummus
  • 1⁄4 cup crumbled feta cheese


  1. Lay out lettuce leaves. Top each with 1 slice roast beef.

  2. Spread hummus down the center of each roast beef slice.

  3. Top hummus with cucumber and feta.

  4. Roll up lettuce leaves around fillings.

These hand-held roll-ups pack lean protein, crunchy cukes, creamy hummus and salty feta for flavor in every bite. Enjoy them on-the-go or as a light lunch or dinner.

As you can see, roast beef can absolutely be part of your Weight Watchers meal plan. Choosing extra lean cuts, accurately measuring portions and trying new recipes makes it easy to work this tasty meat into your daily SmartPoints allowance.

Common Questions about Roast Beef Points on WW

If you are new to Weight Watchers, you likely still have some questions around roast beef and how it fits into your plan. Here are answers to some frequently asked questions:

How many Points in a roast beef sandwich?

A 3-4 ounce roast beef sandwich on whole wheat bread with mustard is around 8-11 Points depending on ingredients. Opting for extra lean roast beefdrops it closer to 6-8 Points.

Which roast beef has the least Points?

Eye of round is the leanest cut of roast beef with the lowest Points, around 3-5 per 3 ounce serving.Cuts like prime rib can have up to 10-12 Points for a 3 ounce serving.

Is deli roast beef healthy on WW?

Deli roast beef can be a healthy choice as long as you get low-sodium, lean cuts and watch portions. Consider alternatives like rotisserie chicken, hardboiled eggs or tofu for more variety.

What is the zero Point roast beef on Weight Watchers?

There is no zero Point roast beef on WW. All cuts of meat contain Points based on their protein and fat content. Trimming visible fat from your roast helps lower the Points.

Can I eat roast beef every day on Weight Watchers?

You can work small servings of roast beef into your daily plan. For variety, balance it with other zero Point proteins like fish, shellfish, eggs, skinless chicken or turkey. Vary your lean protein sources.

The Takeaway on Roast Beef Points for WW

Roast beef can be a delicious and lean protein option for Weight Watchers members who carefully manage portions and choose the right cuts. Going for extra lean roasts like eye of round minimizes the SmartPoints.

Using a food scale, measuring accurately and tracking everything diligently is key to making roast beef work with your daily Points budget. Leaner deli roast beef can also be a convenient option when portioned properly.

Armed with the knowledge in this guide, you can confidently enjoy roast beef as part of your balanced WW program. Try new lean roast beef recipes and track diligently to reach your weight loss goals while still enjoying flavorful, satisfying meals.

COOK WITH ME | Weight Watchers Beef Roast Freestyle


How many points is beef on Weight Watchers?

PointsPlus value
Trimmed filet mignon
3 oz
3 oz
Trimmed porterhouse
3 oz
3 oz

What is the weight watchers original points food list?

The Weight Watchers Original Points Food List is a comprehensive resource that categorizes various food items and assigns them point values based on their nutritional content. In conclusion, it provides valuable information for individuals following the Weight Watchers program.

How many points does Weight Watchers have?

An individual’s Weight Watchers points allowance is 23 points, which may change based on age, sex, height, and weight. Points are calculated using SmartPoints, which is determined by the food’s or drink’s calories, sugar, saturated fat, and protein.

Is rump roast good for Weight Watchers?

I used a bottom round rump roast which was on sale at my local market this week and is a great choice for Weight Watchers because it’s lower in fat than many other beef roasts. To make your own dry onion soup mix, combine ¼ cup dehydrated onions, 2 tablespoons instant beef bouillon (low sodium) and ½ teaspoon onion powder.

How does the Weight Watchers points system work?

The Weight Watchers (WW) Original Points system assigns points based on calorie, fat, and fiber (values vary by serving size and ingredients). Below is a list of common foods with approximate points:

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