Ground beef is a kitchen staple used in everything from burgers to tacos to meatloaf. Knowing the cost, nutrition, and best uses for a 10 oz package can help you get the most value from this versatile meat.
In this complete guide, we’ll cover:
- Average Cost of 10 oz Ground Beef
- Nutrition Info for 10 oz
- How to Use 10 oz of Ground Beef
- Buying Considerations
- FAQs
Let’s dive in!
Average Cost of 10 oz of Ground Beef
The price of ground beef can vary quite a bit depending on the:
- Lean/fat ratio (80/20, 85/15, etc)
- Quality grade (Prime, Choice, Select)
- Organic or not
- Store/brand
However, here are some average price ranges for 10 oz of ground beef:
- Conventional 80/20: $3.50 – $5
- Conventional 90/10: $4 – $6
- Organic 80/20: $6 – $8
- Organic 90/10: $7 – $9
So you can expect to pay around $350 to $9 for a 10 oz package of ground beef depending on the specifics High-end organic 90/10 can cost over $10 per 10 oz,
Some of the cheapest options are store brands like Kroger, Publix, and Aldi’s 80/20 beef under $4 for 10 oz. Premium brands like Organic Prairie and other organic grinds cost more.
Buying larger packages like 1 lb or 1.5 lbs can save you per ounce compared to the 10 oz portions. Watch for sales and other deals for additional savings on ground beef.
Nutrition Info for 10 oz of Ground Beef
The nutrition content of 10 oz ground beef varies slightly by lean ratio, but in general you’ll get:
- Calories: About 700-750 calories
- Fat: Around 55-60g
- Protein: Roughly 45-50g
- Iron: Approximately 15-20% DV
- Other: Vitamin B12, zinc, some vitamins and minerals
10 oz of a fattier 80/20 ground beef contains a bit more calories, fat and iron compared to a 90/10 extra lean beef.
No matter the ratio, you’re getting a good protein punch with moderate fat. The high iron makes ground beef a boost for maintaining healthy blood.
When choosing ground beef opt for the leanest ratio you can find for limiting calories and saturated fat intake. 90/10 or even 96/4 ground beef is a healthier choice.
How to Use 10 oz of Ground Beef
The small 10 oz size makes ground beef perfect for:
Burgers: Get 4 average 1/4 lb burgers or 3 larger 1/3 lb burgers from 10 oz. Great for quick weeknight meals.
Meatballs: Form about 14-16 one ounce meatballs with 10 oz ground beef, perfect for passing appetizers or over pasta.
Meatloaf A mini 5” x 3” meatloaf is doable with 10 oz for 2-3 servings Increase binders and oats to keep moist
Tacos: You can make 8-10 hard or soft tacos with 10 oz of beef, enough for 3-4 people. Season with taco seasoning.
Pasta Sauce: Cook crumbled beef into any tomato-based pasta sauce for added flavor. 10 oz is enough for 1 lb of pasta.
Skillet Meals: A 10 oz beef skillet meal like sloppy joes, beef stroganoff or shepherd’s pie serves 3-4.
Casseroles: Fold 10 oz cooked ground beef into enchiladas, nachos, stuffed peppers, lasagna and more for extra protein and flavor.
With some creativity, 10 oz ground beef can stretch for recipes serving 3-4 people. Use two packages if cooking for more.
Buying Considerations for 10 oz Packages
-
Check dates – Make sure you check expiration dates and pick packages with the latest dates for maximum freshness. Raw ground beef lasts just 2-3 days beyond the sell-by date.
-
Know your ratios – Familiarize yourself with the lean ratio labeling like 80/20, 90/10, etc so you know exactly what you’re getting.
-
Consider your recipe – Fattier beef works better for burgers and meatloaf, while leaner beef is better for tacos, pasta sauce and other dishes where you drain the fat.
-
Estimate 1/2 lb per person – For burgers and sautéed beef dishes plan on about 1/2 lb uncooked beef per adult serving. Adjust amounts as needed.
-
Freeze extras – For cost savings, consider buying larger packages when on sale and freezing 10 oz portions for later use. Thaw in the refrigerator before using.
With a little planning, you can maximize both the nutrition and budget of ground beef buys.
Frequently Asked Questions
What’s the healthiest ground beef ratio?
The healthiest ground beef choices are 90/10 or 93/7 lean. These have less total and saturated fat and cholesterol compared to fattier 80/20 ground beef. Grass-fed ground beef is also healthier than conventional.
Is 10 oz enough for 3 people?
It depends on the recipe, but in most cases 10 oz of ground beef is enough for a skillet or casserole meal for 3 people. For burgers or pasta sauce, you may want to bump up to 1 lb total for 3 servings.
Can you freeze ground beef in 10 oz packages?
Absolutely! Freezing ground beef in 10 oz portions is perfect for pulling out just what you need for future recipes. Properly sealed ground beef keeps well frozen for 4-6 months. Defrost in the fridge before using.
What’s the cheapest place to buy ground beef?
Discount grocery stores like Aldi and Save A Lot frequently have the best prices on ground beef. Walmart is another good option for cheap ground beef. Check ads and shop sales for the best deals.
Is prepackaged or butcher ground beef better?
Fresh ground chuck daily from the butcher almost always tastes better than prepackaged grocery store ground beef. But it also costs more. Bulk prepackaged ground beef gives you more meat for your dollar.
What’s the shelf life of ground beef?
In the fridge, ground beef lasts just 2-3 days past the sell-by date before it may spoil. For freshness, freeze ground beef in airtight packaging within a day of purchasing. Use frozen ground beef within 4-6 months.