As an avid home cook and beef lover, I’m always looking for new and exciting cuts of meat to try The hip of beef is an impressive, flavorful roast that can be the centerpiece of a special meal, but many find it intimidating to cook. With its large size and uneven shape, it takes a bit of know-how to get it just right.
In this detailed guide I’ll walk through exactly how to cook a hip of beef roast step-by-step. With a few simple techniques, you can have a perfectly cooked mouthwateringly tender hip roast ready to wow your guests. Let’s get into it!
What is Hip of Beef?
The hip of beef comes from the upper back end of the cow, behind the sirloin. It’s a large, irregularly shaped cut made up of different muscles including the rump, sirloin tip, and tri-tip. Bone-in cuts are dramatic and great for presentation, but boneless hips are easier to work with.
This flavorful cut has good marbling and responds very well to braising and roasting. When cooked properly, the hip of beef is incredibly tender and juicy. The key is low and slow roasting to break down the connective tissues.
Choose the Right Cut
For roasting a hip of beef, your best options are:
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Ponderosa hip roast – A boneless roast from the round/rump, 4-8 lbs.
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Steamship round roast – Boneless from the hip/sirloin, 8-12 lbs.
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Full sirloin tip roast – Bone-in with the femur, 10-14 lbs.
Look for Choice or Prime grade beef with ample marbling for the most flavor and tenderness. Plan for around 1 pound per person, as the bone and shrinkage take up some weight.
Prep the Roast
Start prepping the night before cooking. Place the roast on a tray and pat it dry with paper towels. Sprinkle liberally with salt and pepper or your favorite spice rub. Cover loosely and refrigerate 8-24 hours to season the meat.
On cooking day, pull the roast out and let it come to room temp about 1 hour before roasting. Preheat oven to 300°F.
Brown the Roast
In a large Dutch oven, heat 1-2 tbsp oil over med-high heat. Add the roast and brown well on all sides, 2-3 min per side. This caramelizes the meat for great flavor.
Remove roast to a plate. Add onions and garlic to pot and cook until softened, about 2-3 minutes.
Braise and Roast
Return roast to pot along with enough beef broth or wine to come about 1/3 up the meat. Add herbs like rosemary, thyme, and bay leaf. Bring to a boil, then cover and transfer to the oven.
Roast at 300°F, basting occasionally, until fork tender – about 3-4 hours for a 5-7 lb roast. Use a meat thermometer to confirm it reaches 205°F for well done.
Rest and Carve
Remove the roast and let rest 15-30 minutes so juices can redistribute before slicing. To serve, carve into thin slices across the grain. Spoon over pan juices for added flavor.
Tips for Juicy, Tender Hip Roast
Follow these tips and tricks for the best results:
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Generously season roast with salt, pepper, herbs overnight
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Sear all sides to develop flavorful crust
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Braise in broth and wine to impart moisture
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Cook low and slow, approx. 300°F for 3-4 hours
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Roast to 205°F internal temperature
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Let rest before carving to allow juices to settle
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Slice across the grain for tender cuts
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Make gravy from flavorful pan drippings
How to Cook a Top Round Roast
FAQ
What is beef hip used for?
How do you cook beef so it’s tender?
Which cooking method is best for a chuck roast?
How do I cook a beef roast without drying it out?
How big should a hip of beef be?
Work at something you love. Hips of beef can be called different things depending on the area you are from. A full hip is more likely to large to place on the machine without it catching. I suggest using a ponderosa hip or a steamship round. Ideally you are looking for a cut of beef that is around 40-80lb in size.
What is a full hip of beef called?
hips of beef can be called different things depending on the area you are from. A full hip is more likely to large to place on the machine without it catching. I suggest using a ponderosa hip or a steamship round.
What cuts of beef do you need to make roast beef?
Here’s everything you need to know: There’s no single cut of beef that is necessary to make roast beef; some common cuts include top-round roast, top sirloin roast, bottom-round roast, and eye of round roast. We usually use a top-round roast, but a bottom-round roast would work too. If you’re unsure, ask your butcher!
How long does roast beef take to cook?
It’s true that due to their size, most beef roasts will take a couple of hours to cook, but you can’t beat their set-it-and-forget-it nature (not to mention the enticing aromas that’ll fill your kitchen). We’ll teach you how to cook roast beef so you can make recipes including ribeye roasts, tenderloin roasts, rib roasts, and more.
