How to Cook Frozen Pork Tenderloin in a Ninja Foodi

Cooking frozen pork tenderloin in a Ninja Foodi is a quick and easy way to get a delicious weeknight meal on the table. With the Ninja Foodi’s combination of pressure cooking and air frying capabilities, you can go from frozen meat to fork-tender pork in under 30 minutes.

Benefits of Using the Ninja Foodi

The Ninja Foodi is the perfect appliance for cooking frozen pork tenderloin for a few reasons

  • Speed – The pressure cooking function can quickly thaw and cook frozen meat in a fraction of the time of traditional cooking methods This makes it easy to get dinner on the table fast, even with frozen ingredients

  • Tender Results – Pressure cooking pork tenderloin keeps it incredibly moist and tender. The meat turns out succulent and flavorful.

  • ** Crispy exterior** – The Ninja Foodi’s air fryer function lets you crisp up the outside of the tenderloin for added texture and flavor.

  • One-pot convenience – With the Ninja Foodi you can cook the entire dish from start to finish in one pot. No need for multiple pans or appliances.

Step-by-Step Guide

Follow these simple steps for foolproof frozen pork tenderloin in the Ninja Foodi.


  • 1 pound frozen pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 cup chicken broth or water


  1. Remove pork tenderloin from packaging and pat dry with paper towels. Rub pork all over with olive oil.

  2. In a small bowl, combine salt, pepper, garlic powder, and paprika. Generously season the pork with the spice mixture.

  3. Select the pressure cook function on the Ninja Foodi and set to high pressure for 5 minutes. Allow the unit to preheat for 5 minutes before adding the pork.

  4. Once preheated, add seasoned pork tenderloin and chicken broth to pot. Lock the lid in place.

  5. Pressure cook on high for 5 minutes. Then, allow pressure to natural release for 10 minutes. Carefully open lid.

  6. Remove pork from pot and pat dry with paper towels. Brush all over with a bit more olive oil.

  7. Select air fry at 400°F. Air fry pork for 3-5 minutes until browned and crispy. Flip halfway through.

  8. Remove pork from basket. Let rest 3-5 minutes before slicing.

  9. Slice pork and serve immediately. Enjoy!

Cooking Tips

  • For best results, choose a pork tenderloin that’s 1-1.5 lbs. Larger cuts may need slightly longer cook times.

  • Let the pressure release naturally for at least 10 minutes to ensure the meat is cooked through and tender.

  • Pat pork dry before air frying to help achieve a crispy exterior.

  • Adjust air fry time as needed to reach your desired level of crispiness.

  • Allow pork to rest before slicing. This allows juices to redistribute for moist, tender meat.

  • Pair air fried pork tenderloin with roasted veggies, mashed potatoes, or rice pilaf for a complete meal.

Flavor Variations

The basic spice rub in this recipe lends itself well to all sorts of flavor variations. Consider using any of the following rubs or marinades:

  • Italian – basil, oregano, rosemary, garlic, lemon

  • Mexican – cumin, chili powder, lime, cilantro

  • Asian – ginger, sesame oil, soy sauce, brown sugar

  • BBQ – smoked paprika, brown sugar, garlic, chili powder

  • Herb – thyme, rosemary, sage, mustard

  • Jamaican Jerk – allspice, thyme, habanero peppers


Can I cook a fully frozen pork tenderloin in the Ninja Foodi?

Yes, the Ninja Foodi can cook fully frozen pork tenderloin without needing to thaw it first. Add 1-2 minutes to the pressure cook time for fully frozen meat.

Do I need to add liquid to the pot?

A small amount of liquid is recommended, such as chicken broth or water. This helps create steam needed for pressure cooking.

Do I need to preheat the Ninja Foodi first?

It’s recommended to preheat the unit for 5 minutes before adding food for best results. This helps ensure even cooking.

How long does cooked pork tenderloin last in the fridge?

Cooked pork tenderloin will keep 3-4 days refrigerated. Reheat leftovers in the oven or microwave until warmed through.

The Takeaway

Cooking frozen pork tenderloin in the Ninja Foodi is an easy weeknight win. With just a quick pressure cook and air fry, you can have a tender and juicy main dish ready in under 30 minutes. Keep your freezer stocked with pork tenderloin so you always have the makings for a fast and delicious dinner!

Frozen pork loin in the Ninja Foodi 11 in 1

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