Pork tenderloin is a lean, tender and versatile cut of meat that takes well to a variety of seasonings and cooking methods. While you can season your own pork tenderloin from scratch, pre seasoned pork tenderloin offers convenience with delicious flavor already packed in. Pre seasoned pork removes the guesswork and let’s you skip directly to cooking this tasty cut of meat.
In this comprehensive guide, I’ll walk through everything you need to know to cook pre seasoned pork tenderloin perfectly every time.
Benefits of Pre Seasoned Pork Tenderloin
Here are some of the main benefits of choosing pre seasoned pork tenderloin
- Convenience – Pre seasoned pork means the work of seasoning and marinating is already done for you This saves lots of time and effort
- Flavor – Seasoning blends are carefully crafted to add delicious flavor to the pork. Common blends include garlic herb, brown sugar bourbon, applewood smoked, cajun and more.
- Tenderization – Many pre seasoned options are marinated or brined which helps break down tough fibers in the meat. This gives you super tender and juicy pork.
- More Options – You can find pre seasoned tenderloin in a variety of flavors so you can change it up. Try smoked, spicy, herbed and more.
- Predictability – Since the pork is already seasoned, you know exactly what flavors to expect versus seasoning yourself.
What to Look For
When purchasing pre seasoned pork tenderloin, here are some things to look for:
- Size – Tenderloins range from 1-2 lbs. Choose based on number of servings needed.
- Marinade or Brine – Check if it is marinated or brined for extra moisture and tenderness.
- Skinless – Ensure the tenderloin is skinless for easier cooking and eating.
- Freshness – Select pork that looks fresh with no discoloration or foul smell.
- Sell by date – Choose pork that has a sell by date at least 3-5 days out for best freshness.
- Minimal ingredients – Look for options without a long list of preservatives and artificial ingredients.
How to Properly Store
To safely store pre seasoned pork tenderloin:
- Refrigerate promptly – Refrigerate within 2 hours of purchasing, within 1 hour if outside temp is over 90°F.
- Use sealable bag – Re-wrap tenderloin in a sealable plastic bag if not already packaged this way. This prevents freezer burn.
- Avoid cross-contamination – Store raw pork separately from other foods either on a lower shelf or in a designated meat drawer.
- Follow sell by date – Cook or freeze pork by the sell by date printed on the packaging.
- Freeze for longer storage – Pork can be frozen for 4-6 months for longer storage. Defrost in fridge before cooking.
Quick Defrosting Methods
To defrost frozen pre seasoned pork tenderloin safely and quickly, try one of these methods:
- Refrigerator – Defrost overnight by placing tenderloin in a bowl or on a plate to catch drips.
- Cold Water – Submerge pork in its packaging in cold water, changing water every 30 mins.
- Microwave – Use the defrost setting to thaw for 5 minute intervals, flipping occasionally.
Once thawed, cook immediately and do not refreeze thawed pork.
How to Cook Pre Seasoned Pork Tenderloin – Step by Step
Follow these simple steps for perfectly cooked, juicy and flavorful pre seasoned pork tenderloin every time.
1. Remove Pork from Packaging
- Take pork out of packaging and rinse under cold water to remove any marinade or seasoning paste coating the exterior.
- Pat dry thoroughly with paper towels.
2. Preheat Oven and Prepare Pan
- Preheat oven to 400°F.
- Line a rimmed baking sheet with foil or parchment paper for easy cleanup.
3. Sear the Pork (Optional)
- Heat 1 Tbsp oil in a skillet over medium high heat.
- Add pork tenderloin and sear on all sides until browned, 1-2 mins per side.
- Searing adds deeper flavor and a nice crust.
4. Transfer to Prepared Baking Sheet
- Place seared tenderloin on prepared baking sheet.
- If not searing, simply place dry tenderloin directly onto sheet.
5. Insert Meat Thermometer
- Insert an instant read digital meat thermometer into thickest part of tenderloin.
- Thermometer should reach middle but not touch pan.
6. Roast in Oven
- Place pork in oven and roast until thermometer reads 145°F, about 15-25 minutes.
- Time will vary based on size of tenderloin.
- Do not overcook.
7. Rest, Slice and Serve
- Remove pork from oven, tent with foil and let rest 5-10 minutes.
- Temperature will rise 5-10°F during resting.
- After resting, slice tenderloin into medallions.
- Serve immediately and enjoy!
Cooking Times and Temperatures
To ensure safe, properly cooked pork:
- Cook to – Cook until internal temp reaches at least 145°F.
- Rest – Let pork rest 3 minutes before carving so juices redistribute.
- Appearance – Pork may have a hint of pink at 145°F. This is normal.
- Size Matters – Larger tenderloins may need up to 25 mins to reach temp. Check often.
- Measure Temp – Use an instant read meat thermometer for accuracy. Do not rely on timings alone.
Roasting Tips and Tricks
Here are some helpful tips for perfectly roasted pre seasoned pork tenderloin:
- Pat dry – Dry exterior = better browning.
- Preheat properly – Allow oven to fully preheat before roasting.
- Resist temptation – Don’t open oven while cooking which can reduce temperature.
- Flip halfway – Rotate tenderloin halfway during cooking for even browning.
- Tent with foil – Cover rested pork with foil to keep warm if not eating immediately.
- Sharpen knife – Use a sharp knife to cleanly slice cooked pork.
- Cut across grain – Slice tenderloin crosswise across the grain for tenderest meat.
Pair with Sides
Pre seasoned pork tenderloin pairs nicely with a variety of sides:
- Hearty greens like roasted broccoli, Brussels sprouts or asparagus
- Creamy potatoes like mashed, scalloped or au gratin
- Fresh salad with vinaigrette or creamy dressings
- Roasted root vegetables like carrots, parsnips or sweet potatoes
- Savory mushroom or onion side dishes
- Fruity options like pineapple, peaches, apples or berries
- Warm breads like rolls, biscuits or cornbread
Create Amazing Meals
Pre seasoned pork opens the door to quick, flavorful meals like:
- Easy sheet pan dinners with veggies
- Pork medallions over salad
- Skillet pork with pan sauce and veggies
- Pork sandwiches with pickles and slaw
- Meal prep bowls with pork, grain and greens
- Fajitas or tacos with sliced pork
- Rice bowls with pork and pineapple
- Ramen with tender pork and broth
The possibilities are endless with this lean, versatile cut of meat!
FAQs
Is pre seasoned pork already cooked?
No, pre seasoned pork tenderloin is raw and needs to be fully cooked before eating. Always cook pork to an internal temperature of at least 145°F.
Can you eat pre seasoned pork cold?
It is not recommended to eat raw or undercooked pork due to health risks. Pre seasoned pork must reach an internal temperature of 145°F before consumption.
How long does pre seasoned pork last unopened?
Properly sealed pre seasoned pork tenderloin will typically last 5-7 days unopened in the refrigerator from the sell by date printed on the packaging.
What is the white stuff on pre seasoned pork?
The white substance on raw pork is called albumin. It is a protein that can be coagulated by salt and enzymes during processing and storage. It is harmless and will turn white when cooked.
Can you freeze pre seasoned pork tenderloin?
Yes, it is safe to freeze pre seasoned pork tenderloin for 4-6 months as long as it is frozen by the sell by date. Defrost in fridge before cooking.
Get Cooking!
With this complete guide, you are ready to start cooking pre seasoned pork tenderloin like a pro