What Spices Do You Put on Turkey Breast?

Turkey breast is a lean versatile meat that can be seasoned and cooked in endless ways. While plain turkey breast is relatively bland on its own the right blend of spices can transform it into a flavorful, mouthwatering dish. So what are the best spices and seasonings to use when cooking turkey breast?

The Most Popular Turkey Breast Spices

Here are some of the most commonly used spices and herbs for seasoning turkey breast:

• Salt and Pepper – This classic seasoning combo provides an essential flavor base Use coarse kosher salt and freshly ground black pepper
• Rosemary – The piney, woodsy flavor of rosemary complements turkey beautifully. Use fresh or dried leaves.
• Thyme – Like rosemary thyme has an herbal flavor that pairs well with poultry. Fresh or dried thyme both work nicely.
• Sage – Sage is another herb that brings out the savory qualities of turkey. Rub sage leaves over the breast or use ground sage.
• Garlic – Garlic provides a punch of flavor. Use garlic powder, minced fresh garlic, or a blend.
• Onion – Onion powder or minced onion gives a touch of oniony sweetness.
• Paprika – Sweet paprika lends a subtle fruity taste and reddish color. Smoked paprika adds even more flavor.
• Chili Powder – A small amount of chili powder or cayenne pepper kicks up the heat.
• Brown Sugar – A bit of brown sugar enhances browning and gives a hint of sweetness.
• Poultry Seasoning – Pre-made blends containing rosemary, thyme, sage bring traditional turkey flavors.

Spice Blend Ideas for Turkey Breast

You can combine spices in endless ways to create flavorful turkey breast rubs and seasoning mixes. Here are some tasty blend ideas:

Simple Herb Blend

• 2 tsp dried thyme
• 2 tsp dried rosemary
• 1 tsp garlic powder
• 1⁄2 tsp onion powder
• Salt and pepper

Southwest Style

• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp dried oregano
• 1⁄2 tsp garlic powder
• 1⁄4 tsp cayenne (or more to taste)
• Salt and pepper

Italian Herb Seasoning

• 1 1⁄2 tsp dried basil
• 1 1⁄2 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp garlic powder
• 1⁄2 tsp dried sage
• Salt and pepper

Maple Brown Sugar Rub

• 2 tbsp brown sugar
• 1 1⁄2 tsp dried sage
• 1 tsp salt
• 1 tsp dried thyme
• 1⁄2 tsp ground ginger
• 1⁄4 tsp cinnamon
• Pepper

Lemon Herb Blend

• Zest of 1 lemon
• 1 tbsp dried parsley
• 1 tsp dried oregano
• 1⁄2 tsp garlic powder
• Salt and pepper

Wet Brine, Dry Brine, or Rub?

There are a few techniques for seasoning turkey breast:

Wet Brine – Soaking the turkey in a salt, sugar, herb solution enhances moisture and flavor.

Dry Brine – Rubbing turkey with salt and letting sit improves texture.

Rub – Coating turkey with a spice mix adds lots of flavor.

Marinade – Soaking turkey in an acidic liquid tenderizes it.

Any method works well. For maximum flavor and moisture, you can combine a wet brine followed by a spice rub. Or rub first, then let sit to dry brine. Get creative with layering seasoning techniques.

Roasting Seasoned Turkey Breast

Once your turkey breast is properly seasoned, roasting it to perfection is easy. Here are some tips:

• Roast at 400°F until the internal temperature reaches 165°F, about 1-1 1⁄2 hours depending on size.
• Check the temperature in a few places to ensure even doneness. Let rest 10 minutes before slicing.
• For extra browning and crispiness, coat with a little oil or butter before roasting.
• Tent with foil if the skin browns too quickly.
• Place thyme sprigs or sage leaves under the skin or on top for more flavor.
• Make pan gravy with the drippings for serving.

With the right blend of spices and proper roasting, you can turn plain turkey breast into a mouthwatering, restaurant-quality dish. Be creative and find your own signature spice combinations.