Where Do Turkey Chops Come From? A Detailed Look at This Delicious and Nutritious Meat

Turkey chops have become increasingly popular over recent years as more home cooks discover their delicious flavor and versatility. But where exactly do these tasty cuts of meat come from on the turkey? Let’s take a closer look at the origin and benefits of turkey chops.

Turkey chops are thick bone-in cuts from the turkey breast that resemble miniature pork chops or lamp chops. Unlike chicken breasts, turkey chops contain part of the rib bone which adds extra flavor. The bone-in aspect also helps the chops stay juicy and tender during cooking.

Turkey chops usually weigh between 4 to 8 ounces each. They contain very little fat compared to other meats. Most turkey chops sold in grocery stores are skinless, making them a lean protein choice. However, you can sometimes find them with the skin on for added crispiness when cooked.

Where on the Turkey Do Chops Come From?

Turkey chops originate from the breast portion of the turkey. According to the National Turkey Federation, they are diagonally cut across the grain from the whole breast. This cross-cutting technique produces the small, thick rib bone that gives the chops their signature look and taste.

The breast section of the turkey is the leanest part of the bird. Removing the skin further reduces the fat content in turkey chops. This makes them an exceptionally healthy meat choice. Turkey chops provide all the nutrition of turkey breast in easy, individual-sized portions.

Nutritional Benefits of Turkey Chops

Turkey chops offer numerous nutritional benefits:

• High in protein – A 3 oz serving provides over 20 grams of protein for muscle growth and repair. The protein in turkey chops is complete, meaning it contains all the essential amino acids.

• Low in fat and calories – With minimal marbling, turkey chops are lower in fat and calories than other protein choices like beef or pork. A 3 oz serving ranges from 120 to 170 calories.

• Source of B vitamins – Turkey contains B vitamins like niacin, B6, and B12 that support energy production and nervous system function.

• Provides selenium – Turkey chops supply selenium, a powerful antioxidant mineral that boosts immune health.

• Contains phosphorus – This mineral supports bone health and growth. Turkey chops offer around 20% of your daily phosphorus needs.

• Rich in zinc – Zinc assists in wound healing, immunity, thyroid function, and reproduction. A serving of turkey chops delivers 5-10% of the recommended daily zinc.

The Meat Quality of Turkey Chops

Thanks to their lean composition and ample moisture from the bone, turkey chops offer a uniquely tender and juicy meat-eating experience. Well-prepared turkey chops have a delicate, mildly gamey flavor compared to chicken. They have a pleasantly firm and dense texture when cooked while remaining succulent.

The small size of turkey chops allows them to cook up quickly on the stove or grill. They are versatile enough to use in everything from weeknight dinners to holiday meals. Both their leanness and mild taste make turkey chops suitable for a wide array of cuisines and flavor combinations.

Preparing and Cooking Turkey Chops

Turkey chops lend themselves well to fast, high-heat cooking methods. Grilling, pan searing, and broiling are all excellent options that intensify flavor and texture. Slow braising in liquid can also produce deliciously tender chops.

For the best results, coat the chops lightly in oil and season generously with herbs, spices, or marinades. Cook over medium-high to high heat for 3-5 minutes per side depending on thickness. Use a meat thermometer to confirm the internal temperature reaches 165°F.

Let the cooked chops rest for 5-10 minutes before serving. This allows the juices to reabsorb for maximum moistness. Pair turkey chops with roasted veggies, rice pilaf, creamy mashed potatoes, or fresh salad greens.

Finding Turkey Chops at the Store

Turkey chops are sold year-round at most major grocery stores. Look for them in the fresh poultry section, often near other turkey cuts or in the meat case. You may also be able to special order turkey chops from a local butcher.

When selecting turkey chops, look for cuts with white or pale pink flesh and minimal fat. Avoid chops with dry, dull flesh or an off-putting aroma. For safety, only purchase chops before their sell-by date and cook or freeze them within 1-2 days of purchasing.

Storing and Freezing Turkey Chops

To extend their shelf life, promptly store turkey chops in the coldest part of the refrigerator. Place the raw chops in a container or sealable bag to prevent cross-contamination and freezer burn. Cooked turkey chops will keep for 3-4 days refrigerated.

For longer term storage, turkey chops freeze very well for 2-3 months when properly packaged. To freeze, wrap each chop individually in plastic wrap, then place in freezer bags with the air pressed out. Thaw frozen chops overnight in the fridge before cooking.

Convenient and Delicious Turkey Chop Recipes

Here are just a few of the many mouthwatering ways to enjoy turkey chops:

• Herb-Crusted Grilled Turkey Chops – Coat bone-in chops with a blend of fresh rosemary, thyme, garlic, mustard, and olive oil. Grill over medium heat until juicy inside and crispy outside.

• Turkey Chop Skillet with Onions and Mushrooms – Cook chops in olive oil with sliced cremini mushrooms and onions. Make a pan sauce from the browned bits left in the skillet.

• Curried Turkey Chops with Yogurt – Marinate chops in curry powder, cumin, ginger, and garlic. Roast in the oven until cooked through then top with cool cucumber yogurt.

• Slow Cooker Turkey Chops in Tomato Sauce – Braise bone-in chops low and slow in a sauce of diced tomatoes, chicken broth, basil, and red wine.

• Balsamic Glazed Turkey Chops – Sear chops in a skillet then drizzle with a reduction of balsamic vinegar, brown sugar, and toasted garlic.

With so many possibilities, there’s no reason turkey chops can’t be a regular rotation in your dinner plans. Understanding where these lean, flavorful cuts come from on the turkey can help you select, prepare, and serve them at their very best. So next time you’re shopping for meat, why not grab some turkey chops and see just how tasty and versatile they can be?