As you dig into a warm, hearty bowl of pho, you might not be too concerned about the amount of calories it contains. You’re content to eat noodles and savor the unrivaled combination of broth and fresh herbs. But as you recline, stuffed with delectable pho, you might start to wonder about that.
Without a doubt, this traditional Vietnamese soup is delectable. Pho is frequently consumed as a comforting winter dish and is praised for its regenerative and healing properties when you’re feeling down.
But is pho high in calories, and are its supposed health benefits true, or are they just urban myths?
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As you dig into a warm, hearty bowl of pho, you might not be too concerned about the amount of calories it contains. You’re content to eat noodles and savor the unrivaled combination of broth and fresh herbs. But as you recline, stuffed with delectable pho, you might start to wonder about that.
Without a doubt, this traditional Vietnamese soup is delectable. Pho is frequently consumed as a comforting winter dish and is praised for its regenerative and healing properties when you’re feeling down.
But is pho high in calories, and are its supposed health benefits true, or are they just urban myths?
Let’s look at this popular dish’s advantages and disadvantages below!
What is Pho?
Vietnamese broth-based soup known as pho has recently become extremely popular worldwide. Through a combination of Vietnamese emigration and an increase in travelers looking for their pho fix when they return home, this delectable soup has spread far from its native country.
Warming broth filled with noodles and topped with herbs and spices is known as pho. In Vietnam, it is typically consumed as a hearty breakfast, but it is also delicious at other times of the day.
How is Pho Different from Other Soups?
What then distinguishes pho from the vast array of other Asian soups?
However, the pho toppings and ingredients are what really make this a successful soup; the broth is just the base.
Although there are many different varieties of pho, a bowl of pho purchased from a street vendor in Vietnam will undoubtedly include the following ingredients:
Pho can be prepared in a variety of ways to suit your preferences and dietary restrictions. Of course, whether this is a healthy or unhealthy noodle soup depends on the ingredients you use!
How Many Calories in a Bowl of Pho?
Your noodle soup’s pho calories will change depending on the ingredients you use to make it.
The following factors can alter the number of calories in your soup:
However, a typical 20 ounce serving of traditional pho with rice noodles, garnishes, a topping like tofu, and lots of vegetables will contain about 500 calories.
We’d say that’s not a bad calorie count, given how filling a 20-ounce bowl of pho is!
To determine how healthy pho really is, let’s look at what else is included in that calorie count. The approximate nutritional information for a typical bowl of this delicious Vietnamese noodle soup is listed below.
Pho Nutritional Information
Additional vitamins, minerals, and nutrients found in pho soup include vitamin A, iron, magnesium, and sodium, naturally.
It’s crucial to remember, though, that the precise makeup of these minerals depends on the ingredients: for example, pho made with a meat-based broth will contain more sodium than pho made with a vegetable-based broth.
The Health Benefits of Pho
Pho is often seen as a sort of healing broth. It’s a warming soup that’s ideal for warding off winter illnesses or for reviving and recovering from the flu or a cold.
Let’s look more closely at these characteristics and where they originate since they are based on the health advantages that a bowl of pho offers.
Pho Contains Ginger
The soup’s most potent rejuvenating properties come from the ginger, which is a key component of pho.
Since ginger is both an anti-inflammatory and an antioxidant, it makes the ideal mood booster.
Ginger can also help with joint pains, stave off nausea – and ginger may help with weight loss as well!
Pho is Good for the Stomach
Pho is frequently touted as being good for the stomach, in part due to the ginger but also due to the straightforward, calming qualities of this healthy yet fresh noodle soup.
A bowl of pho is a fantastic way to combat stomach aches when you’re feeling under the weather, keep you full, and get you ready to fight that illness.
Long-term, the fantastic variety of vitamins and nutrients maintains the health and strength of your gut as well.
Pho is Full of Protein
Whether you consume meat, vegetables, or are a vegan, pho can easily be loaded with protein. Of course, the traditional, meat-heavy varieties of pho are a good source of protein, but vegetarians and vegans can substitute tofu for the meat.
In addition to being a great source of protein, tofu also quickly absorbs the rich flavors of the broth and is low in fat and calories.
Pho is Low in Calories
Whatever way you look at it, a 500 calorie bowl of noodle soup is unquestionably a fantastic low-calorie option for breakfast, lunch, or dinner.
To further reduce this calorie count, stick to vegetables and vegetable broth.
Including pho in your meal plans is a great way to stay energized while maintaining a low calorie intake for anyone on a diet or trying to better control their weight for health reasons.
Pho is Gluten Free
It’s always reassuring to know that pho is completely gluten free (at least when made in the traditional manner) because many people have issues with it.
Rice noodles are typically used to make pho, and they are completely gluten-free.
Be cautious when making pho at home, though, as egg noodles and other varieties of noodles contain gluten.
The Downsides of Pho
Of course, it is impossible to answer the question “is pho healthy?” without also considering any potential drawbacks to eating a bowl of pho.
Despite having few calories, pho has a lot of carbohydrates. These carbohydrates have the potential to convert to sugar, and over time, high blood sugar levels can contribute to a number of chronic illnesses, including diabetes.
Additionally, the noodle soup’s sodium content can be quite high if you don’t make a vegetarian version of it.
How to Make Pho Healthier
There are few simple ways to keep pho healthy, though.
So, is pho healthy? Of course! Pho is not only filling, warm, and hearty, but it is also high in protein, low in calories, and loaded with healthy ingredients. Why not start making nutritious bowls of pho at home right now?
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FAQ
Are pho noodles healthy?
It may provide a number of advantages, including lowered inflammation and improved joint health, because of its nutrient-rich ingredients and high protein content. However, it may be high in calories and sodium, so controlling portion size is crucial. Overall, pho can be a wholesome addition to a diet that is well-balanced.
How many calories is a big bowl of pho?
However, a typical 20 ounce serving of traditional pho with rice noodles, garnishes, a topping like tofu, and lots of vegetables will contain about 500 calories.
Is pho broth high in calories?
Pho has an average calorie range of 350 to about 500, depending on the size of the portion and the amount of meat or seafood you add.
How many carbs are in pho noodles?
According to the USDA Nutrient Database, the typical homemade beef pho contains 215 calories per cup. Fat: 5. 47 g. Carbs: 25. 2 g.