Can You Eat Beef Jerky While Breastfeeding?

Beef jerky makes for a tasty protein-packed snack that can be easily packed in a purse or bag for on-the-go noshing. But is this popular portable meat treat safe to eat when you’re breastfeeding? Many new moms wonder if cured, dried meats like beef jerky should be on their list of foods to avoid while … Read more

How Much Iron is in 3000 mg of Beef Liver?

Beef liver is renowned as one of the richest dietary sources of iron. But how much iron exactly is contained in a serving size of 3000 mg of beef liver? Let’s take a detailed look at beef liver’s impressive iron content and the health benefits this mineral can provide. Overview of Iron Iron is an … Read more