How Many Calories In One Skinless Chicken Thigh?

A single boneless, skinless chicken thigh contains approximately 170 calories. This number can vary slightly depending on the size of the thigh and the cooking method used.

Nutritional Breakdown of a Boneless, Skinless Chicken Thigh

Here’s a detailed breakdown of the nutritional content of a 3-ounce (85-gram) boneless, skinless chicken thigh:

  • Calories: 170
  • Fat: 8 grams
  • Saturated fat: 2.5 grams
  • Monounsaturated fat: 3.5 grams
  • Polyunsaturated fat: 1.5 grams
  • Protein: 26 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Sodium: 70 milligrams
  • Potassium: 340 milligrams
  • Iron: 1 milligram
  • Calcium: 10 milligrams
  • Vitamin A: 2% of the Daily Value (DV)
  • Vitamin C: 2% of the DV
  • Vitamin B6: 15% of the DV
  • Vitamin B12: 5% of the DV
  • Magnesium: 4% of the DV

Health Benefits of Boneless, Skinless Chicken Thighs

Boneless, skinless chicken thighs are a good source of protein, which is essential for building and repairing tissues. They are also a good source of several vitamins and minerals, including vitamin B6, vitamin B12, iron, and magnesium.

How to Cook Boneless, Skinless Chicken Thighs

Boneless, skinless chicken thighs can be cooked in a variety of ways, including grilling, baking, roasting, and pan-frying. The cooking time will vary depending on the method used and the thickness of the thighs.

Tips for Reducing Calories in Boneless, Skinless Chicken Thighs

  • Remove the skin before cooking. The skin is high in fat and calories.
  • Bake or grill the chicken instead of frying it. This will help to reduce the amount of fat added to the chicken.
  • Use a light coating of oil or cooking spray.
  • Serve the chicken with healthy sides, such as vegetables or brown rice.

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How many calories are in 2 skinless chicken thighs?

2 small chicken thighs (skin not eaten) have 190 calories.

How many calories are in 4 ounces of boneless skinless chicken thighs?

For every 4 ounces of boneless chicken thighs, there are 186 calories. Calorie breakdown: 58% fat, 0% carbs, 42% protein.

How many calories are in a skinless chicken leg?

A 3-ounce chicken leg (thigh and drumstick) with the skin removed has 0g of total carbs, 0g of net carbs, and 5 calories. 1g fat, 23. 6g protein, and 147 calories.