A single boneless, skinless chicken thigh contains approximately 170 calories. This number can vary slightly depending on the size of the thigh and the cooking method used.
Nutritional Breakdown of a Boneless, Skinless Chicken Thigh
Here’s a detailed breakdown of the nutritional content of a 3-ounce (85-gram) boneless, skinless chicken thigh:
- Calories: 170
- Fat: 8 grams
- Saturated fat: 2.5 grams
- Monounsaturated fat: 3.5 grams
- Polyunsaturated fat: 1.5 grams
- Protein: 26 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Sodium: 70 milligrams
- Potassium: 340 milligrams
- Iron: 1 milligram
- Calcium: 10 milligrams
- Vitamin A: 2% of the Daily Value (DV)
- Vitamin C: 2% of the DV
- Vitamin B6: 15% of the DV
- Vitamin B12: 5% of the DV
- Magnesium: 4% of the DV
Health Benefits of Boneless, Skinless Chicken Thighs
Boneless, skinless chicken thighs are a good source of protein, which is essential for building and repairing tissues. They are also a good source of several vitamins and minerals, including vitamin B6, vitamin B12, iron, and magnesium.
How to Cook Boneless, Skinless Chicken Thighs
Boneless, skinless chicken thighs can be cooked in a variety of ways, including grilling, baking, roasting, and pan-frying. The cooking time will vary depending on the method used and the thickness of the thighs.
Tips for Reducing Calories in Boneless, Skinless Chicken Thighs
- Remove the skin before cooking. The skin is high in fat and calories.
- Bake or grill the chicken instead of frying it. This will help to reduce the amount of fat added to the chicken.
- Use a light coating of oil or cooking spray.
- Serve the chicken with healthy sides, such as vegetables or brown rice.
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FAQ
How many calories are in 2 skinless chicken thighs?
2 small chicken thighs (skin not eaten) have 190 calories.
How many calories are in 4 ounces of boneless skinless chicken thighs?
For every 4 ounces of boneless chicken thighs, there are 186 calories. Calorie breakdown: 58% fat, 0% carbs, 42% protein.
How many calories are in a skinless chicken leg?
A 3-ounce chicken leg (thigh and drumstick) with the skin removed has 0g of total carbs, 0g of net carbs, and 5 calories. 1g fat, 23. 6g protein, and 147 calories.
