How Many Carbs In Soba Noodles?

Originally from Japan, soba noodles are made from buckwheat flour and water, with whole-wheat flour occasionally added. They are dark brown, thick noodles that resemble spaghetti.

Shirataki (Konjac) Noodles, also known as “Miracle Noodles,” have previously eclipsed them because of their nearly zero carb, extremely low calorie, and high dietary fiber content. This is due to the fact that they are 97% water and 3% glucomannan flour. But if we’re being completely honest, the slimy shirataki noodles taste awful, smell fishy, and make us queasy. This is due to the noodles’ ability to absorb water, which causes them to expand in your stomach and cause stomach pain, bloating, flatulence, and diarrhea.

Sometimes the lowest calorie option, isn’t the best option. Soba noodles, as opposed to shirataki noodles, are tasty, healthy, and have no negative side effects.

Benefits of Soba Noodles

Lower calorie and lower carb than regular pasta. Cooked Soba noodles are 99 calories per 100 grams compared to cooked Spaghetti which is 158 calories per 100 grams.

Minimally processed and minimal ingredients. Soba noodles contain less than 4 ingredients!

Low GI. Soba noodles served with soup has a GI of 46. This means it’s a low GI food (Low GI = 1- 55) which is suitable for individuals with Diabetes or trying to lose weight.

While soba noodles are not a protein source, they contain all 8 essential amino acids. Unlike white rice that lacks thiamine and wheat which lacks lysine.

It tastes delicious. While zucchini noodles and spaghetti squash are great ways to add vegetables into your dish, arguably, they’re just not the same as having the actual thing.

Fast to cook: Dinner in under 10minutes? Yes, please!

Disadvantages of Soba noodles

Slightly more expensive than regular pasta. While pasta is around 20 cents/ 100g, soba noodles about 67 cents/ 100g in major supermarkets.

Lower in fibre than whole wheat pasta: Soba noodles (3g fibre per 100g weight) are lower in fibre than whole-wheat pasta (5g fibre per 100g weight), but still higher than regular pasta (1.8g fibre per 100g weight)

Easy to overcook and requires practice to get it right. Since soba noodles are ready within 3-5 minutes of cooking, it is easy to over-cook them and cause them to become mushy and lose their nutty taste.

What does soba noodles taste like and what can you eat it with?

Soba noodles have a nutty, earthy flavor that makes them very adaptable.

Soba noodles are delicious in broths and soups as winter approaches. In addition, chilled soba noodles with tsuyu dipping sauce are frequently served.

Some popular ways to eat soba noodles include:

Zaru Soba: chilled soba with seaweed (nori)

Tororo Soba can be served chilled or hot with grated yams (Nagaimo)

Kake Soba is soba noodles in a hot, clear broth.

Kitsune Soba includes soba noodles in a warm, clear broth topped with fried tofu sheets and aburaage (twice fried soybeans)

Sansai Soba includes a broth with cooked, wild vegetables and soba noodles.

Kamo Nanban Soba is a more filling and rich dish with duck meat and green onion.

As an alternative, you can include soba noodles in a stir-fry. My personal favorite is soba noodles with miso-marinated tofu and eggplant.

Can you use Soba noodles in meal prep?

Soba noodles can definitely be used in your meal preparation. They’re a healthy alternative to regular pasta. If you intend to reheat it, I recommend using a lower buckwheat content.

While soba noodles made entirely of buckwheat are the healthier choice and have a stronger nutty flavor, wheat flour helps bind the soba noodles and keeps them from falling apart. Cook soba noodles in small batches with plenty of space for them to move around the pot, aiming for 70–80% buckwheat. I am aware that you can’t fit a lot of pasta in a pot, but if the soba noodles are too crowded, they will stick together.

Are Soba noodles low carb?

Soba noodles are not considered a low carb food. There is 21g of carbohydrates in 100g cooked soba noodles. However, they are a lower-carb substitute for pasta, which typically contains 31g of carbohydrates per 100g.

What are soba noodles made of?

Simple ingredients like buckwheat flour, water, and occasionally wheat flour and salt are used to make soba noodles.

Are soba noodles fattening or good for weight loss?

Because they are filling and low GI when served with a broth, soba noodles can aid in weight loss by maintaining your energy levels and blood sugar levels.

Are soba noodles better for you than pasta?

Soba noodles are healthier than regular pasta because they have fewer calories, carbohydrates, and a low GI. They are similar to whole-wheat pasta.

FAQ

Are soba noodles low in carbs?

Soba noodles are not considered a low carb food. There is 21g of carbohydrates in 100g cooked soba noodles. However, they are a lower-carb substitute for pasta, which typically contains 31g of carbohydrates per 100g.

Are soba noodles good carbs?

Fortunately, soba noodles are among the healthiest carbohydrate options available. Soba noodles calories (especially those made from pure buckwheat) are much lower in fat and cholesterol, offer you healthy carbs, and provide you with protein compared to ramen noodles, which frequently contain oils, fat, and salt.

How many net carbs are in soba noodles?

1 cup of buckwheat-based soba noodles cooked in unsalted water has 24 calories. 4g total carbs, 20. 2g net carbs, 0. 1g fat, 5. 8g protein, and 113 calories.

How many carbs are in cooked soba noodles?

Cooked Japanese Soba Noodles (1 cup) contains 24. 4g total carbs, 24. 4g net carbs, 0. 1g fat, 5. 8g protein, and 113 calories.