How Much Does a Slice of Deli Ham Weigh? A Helpful Guide

Ordering delicious deli ham for sandwiches and charcuterie boards is a pleasure But accurately tracking portions can be tricky when the nutrition facts are missing So how much does a single slice of deli ham weigh?

The answer depends on several factors:

  • Type of ham
  • Thickness of slice
  • Brand of ham
  • Serving size

Below I’ll break down the average weights for different types of deli ham to help you determine serving sizes and log the most accurate nutrition info.

Average Weight of a Sliced Deli Ham Slice

While sizes vary, here are general guidelines for weights of a single slice from the deli counter:

  • Thin sliced ham – 0.5-1 oz per slice
  • Medium sliced ham – 1-2 oz per slice
  • Thick sliced ham – 2-3 oz per slice

So if you get paper-thin slices, a single piece is likely 05-1 oz Very thick deli slices may be 2 oz or more per slice.

As a general rule of thumb:

  • Thin sliced = 0.5-1 oz
  • Medium sliced = 1-2 oz
  • Thick sliced = 2-3 oz

But to determine exact weights, consider the factors below.

Factors Affecting Deli Ham Slice Weights

Several variables impact the weight of deli ham slices Keep these in mind when estimating weights

1. Type of Ham

  • Regular hams – Heavier due to higher fat content
  • Lean hams – Weigh less than regular varieties

For example, a thick slice of black forest ham may be 3 oz while the same thickness of lean smoked ham is only 2 oz.

2. Brand of Ham

Certain brands tend to slice ham thicker or thinner, impacting weights. Weigh a few slices from each brand to compare.

3. Thickness Setting

The deli slicer has different thickness settings. More thin slices per pound than thick slices.

4. Inconsistent Slicing

Hand slicing leads to natural inconsistencies in deli meat weights. One slice may be slightly thicker than the next.

5. Water Content

Hams with added water or broth can weigh more than drier cured hams like prosciutto.

Weighing Deli Ham for Accuracy

To determine the exact weight per slice of ham:

  • Weigh the entire package on a food scale
  • Count the total number of slices
  • Divide weight by slice count to get weight per slice

For example, a 10 oz package with 5 slices equals 2 oz per slice.

Ideally, weigh each individual slice for the most precision. But if estimating, use the general guidelines above based on slice thickness.

Serving Size Examples for Deli Ham

To understand how deli ham weights translate to servings:

  • Two thin slices = 1-2 oz (1 serving)
  • One medium slice = 1-2 oz (1 serving)
  • Half a thick slice = 1-1.5 oz (1 serving)

The USDA defines 2 oz of deli meats as a single serving size. This equals about 4 thin slices, 2 medium slices, or 1 very thick slice.

Weight of Common Deli Ham Varieties

Below are the typical weights for slices of popular deli ham options:

Type of Ham Weight per Slice
Black Forest Ham 2-3 oz (thick cut)
Honey Ham 1-2 oz (medium cut)
Smoked Ham 0.5-1 oz (thin cut)
Turkey Ham 1-2 oz (medium cut)
Prosciutto 0.5-1.5 oz (thin to medium cut)

Ham weights can vary significantly based on the factors mentioned, but these averages provide a helpful starting point.

Tips for Tracking Deli Ham Nutrition

Without nutrition info on the packaging, use these tips to log deli ham:

  • Note the brand and type of ham
  • Enter weight carefully
  • Use USDA entries when possible
  • PickCLOSE entry if brand unavailable
  • Weigh slices for most accuracy

Underestimating weights leads to under-tracking calories and nutrition. Investing in a good food scale helps eliminate guessing and ensures your log is as accurate as possible.

Common Deli Ham Questions

Here are answers to some frequently asked questions about deli ham weights and nutrition:

How many calories are in 2 oz of deli ham?

Most deli hams contain around 50-70 calories per 2 oz serving. Check labels for nutrition specs.

Is weighing deli meat necessary for calorie counting?

Weighing provides the most accurate logging but estimating based on slice thickness can work if you don’t have a scale.

How can I determine nutrition without a label?

Use the USDA FoodData Central database to search for generic nutrition info based on the type of deli meat.

What is the healthiest deli ham?

Look for low sodium, nitrate-free varieties like lean black forest ham, turkey ham, or 93% fat-free ham.

Can I eat deli meat while pregnant?

The current listeria risk is low but the CDC recommends pregnant women heat deli meats to 165°F before eating.

Enjoy Your Deli Ham

Fast Food, Deli Meats and More! | Ask Dr. Gundry


How many ounces is a deli slice of ham?

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How big is a 3 oz slice of ham?

The standard serving size for any variety of meat or fish is 3 ounces. Rather than weighing this out, the best visual indicators of this amount is roughly the size of the palm of your hand or the size of a standard deck of playing cards.

How many calories are in 1 slice of deli ham?

Protein (g)
Total lipid (fat) (g)
Carbohydrate, by difference (g)
Energy (kcal)
Sugars, total (g)

How many pounds is a whole deli ham?

Whole hams typically weigh 10 to 15 pounds; a half, 5 to 7 pounds. Half hams are either the butt end or the shank. The butt end is rounder and meatier; the shank has a tapered end — often with part of the shank bone attached, which helps make the meat more flavorful.

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