10 Delicious Meal Prep Recipes Using Ground Turkey

Ground turkey has become an increasingly popular ingredient for meal prepping. It’s versatile, affordable, and a healthier alternative to ground beef. After scouring many recipes, I’ve gathered 10 of the best meal prep recipes using ground turkey. These recipes make meal prepping easy, convenient, and delicious!

Why Use Ground Turkey for Meal Prep?

There are several reasons why ground turkey works so well for meal prepping:

• Lower in fat and calories – Ground turkey is much leaner than ground beef A 4 ounce serving of 93% lean ground turkey has around 160 calories and 7 grams of fat. The same amount of 80% lean ground beef contains nearly double the calories and fat

• Versatile – Ground turkey can be used in so many recipes from Mediterranean bowls to burritos and chili Its mild flavor takes on any seasonings or sauces,

• Nutritious – In addition to being lower in fat and calories ground turkey provides an excellent source of protein, iron zinc and B vitamins.

• Affordable – Buying ground turkey in bulk can help lower meal prep costs. It’s generally cheaper per pound compared to lean ground beef.

• Easy to cook – Ground turkey cooks up quicker than beef. It can be cooked from frozen and requires minimal prep work.

10 Best Ground Turkey Meal Prep Recipes

Here are 10 delicious and healthy recipes for meal prepping with ground turkey:

1. Greek Turkey Bowls

These Greek-inspired turkey bowls are packed with flavor. They contain cucumber salad, tomatoes, feta cheese, and tzatziki sauce served over cauliflower rice. The star is the garlicky ground turkey seasoned with oregano, mint, and lemon. Make a big batch of the turkey mixture on meal prep day so assembly is easy all week.

2. Taco Turkey Lettuce Wraps

Skip the taco shell and turn your turkey taco fillings into a fresh and easy lettuce wrap. Cook up taco seasoned ground turkey and store it separately from the lettuce, cheese, salsa, and other toppings. Assemble the lettuce wraps when ready to eat for a quick, low-carb lunch or dinner.

3. Turkey enchilada Skillet

All the flavors of enchiladas in easy one-skillet form. Sauté ground turkey with onions, peppers, and taco seasoning. Add black beans, enchilada sauce, and cheese. Top with avocado, Greek yogurt, and cilantro when serving. Make enough for several meals throughout the week.

4. Turkey Chili

Lean ground turkey makes for a healthier, lower calorie chili. Cook up a big batch with beans, tomatoes, onions, peppers and chili seasoning. Turkey chili freezes beautifully so make extra to heat and eat another week. Top with cheese, cilantro and Greek yogurt.

5. Teriyaki Turkey Bowls

A simple teriyaki glaze gives ground turkey loads of flavor. Meal prep the turkey mixture and serve all week over fresh vegetables and cauliflower rice for a satisfying low carb meal. Add edamame, carrots, bell peppers, broccoli, and green onions.

6. Italian Turkey Meatballs

Bake a large batch of turkey meatballs on meal prep day for easy meals all week long. Make them Italian-style with garlic, oregano, parsley and Parmesan. Serve over zucchini noodles with marinara sauce for a lighter take on classic spaghetti and meatballs.

7. Buffalo Ranch Turkey Wraps

Make buffalo ranch flavor turkey to stuff in lettuce wraps or tortillas for a fun, spicy lunch. Start by browning ground turkey with Worchestershire sauce. Then add cayenne and Buffalo hot sauce. Store the mixture separately and assemble wraps by adding the turkey, lettuce, tomatoes, cheddar cheese, and Greek yogurt ranch dressing.

8. Southwest Turkey Skillet

All you need is one skillet to make this flavor-packed meal prep recipe. Cook ground turkey with taco seasoning, black beans, corn, zucchini and tomatoes. Prepare cauliflower rice and refrigerate separately. Reheat and assemble bowls with avocado, Greek yogurt, fresh lime juice and cilantro.

9. Turkey Bolognese

Swap the traditional ground beef for turkey in this lighter Italian classic. Sauté ground turkey and veggies in a skillet before simmering in marinara sauce. Meal prep jars with turkey bolognese layered over cooked whole wheat pasta. Garnish with Parmesan when ready to eat.

10. Healthy Turkey Sloppy Joes

Ditch the high sugar bottled sauce and make easy homemade sloppy joes with ground turkey. Cook the turkey with chili powder, diced tomatoes, Worcestershire sauce, mustard, and garlic. Pile the turkey mixture onto whole grain buns and add shredded lettuce, pickles, and other favorite toppings.

Tips for Meal Prepping with Ground Turkey

Here are some tips to make meal prepping with ground turkey even easier:

• Choose 93% lean ground turkey for the best flavor and moisture. Going above 93% can cause the turkey to become overly dry.

• Browning the turkey well and draining excess fat helps keep the texture from becoming mushy over time.

• Allow cooked turkey mixtures to cool completely before storing. Divide into individual containers for grab-and-go lunches.

• Most ground turkey meal prep recipes can be frozen for up to 3 months. Thaw in the refrigerator before reheating.

• Add a vegetable side like roasted broccoli or cauliflower rice to round out the nutritional profile.

• Mix up seasonings and sauces to keep flavors exciting. Try Mexican, Italian, Greek, Asian, etc.

• Use lettuce wraps or whole grain buns and tortillas instead of more refined bread options.

Satisfying, Nutritious Meals Made Easy

Meal prepping with ground turkey makes healthy eating so much simpler. These recipes provide tons of inspiration for preparing tasty turkey meals to enjoy all week long. Ground turkey’s versatility lends itself perfectly to meal prepping. You can reinvent leftovers into enticing new creations like salads, bowls, wraps and more. Following these ground turkey meal prep recipes will save time and money while providing a nutritious diet.