Clam chowder contains some important nutrients even though it is not a low-calorie food, so you can still include it in moderation in a healthy meal plan. However, overindulging in clam chowder, particularly New England clam chowder, can result in calorie excess and weight gain. Manhattan-style clam chowder contains fewer calories than New England clam … Read more
Protein is one powerhouse nutrient. Your body uses it to grow and maintain muscles, blood vessels, skin, hair, and nails in addition to keeping you full. Additionally, protein is essential for your body’s ability to produce hormones and enzymes. Various foods, such as meat, poultry, seafood, dairy, beans, nuts, and whole grains, contain protein. Women … Read more
Since it’s currently the season for cold noodles, I’ve updated this extremely popular article a little bit and moved it up from the archives. I’ll also have a follow-up recipe for the ideal side dish to zaru soba soon. Originally published in May 2007. Summer in Japan is generally very hot and muggy. A variety … Read more
When it comes to nutrition, protein is one of the key macronutrients that’s essential for maintaining a healthy diet. Protein is found in a variety of different foods, with chicken breast being a popular choice for those looking to get their daily needs. But how much protein is actually in 100g of chicken breast? This … Read more
Along with preserving your thyroid and metabolism, this inexpensive fish may offer defense against heart disease, stroke, and Alzheimer’s disease. Add calcium and lycopene to as much of the can’s contents as you can, including the bones. Fish, mackerel, jack, canned, drained solids, 1 can (15 oz) Protein (g) 83.72 Folate, DFE (mcg_DFE) 18.05 Cholesterol … Read more
For those looking to make healthy dietary choices, understanding the nutritional content of the food you eat is essential. Protein is an essential nutrient for growth, repair, and maintenance of the body, so understanding the amount of protein found in food is important. When it comes to lean proteins, boneless chicken breast is one of … Read more
We’re here to explain everything there is to know about canned mackerel, including its benefits and suitability for you. It offers minerals (potassium, sodium, and magnesium) that support tissue growth and heart health as well as proteins, good fats, vitamin D, and minerals. Caned mackerel should be consumed in moderation because, despite having low mercury … Read more
If you’ve watched an episode of HBO’s “Girls,” you might recall one from Season 2 where Hannah and Jessa join two boys for a convertible joyride through the countryside. However, things quickly go awry when the group begins taking turns inhaling gas from the end of whipped cream cans. That scene is just one of … Read more
The question “How many cups of chicken are in a pound?” may not be asked frequently, but when it does, you better be darn sure you know the answer. Because you might not always have a digital scale on hand to weigh something out. Sometimes you have to move something quickly onto or off of … Read more
It’s no secret that chicken breasts are a great source of lean protein. Not only are they versatile and easy to incorporate into a variety of dishes, but they offer a healthy, delicious alternative to many other proteins. But when it comes to buying chicken breast, it can be tricky to figure out how much … Read more