A single boneless, skinless chicken thigh contains approximately 170 calories. This number can vary slightly depending on the size of the thigh and the cooking method used. Nutritional Breakdown of a Boneless, Skinless Chicken Thigh Here’s a detailed breakdown of the nutritional content of a 3-ounce (85-gram) boneless, skinless chicken thigh: Calories: 170 Fat: 8 grams Saturated fat: 2.5 … Read more
When it comes to getting a healthy meal on the go, many people turn to fast food restaurants like Subway to fuel their body with nutrient-packed meals. But how much sodium is in Subway’s Chicken Breast Sandwich? This can be an important consideration for those who are watching their sodium intake and want to include … Read more
When asked about their favorite comfort foods, the average person is likely to list ramen alongside pizza, burgers, and burritos. However, as you’ve become more knowledgeable about nutrition, you may have made some changes. You might be wondering if your favorite ramen noodles can still be a regular part of your routine if you’re living … Read more
Clam chowder contains some important nutrients even though it is not a low-calorie food, so you can still include it in moderation in a healthy meal plan. However, overindulging in clam chowder, particularly New England clam chowder, can result in calorie excess and weight gain. Manhattan-style clam chowder contains fewer calories than New England clam … Read more
Protein is one powerhouse nutrient. Your body uses it to grow and maintain muscles, blood vessels, skin, hair, and nails in addition to keeping you full. Additionally, protein is essential for your body’s ability to produce hormones and enzymes. Various foods, such as meat, poultry, seafood, dairy, beans, nuts, and whole grains, contain protein. Women … Read more
Since it’s currently the season for cold noodles, I’ve updated this extremely popular article a little bit and moved it up from the archives. I’ll also have a follow-up recipe for the ideal side dish to zaru soba soon. Originally published in May 2007. Summer in Japan is generally very hot and muggy. A variety … Read more
When it comes to nutrition, protein is one of the key macronutrients that’s essential for maintaining a healthy diet. Protein is found in a variety of different foods, with chicken breast being a popular choice for those looking to get their daily needs. But how much protein is actually in 100g of chicken breast? This … Read more
Along with preserving your thyroid and metabolism, this inexpensive fish may offer defense against heart disease, stroke, and Alzheimer’s disease. Add calcium and lycopene to as much of the can’s contents as you can, including the bones. Fish, mackerel, jack, canned, drained solids, 1 can (15 oz) Protein (g) 83.72 Folate, DFE (mcg_DFE) 18.05 Cholesterol … Read more
For those looking to make healthy dietary choices, understanding the nutritional content of the food you eat is essential. Protein is an essential nutrient for growth, repair, and maintenance of the body, so understanding the amount of protein found in food is important. When it comes to lean proteins, boneless chicken breast is one of … Read more
We’re here to explain everything there is to know about canned mackerel, including its benefits and suitability for you. It offers minerals (potassium, sodium, and magnesium) that support tissue growth and heart health as well as proteins, good fats, vitamin D, and minerals. Caned mackerel should be consumed in moderation because, despite having low mercury … Read more