Does Denny’s Have Turkey Sausage? A Detailed Look at the Diner’s Breakfast Offerings

Like many popular family diners, Denny’s is best known for its all-day breakfast menu. Who doesn’t love starting their day with a hearty stack of pancakes, eggs, and breakfast meats? But with the rising popularity of turkey sausage as a healthier alternative to pork sausage, some Denny’s devotees may be wondering – does Denny’s have turkey sausage on the menu?

In this in-depth article, we’ll take a close look at Denny’s breakfast offerings to find out if turkey sausage is an option for health-conscious diners We’ll also highlight some of Denny’s seasonal menu specials, healthier menu choices, and how Denny’s turkey sausage (when available) compares nutrition-wise to regular pork sausage

Overview of Denny’s Breakfast Menu

Denny’s is proud to serve breakfast all day long at over 1600 locations nationwide. Their expansive breakfast menu has all the classics like pancakes French toast, egg dishes, and breakfast meats. Some of their most iconic breakfast items include

• Grand Slam – Denny’s signature breakfast with two pancakes, two eggs, bacon strips, sausage links, and hash browns

• Moons Over My Hammy – A ham, egg, and cheese sandwich served on artisan bread

• Lumberjack Slam – A hearty feast with buttermilk pancakes, eggs, bacon, sausage, and hash browns

• Build Your Own Grand Slam – Customize your Grand Slam by choosing four of your favorite breakfast items

In terms of breakfast meats, Denny’s offers bacon strips, sausage links, smoked ham steak, corned beef hash, and their seasoned sausage gravy Traditional pork sausage is their standard sausage offering

Does Denny’s Have Turkey Sausage on the Menu?

After scouring the Denny’s menu, it appears that they do offer turkey sausage as a protein option. However, turkey sausage is not available at all locations. It’s best to check with your local Denny’s restaurant if turkey sausage is on the menu before ordering.

For guests looking for a lower fat breakfast meat alternative, turkey sausage is a great option at only 90 calories and 2g fat per link compared to 290 calories and 26g fat in Denny’s normal pork sausages.

Some Denny’s guests have also reported being able to substitute turkey sausage in place of regular pork sausage in any breakfast dish, though this may depend on the availability that day.

Healthier Breakfast Choices at Denny’s

While Denny’s is best known for indulgent, hearty breakfast fare, they do offer some lighter options for guests watching their waistlines:

• Fit Slam – Egg whites, turkey bacon, fresh spinach, grape tomatoes, seasonal fruit, and an English muffin. Under 400 calories.

• Veggie Omelette – Filled with spinach, mushrooms, tomatoes, and Swiss cheese. Also low calorie.

• Multigrain Pancakes – Made with oats, wheat bran, and flaxseed. More fiber than regular buttermilk pancakes.

• Egg White Veggie Skillet – Egg whites, veggies, and potatoes. A protein-packed option.

• Fresh Fruit Plate – Seasonal mixed fruit, cottage cheese, and an English muffin.

Guests can also substitute egg whites instead of whole eggs in any dish or choose turkey sausage as we learned may be possible at some locations.

Seasonal and Special Menu Offerings at Denny’s

Beyond their core everyday menu, Denny’s does roll out special seasonal dishes and monthly promotions. Here are some of the limited-time options Denny’s has featured in the past:

• Pumpkin Pancake Breakfast (Fall) – Pumpkin spice pancakes with cinnamon cream cheese icing

• Festive Turkey Dinner Pack (Thanksgiving) – Carved turkey breast, stuffing, mashed potatoes, veggies, gravy, cranberry sauce

• Caramel Apple Pie Shake (Fall) – Vanilla ice cream blended with apple pie filling and caramel

• Hearty Pork Chili (Winter) – Spicy pork and bean chili topped with cheese and onions

• Red Velvet Pancake Breakfast (Valentine’s Day) – Red velvet pancakes topped with cream cheese icing

• $2,$4,$6,$8 Value Menu (Ongoing) – Special discounted menu with breakfast sandwiches, burgers, entrees, and shakes

How Does Denny’s Turkey Sausage Compare Nutritionally?

As mentioned earlier, turkey sausage is a much lighter breakfast meat option compared to Denny’s regular pork sausage links. Here’s a nutrition breakdown:

Denny’s Turkey Sausage Patty

• 90 calories
• 2g fat
• 450mg sodium

Denny’s Pork Sausage Links (2 links)

• 290 calories
• 26g fat
• 820mg sodium

The turkey sausage has less than a third of the calories, 10 times less fat, and nearly half the sodium content of the pork sausage links. For guests monitoring their sodium intake or calories, the turkey sausage is the clear winner.

The only potential downside is that the turkey sausage may be a bit drier and not as flavorful as juicy pork sausage. However, adding some maple syrup or hot sauce can help liven up the flavors.

Tips for Ordering Denny’s Turkey Sausage

• Call ahead to ensure your local Denny’s carries turkey sausage before visiting. It may be a seasonal or limited-time offering.

• Be aware that supplies may be limited. Ask your server if turkey sausage can be substituted when placing your order.

• Keep portion sizes reasonable. While healthier than pork, turkey sausage is still a processed meat high in sodium. Stick to one or two links.

• Consider pairing turkey sausage with egg whites and wheat pancakes or multigrain toast for an extra nutritious breakfast.

• Add veggies like sautéed spinach, tomatoes, or onions as a side to balance out your meal.

• Don’t forget to also limit fatty add-ons like cheese, hash browns loaded with butter and toppings or sugary syrups.

Denny’s Stands Out Among Family Diner Chains

With tasty food, reasonable prices, and a convenient location in many neighborhoods across America, it’s easy to see why Denny’s remains a popular family dining destination for breakfast lovers. The availability of healthier turkey sausage on the menu (at select locations) is just another reason why Denny’s stands out from other family diner chains.

Next time you wake up craving a hearty breakfast, consider stopping by Denny’s to try their turkey sausage. Just remember to call ahead or ask your server if it’s available to avoid disappointment. With better-for-you turkey sausage, you can still enjoy a satisfying Grand Slam or breakfast sandwich without all the extra fat and calories.