Determining the Calorie Count of Delicious Venison Hot Dogs

Venison hot dogs are a tasty alternative to traditional beef or pork franks, offering a leaner, more gamey protein option. But how many calories are actually in these savory sausages? In this guide, we’ll break down the calorie and nutrient count of venison hot dogs, with and without buns, so you can enjoy these low-carb dogs guilt-free.

Venison Hot Dog Nutrition Facts

A typical venison hot dog contains around [120-140 calories] per link. This is lower than a traditional all-beef hot dog, which has about [160 calories], and much lower than a pork and beef combo dog with [200 calories].

The calorie count comes primarily from the protein and fat content:

• Protein: [7-8g]
• Total fat: [9-11g]
• Saturated fat: [3-4g]
• Carbohydrates: [1-2g]
• Sodium: [500-600mg]

Venison is very lean, so venison hot dogs have less total fat and saturated fat compared to pork or beef franks. They are an excellent source of protein, providing 15-20% of your daily value.

Venison hot dogs also contain some [B vitamins], [iron] [zinc] and other minerals. They have minimal carbs making them a [keto-friendly] choice.

Calories in a Venison Hot Dog With Bun

When served in a typical hot dog bun, the total calorie count increases. A regular white bread hot dog bun adds around [120 calories]. So the total calories in a venison dog with bun is approximately:

• Venison hot dog: [130 calories]
• Hot dog bun: [120 calories]
• Total: [250 calories]

Opting for a whole wheat bun only shaves off about [10-20 calories]. You can further reduce the carb and calorie count by using lettuce wraps or skipping the bun altogether.

Venison Hot Dog Calories vs Beef and Pork

Compared to other popular hot dog options venison franks are one of the lowest calorie choices

• Venison hot dog: [130 calories]
• Beef hot dog: [160 calories]
• Pork and beef hot dog: [200 calories]
• Turkey hot dog: [100 calories]
• Chicken hot dog: [130 calories]

Venison ranks close to turkey and chicken dogs in terms of calories and fat. Going with an all-venison dog instead of beef or pork can save you [30-70 calories] per link.

Over the long run, those calorie savings add up. If you ate one venison dog five days a week instead of a beef frank, you’d save over [7,000 calories] per year!

Tips for Lower Calorie Venison Hot Dogs

Here are some tips to lighten up your venison dog:

• Skip the bun to remove [120 calories]
• Use a lettuce wrap instead of a bun
• Load up on veggies like onions, peppers and sauerkraut
• Go easy on high-calorie condiments like cheese and bacon
• Opt for mustard instead of mayo-based sauces
• Try smaller “cocktail” links instead of jumbo dogs
• Choose low-fat venison sausages with less than 10g fat per link
• Grill or bake instead of frying in oil

Venison hot dogs can range from [100-300 calories], depending on size and toppings. With some simple tweaks, you can enjoy the unique flavor of venison franks while keeping your meal under 200 calories.

So next time you fire up the grill or want to mix up your lunch routine, consider swapping traditional hot dogs for the leaner, wilder option of venison dogs. You can indulge in the savory taste without the extra calories weighing you down.