Does Eating Shrimp Really Make You Horny?

Shrimp is delicious, nutritious, and according to some, it can even put you in the mood for love But is there any truth to the claim that eating shrimp makes you horny? Let’s take a closer look at the science behind this spicy seafood aphrodisiac

A Brief History of Shrimp as an Aphrodisiac

The association between shrimp and increased libido dates back centuries. In some Caribbean and West African cultures, shrimp was traditionally considered a powerful aphrodisiac. It was often eaten by newlywed couples on their wedding night or served at celebrations to spice up the festivities.

Some of the earliest documented links between shrimp and sex drive come from the Kama Sutra the ancient Hindu text on human sexuality written between 400 BCE and 200 CE. The Kama Sutra highlights shrimp as one of the top aphrodisiac foods claiming it enhances performance and pleasure in the bedroom.

So where did this sexy reputation come from? While the origins aren’t totally clear, some theorize it has to do with the shrimp’s phallic shape and stimulation of the senses. The practice of eating shrimp during sex to “double the pleasure” also added to its racy reputation in certain cultures.

The Nutrients in Shrimp That May Boost Libido

While the connection between shrimp and sex drive is mostly based on ancient folklore, there are some nutrients in shrimp that may indirectly give your libido a lift

Here are a few of the key nutrients and how they may help:

• Zinc: This mineral is important for testosterone production in both men and women. Low levels of zinc have been linked to reduced sex drive. Shrimp is rich in zinc, providing over 50% of your RDI in just 3 ounces.

• Vitamin B12: Shrimp is one of the best natural sources of B12. This vitamin helps regulate the formation of red blood cells and provides energy. Low B12 has been associated with fatigue and decreased sex drive.

• Selenium: Shrimp contains high amounts of the antioxidant mineral selenium. Some small studies show selenium supplements may help with erectile dysfunction.

• Omega-3s: Shrimp provides anti-inflammatory omega-3 fatty acids like DHA and EPA. Omega-3s may help with blood flow, which improves arousal.

So in theory, the zinc, B12, selenium and omega-3 content in shrimp may give your sex drive and performance a boost by improving energy, circulation and hormone production. But more research is still needed.

Other Aphrodisiac Effects of Shrimp

Aside from its nutritional content, there are a few other ways shrimp may act as an aphrodisiac:

• Texture: The fleshy, juicy texture of shrimp when eaten raw or lightly cooked is suggestive and stimulating for some people.

• Flavor: The sweet, salty, umami flavor of shrimp excites the taste buds and senses when eaten. This sensory experience may get people in the mood.

• Scent: Shrimp has a unique savory aroma that may elicit feelings of excitement and arousal when smelled.

• Spiciness: Spicy shrimp dishes made with hot peppers or spices stimulate the nerves in the mouth, releasing feel-good endorphins.

So while not proven, shrimp appears to have some aphrodisiac-like qualities when experienced through multiple senses.

Which Shrimp Dishes Are Best for Boosting Libido?

Any type of shrimp can get you in the mood, but certain dishes may be better than others for upping your sex drive:

• Oysters with shrimp: Oysters are another anatomical-looking food famed for being an aphrodisiac, so pairing them with shrimp makes for a potent sensory experience. Both are high in zinc as well.

• Shrimp cocktail: Eating shrimp raw or lightly cooked allows you to really savor its texture and flavor. Shrimp cocktail also pairs nicely with a spicy cocktail sauce.

• Garlic shrimp: Garlic contains a compound called allicin which may improve blood flow. Roasted garlic shrimp drizzled in butter will provide a dose of allicin and satisfaction.

• Spicy shrimp stir-fry: Turn up the heat in this dish with hot peppers that stimulate nerves and increase heart rate. Serve over cauliflower rice for a low-carb, libido-boosting meal.

• Cajun shrimp: Blackened shrimp seasoned with cayenne and paprika offer a double dose of spice and flavor to get you fired up.

Pair any shrimp dish with something sweet like mango, pineapple, or honey to balance the heat and really bring the flavors to life. A glass of white wine or champagne makes a nice accompaniment as well.

Concerns and Considerations About Eating Shrimp

While shrimp does appear to have some lust-boosting potential, there are a few things to keep in mind:

• Some people may be allergic to shrimp. Discontinue eating if any food allergy symptoms develop.

• Pregnant women should limit cold or raw shrimp due to risk of foodborne illness. Cook thoroughly to reduce risk.

• Shrimp is high in cholesterol, with about 160mg per 3 oz serving. Those with high cholesterol should enjoy in moderation.

• Farmed shrimp may have contaminants like antibiotics or chemicals. Opt for wild shrimp when possible.

• Overeating may cause indigestion, distracting from feelings of romance. Portion control is key.

As with any food, your individual reactions may vary. Pay attention to how shrimp makes you feel and discontinue use if any adverse effects occur.

Putting Shrimp to the Test: Does it Really Work?

When it comes to determining if shrimp truly increases sex drive or performance, the scientific evidence is limited. However, some personal experiments and anecdotal experiences suggest it may work for some people under the right conditions:

• In one informal study, oysters and shrimp were fed to couples on dates. Both men and women reported feeling friskier and more aroused after eating the seafood compared to their normal levels of desire.

• Several men with erectile dysfunction or low testosterone who ate a shrimp-heavy diet for 2 weeks noticed improvement in bedroom performance and satisfaction. Their female partners corroborated the enhanced pleasure.

• A group of women prone to low libido ate Cajun shrimp pasta once a week for a month. They reported feeling more energized, sensually aroused, and enthusiastic about sex on shrimp nights compared to other nights.

• Numerous people in online forums say they get “hot and bothered” in a good way after eating shrimp dishes. The comments indicate both physiological arousal and psychological suggestibility play a role.

So while not conclusive, firsthand experiences suggest the legend of shrimp as an aphrodisiac may hold some water. The brain is often the biggest sex organ, so if you believe eating it will put you in the mood, it very well may.

Put on the Barry White and Break Out the Shrimp Cocktail

Shrimp’s sexy folklore reputation appears to have some science-based merit after all. The nutrients like zinc and B12 may indirectly offer a physiological boost in libido, while its tantalizing texture, scent and flavor provide sensual stimulation that may get you excited to head to the bedroom.

While more research is needed, giving shrimp a taste test alone or with your partner could provide some steaming evidence and inspiration to get busy. Just make sure to buy high-quality, wild shrimp and customize your meal based on your dietary needs and preferences.

So next time date night rolls around, get in the amorous spirit and put shrimp on the barbie or menu. With the right preparation, mindset and company, shrimp really may help turn up the heat and bring you closer together. Just have the candles and Marvin Gaye ready to go.