How Many Weight Watchers Points Does Jimmy Dean Turkey Sausage Have? The Complete Guide

As someone following the Weight Watchers program, I’m always on the lookout for delicious, protein-packed breakfast options that won’t blow my daily SmartPoints budget Jimmy Dean’s Lean Turkey Sausage has become a go-to! But a common question I get is “How many Weight Watchers points does Jimmy Dean turkey sausage have?”

In this comprehensive guide, we’ll break down the SmartPoints value of various Jimmy Dean turkey sausage products. Whether you like links, patties, or ground crumbles, we’ve got you covered! We’ll also share some mouthwatering recipe ideas to help you enjoy this tasty and lean breakfast meat.

An Overview of Jimmy Dean’s Lean Turkey Sausage Products

Jimmy Dean is one of the most popular brands when it comes to breakfast sausage. While they offer traditional pork sausage, their line of lean turkey sausage products are a hit among calorie-counters and Weight Watchers members.

Some of their most popular options include

• Fully Cooked Turkey Sausage Links
• Fully Cooked Turkey Sausage Patties
• Raw Ground Turkey Sausage
• Pre-Portioned Ground Turkey Crumbles

The lean turkey sausage contains significantly less fat than traditional pork breakfast meats. And unlike some “light” turkey sausages that have added sugars or fillers, the ingredient list for Jimmy Dean’s sausage is pleasingly short.

Now let’s look at how each of these turkey sausage options fare on the Weight Watchers SmartPoints scale.

Weight Watchers Points for Jimmy Dean Fully Cooked Turkey Sausage Links

The fully cooked turkey sausage links are arguably the most convenient option for a quick and easy breakfast. They can be heated and served in just minutes. But how many points are they?

Three links (about 1 oz each) equals 3 SmartPoints on Green, Blue, and Purple plans.

As a comparison, three links of pork sausage would be 6 SmartPoints, so the turkey is half the points!

To calculate it:

• 1 link (approx 1 oz) = 1 SmartPoint
• 2 links = 2 SmartPoints
• 3 links = 3 SmartPoints

So for a quick sausage sandwich or side of links with eggs, you can enjoy three for just 3 SmartPoints. It’s easy to work into your daily budget!

Weight Watchers Points for Jimmy Dean Fully Cooked Turkey Sausage Patties

Much like the pre-cooked links, the Jimmy Dean turkey sausage patties require zero prep other than reheating. They come individually wrapped in convenient portions.

Each patty (approx 2 oz) equals 2 SmartPoints on Blue, Green, and Purple.

The point value breaks down as:

• 1 patty = 2 SmartPoints
• 2 patties = 4 SmartPoints
• 3 patties = 6 SmartPoints

Patties are denser than the links, so less can be a more filling portion. Two patties make the perfect protein for a breakfast sandwich.

Weight Watchers Points for Raw Jimmy Dean Ground Turkey Sausage

For the do-it-yourselfer, Jimmy Dean’s raw ground turkey sausage is a versatile option. The 1 lb roll allows you to form patties or crumbles as you see fit.

The point value is similar to the pre-cooked sausage:

• 2 oz raw (about the size of a patty) = 2 SmartPoints
• 3 oz raw = 3 SmartPoints
• 4 oz raw = 4 SmartPoints

So whether you make turkey sausage patties, meatballs, or mix it into scrambles, you can easily calculate the points based on the weight.

Weight Watchers Points for Pre-Portioned Jimmy Dean Turkey Crumbles

My personal favorite Jimmy Dean turkey sausage option is the pre-portioned bags of ground crumbles. They’re pre-cooked so I can toss them in meals without hassle.

Here is the SmartPoints for the crumbles:

• 1/4 cup crumbles = 2 SmartPoints
• 1/2 cup crumbles = 3 SmartPoints
• 3/4 cup crumbles = 5 SmartPoints

I love using the 1/4 cup portions (2SP) in my breakfast skillets and scrambles. It adds so much flavor for minimal points!

SmartPoints Friendly Recipe Ideas with Jimmy Dean Turkey Sausage

Now that we know how many points are in Jimmy Dean’s various turkey sausage products, let’s look at some delicious ways to enjoy it!

Here are a few of my favorite recipes that use Jimmy Dean lean turkey sausage:

Turkey Sausage Breakfast Casserole

This is one of my go-to meals on busy mornings. I just assemble it the night before, then bake and enjoy! I use the pre-cooked turkey sausage crumbles.

SmartPoints (Blue/Green/Purple): 7

Turkey Sausage, Egg White and Veggie Breakfast Sandwiches

I love assembling these freezer-friendly sandwiches. Just reheat for a quick breakfast or lunch. Each uses 1 patty (2 SP).

SmartPoints (Blue/Green/Purple): 4

Broccoli Cheddar Turkey Sausage Soup

This creamy, cheesy soup is so cozy on chilly days. I use raw ground turkey sausage so I can calculate the points perfectly.

SmartPoints (Blue/Green/Purple): 5

Turkey Sausage Frittata with Tomatoes and Spinach

Frittatas are one of my favorite ways to meal prep! This recipe is delicious and easily customizable with whatever veggies you have.

SmartPoints (Blue/Green/Purple): 7

Turkey Sausage Sweet Potato Hash

By dicing the turkey links, they add flavor and protein to this veggie-packed hash. I love having this as a weekend breakfast.

SmartPoints (Blue/Green/Purple): 5

Enjoy Lean Turkey Sausage as Part of a Balanced WW Diet

As you can see, Jimmy Dean’s line of lean turkey sausage products can absolutely be part of a balanced diet on Weight Watchers. Whether it’s pre-cooked links, patties, raw ground sausage, or fully cooked crumbles, all of the options clock in at a reasonable SmartPoints value.