How Much Is 2 Ounces of Polish Sausage? A Closer Look at Servings, Calories, and Price

Polish sausage also known as kielbasa is a tasty smoked sausage that adds flavor to a variety of dishes. Its smoky, garlicky flavor pairs perfectly with sauerkraut, potatoes, onions, cabbage, and more. Polish sausage is a staple at sausage bars and delicatessens. But have you ever wondered how much 2 ounces of Polish sausage is? In this article, we’ll take a close look at what 2 ounces of kielbasa looks like, its nutritional value, and how much it costs.

Visualizing a 2 Ounce Serving of Polish Sausage

To start, let’s visualize what 2 ounces of Polish sausage looks like. Here are a few ways to picture this serving size

• Two polish sausage links that are about 3 inches long and 1 inch in diameter each
• A portion that is roughly the size of a billiard ball
• Slightly smaller than a hockey puck
• Fits in the palm of an average adult hand

So 2 ounces of Polish kielbasa is a pretty modest portion. It’s easy to grab a couple of small links to throw into soups, salads, rice dishes, etc. For larger appetites, 2 ounces may be served along with other foods as part of a meal rather than on its own.

Nutrition Information in 2 Ounces of Polish Sausage

A 2 ounce serving of Polish kielbasa packs quite a nutritional punch. Here is what you’ll find in about 2 ounces or 56 grams of this sausage:

• Calories: 176
• Total Fat: 15.4g
• Saturated Fat: 5.6g
• Cholesterol: 38mg
• Sodium: 610mg
• Total Carbohydrates: 1.2g
• Protein: 7.5g

So in just 2 ounces, you are getting 20% of your recommended daily value of fat along with a good amount of protein. The sodium content is also quite high at 27% DV.

Some key micronutrients in a 2 oz portion include:

• Calcium: 25mg (2% DV)
• Iron: 0.8mg (5% DV)
• Potassium: 154mg (3% DV)

This shows that Polish sausage provides a boost of important nutrients like iron and calcium in a small serving.

Of course, too much Polish sausage in one sitting can quickly add up in terms of fat, sodium, and calories. But when enjoyed in moderation as part of a healthy diet, it can be an excellent source of protein, iron, potassium, and more. Tracking 2 oz portions allows you to keep an eye on intake.

Cost of 2 Ounces of Polish Kielbasa

So how much does 2 ounces of Polish sausage set you back? Cost will vary greatly depending on the brand, where it was purchased, any sales/deals, and other factors.

Here are some average price points for 2 ounces of kielbasa:

• Polish sausage from the deli counter: $1.50 to $2.50
• Pre-packaged kielbasa links or chunks: $0.60 to $1.50
• On sale and/or generic brand: $0.40 to $1.00
• Premium artisanal Polish sausage: $2.00 to $4.00

For a rough average, expect to pay around $1.25 to $1.75 for 2 ounces of Polish sausage. Buying larger packages or logs and portioning it yourself can help lower the per ounce cost considerably.

Uses for 2 Ounces of Kielbasa

A 2 oz portion of kielbasa may seem small, but it can add a flavor punch to all kinds of dishes:

• Chopped up in soups like potato, bean, cabbage, tomato, etc.

• Diced and sautéed to top pizzas, flatbreads, etc.

• Sliced into salads like chef, potato, macaroni, lentil

• Added to rice bowls and grain-based meals

• Chopped over vegetables like roasted broccoli, Brussels sprouts, etc.

• Paired with sliced apples, crackers, or pickles for a snack

• Wrapped in dough or pastry to make rolls, pinwheels, etc.

So get creative with how you incorporate 2 ounces of Polish sausage into other recipes. A little bit can go a long way in terms of flavor.

Tips for Serving Size of Kielbasa

Here are some tips for enjoying Polish sausage in 2 oz portions:

• Use a food scale to accurately weigh out 2 oz servings

• Look for pre-portioned packages with individual 2 oz links

• Slice a kielbasa ring into rounds and separate into snack bags

• Limit yourself to 2 links or 4 rounds as a serving size

• Avoid mindless snacking straight from the package

• Pair with veggies and grains to make it a mini-meal

• Consider other proteins to balance out meals and diet

Tracking and sticking to 2 ounce portions of kielbasa aids in controlling calories, sodium, fat and cholesterol consumption. Use it to deliciously enhance meals rather than becoming the main focus.