Is Deer Summer Sausage Good For You? A Comprehensive Guide

Deer summer sausage is a popular snack for many hunters and outdoor enthusiasts. But is this smoked and cured sausage actually good for you? In this comprehensive guide we’ll take a close look at deer summer sausage its health benefits and risks, and whether it deserves a place in a balanced diet.

What is Deer Summer Sausage?

Deer summer sausage is made from venison or deer meat that has been ground up and seasoned, then slow-smoked or air-dried. The curing process preserves the meat so it can be kept without refrigeration. Common seasonings include garlic, pepper, paprika, coriander, and mustard seeds.

Summer sausage differs from fresh sausage in that it is fully cooked and cured before being packaged It has a firm texture and intense smoky flavor. While beef and pork are also used, venison lends a lean, rich taste to summer sausage.

Nutritional Profile of Deer Summer Sausage

• High in protein A 1-ounce serving contains 7g of protein, providing 14% of the daily recommended intake Protein helps build muscle, bones, and enzymes.

• Low in fat and calories. Deer meat is much leaner than beef or pork. The same 1-ounce serving has just 2.5g of fat and 49 calories.

• Source of iron. Deer meat is high in iron, which plays a key role in moving oxygen around the body. A serving provides 10% of the RDI for iron.

• Provides B vitamins. Summer sausage is a source of niacin, vitamin B6, and vitamin B12. These assist in energy metabolism and nerve function.

• Contains sodium. Curing adds salt, with a serving providing 150mg of sodium (6% of the daily limit).

Overall, deer summer sausage is high in protein and micronutrients, while being lower in fat and calories than other cured meats. The sodium content is moderate if consumed in small servings.

Health Benefits of Deer Summer Sausage

Here are some of the top health benefits associated with deer summer sausage:

1. Good Source of Lean Protein

Deer meat is naturally low in fat and calories while still providing an impressive amount of high-quality protein. Protein helps preserve muscle mass, boost metabolism, and keep you feeling full. The protein in deer sausage can help with post-workout recovery and is useful for athletes.

2. Rich in Iron

Deer meat contains more iron than other red meats – great news for those prone to iron deficiency. The iron in summer sausage facilitates oxygen supply around the body and to working muscles. Iron also supports the immune system and cognitive function.

3. Lower in Saturated Fat

Beef and pork sausages tend to be higher in saturated fat, which can raise LDL cholesterol levels. Venison summer sausage has less saturated fat, making it a healthier choice for heart health. The monounsaturated fats it does contain may help lower cholesterol.

4. May Support Heart Health

One study found that eating venison as part of a diet rich in fruits and vegetables supported lower blood pressure and cholesterol levels. Researchers suggested venison could potentially reduce heart disease risk.

5. Useful Source of B Vitamins

Deer meat provides B vitamins including niacin, B6, and B12. These aid in turning nutrients into energy and help form red blood cells. B vitamins also help maintain healthy nerves and brain function.

Concerns About Eating Deer Summer Sausage

While it can be a nutritious choice, there are some cautions to keep in mind with deer summer sausage:

• Sodium content – Like most cured meats, summer sausage is high in sodium from the salt and preservatives used. This could be an issue for those limiting salt intake.

• Nitrates -Sodium nitrate is sometimes used to preserve the pink color. High nitrate intake may raise cancer risk. Look for brands without nitrates.

• Lead exposure – Deer shot with lead bullets can have fragments in their meat. Take care to avoid lead exposure by using lead-free ammunition.

• Parasites – Deer carry parasites so meat should be thoroughly cooked. Freezing for 3 weeks also kills parasites prior to making sausage.

Overall, deer summer sausage makes for a tasty and protein-rich snack in moderation. Those with high blood pressure or on a low-sodium diet may want to limit intake. Following safe processing and hygienic handling is also key.

Tips for Choosing a Healthy Deer Summer Sausage

When shopping for deer summer sausage, look for the following characteristics:

• Made from wild venison or grass-fed animals

• No added nitrates/nitrites

• Low or reduced sodium options

• Minimal ingredients and no artificial preservatives

• Sausage is USDA approved and safety sealed

• Company has good manufacturing practices

Reputable brands like Summer Sausage Co. or Maple River assure high-quality controlled processing. Checking labels lets you choose a healthier sausage.

Healthy Ways to Eat Deer Summer Sausage

Here are some nutritious ways to enjoy deer summer sausage:

• Add slices to a breakfast sandwich with eggs and cheese on whole grain bread

• Pair with crackers, cheese, and grapes for a snack platter

• Chop up and add to pasta salads or vegetable medleys

• Throw into a stir fry for extra protein

• Top a pizza with sliced sausage before baking

• Make kabobs alternating with vegetables and cubes of sausage

• Fry up with peppers and onions for a quick hash

Stick to 1-2 ounces per serving and avoid excess sodium from other meal components. Accompany with fruits, vegetables, whole grains, nuts, seeds, and healthy fats.

Making Your Own Deer Summer Sausage

You can also try making summer sausage yourself using venison from deer you’ve ethically hunted or purchased from hunters. Here is an overview of the basic process:

• Choose quality cuts of meat from the hindquarters. Trim off all silverskin and fat.

• Cut the venison into cubes. Partially freeze to make it easier to grind.

• Grind the meat with a meat grinder or food processor. Mix in seasoning of choice.

• Pack the seasoned meat mixture into casings, jars or tubes. Refrigerate overnight to meld flavors.

• Cold smoke the sausage for up to 3 days at temperatures under 90°F.

• Finish by air drying sausage until desired texture is reached. Test internal temperature.

• Store in refrigerator up to 3 weeks or freeze for later use.

When making your own, take extra care with sanitation, curing salts, and drying thoroughly to avoid bacterial growth on the meat.

Is Deer Summer Sausage Good For You When Pregnant?

Pregnant women need extra protein and iron for their growing baby. However, they should take some precautions with deer summer sausage:

• Avoid totally raw or undercooked venison due to risk of parasites. Properly cooked sausage is safer.

• Select products without nitrates or nitrites and low sodium options.

• Make sure meat was not hunted using lead ammunition which can contaminate meat.

• Freeze sausage for 2-3 weeks before eating to kill any parasites. Reheat fully to 165°F.

• Limit intake to 2-3 times per week as part of a balanced diet. Pair with plenty of fruits and veggies.

Check with your doctor about any diet concerns during pregnancy. With proper handling, deer summer sausage can be a protein-rich addition to the diet in moderation.

Is Deer Summer Sausage Good or Bad For You?

Overall, deer summer sausage can be a lean, low-fat source of protein, iron, and B vitamins when consumed as part of a healthy diet. Look for high-quality, properly cured meats with minimal additives or sodium. Be diligent about properly cooking game meat and avoiding lead exposure from ammunition.

In moderate servings, deer summer sausage provides flavor and nutrition. However, those monitoring sodium intake or with specific health conditions should verify it fits their dietary needs. Talk to a doctor or dietitian about how to incorporate deer summer sausage into a balanced way of eating.