Is Norwegian Salmon Safe to Eat in 2022?

Salmon is a nutritious and delicious fish that provides great health benefits. However, some concerns have been raised over the years about potential contaminants in farm-raised salmon. This article specifically looks at the safety of eating Norwegian salmon in 2022.

Overview of Norwegian Salmon Farming

Norway is the world’s largest producer of farmed Atlantic salmon. Norwegian salmon farming began in the 1970s, and the industry has grown rapidly since then. Today, Norway produces over 1 million tons of salmon yearly through aquaculture operations along the Norwegian coast.

Norwegian salmon farms use large net pens placed in the sea to raise fish. The pens allow water to flow freely through while containing the salmon. Feed made from fishmeal, fish oil, and plant proteins is given to the salmon to help them grow.

Why Norwegian Salmon Remains Safe in 2022

Despite historic criticisms of some farming practices several key factors support the safety of eating Norwegian salmon today

Strict Regulations

Norwegian salmon farming is governed under the strict Aquaculture Act of 2005 This law sets high standards for environmental monitoring, use of medicines, and overall operations Regular testing and inspections ensure regulations are followed.

Low Antibiotic Use

One common concern has been antibiotic overuse in salmon farming However, Norway has dramatically reduced antibiotic usage, from over 50 tons annually in 1987 to less than 1 ton in 2013 Now antibiotic use approaches zero. Vaccines and improved farming practices have reduced the need for antibiotics.

Testing for Contaminants

Multiple agencies including the Norwegian Food Safety Authority test Norwegian salmon for contaminants like PCBs, dioxins, and pesticides. Levels of these substances in salmon are far below EU limits. Mercury is also tested for and has never exceeded regulatory thresholds.

Research Confirms Safety

In 2022, the Institute of Marine Research in Norway reviewed data and concluded Norwegian farmed salmon is safe, with levels of illegal drugs and contaminants “clearly below the limit values in the EU and Norway”. Ongoing research continues to support the safety of this fish.

Only Natural Pigments

The recognizable orange-pink color of salmon comes from natural carotenoids in their diet. Norwegian law prohibits the use of artificial color additives in salmon feed.

Health Benefits of Norwegian Salmon

Eating Norwegian salmon provides several excellent health benefits:

• High in omega-3s. A 3 oz serving contains over 1.5g of heart-healthy omega-3 fatty acids.

• Excellent source of vitamin D. 3 oz of salmon provides 50% of the RDI for vitamin D.

• High quality protein. Norwegian salmon contains 23g protein per 3 oz.

• Rich in B vitamins. Especially niacin, B6, and B12.

• Good source of potassium, selenium, and antioxidants.

• Low mercury levels compared to many fish.

Nutritionists widely agree that the benefits of eating fish like Norwegian salmon outweigh potential low-level contaminants. The American Heart Association recommends eating fish twice per week.

How to Enjoy Norwegian Salmon

There are many great ways to eat this healthy fish:

• Poached, grilled, or baked fillets
• Cold smoked salmon slices
• Raw in sushi or poke bowls
• Canned or pouched for easy meals
• In salads,tacos, pasta, and more

Trader Joe’s, Costco, Sam’s Club, and ALDI are all retailers that carry affordable Norwegian salmon options. Look for Norway or Norway-origin labels when shopping for high-quality salmon.

The Verdict: Yes, Norwegian Salmon is Safe in 2022