is quail egg good for dengue patient

Is Quail Egg Good For Dengue Patients? The Health Benefits Explained

Dengue fever a mosquito-borne viral infection causes high fever, headache, vomiting, muscle and joint pains. In extreme cases, it can lead to dengue hemorrhagic fever resulting in bleeding, low levels of blood platelets and blood plasma leakage. With no specific medication for treatment, management of symptoms and diet play a crucial role in recovery. This is where the nutritional virtues of the tiny quail egg can help dengue patients.

Quail eggs have recently caught attention for their role in managing dengue fever But how exactly do these small eggs help counteract the effects of dengue virus? Let’s analyze the health benefits of quail eggs and understand their significance in the diet for dengue recovery

Understanding Dengue Symptoms and Recovery Needs

The dengue virus is spread by the Aedes mosquitoes and causes mild to high fever with severe joint and muscle pain, headache, vomiting, skin rash and minor bleeding manifestations. While most people recover within 2-7 days, some may develop dengue hemorrhagic fever leading to plasma leaking, fluid accumulation, respiratory distress, severe bleeding and organ impairment.

As there are no specific antiviral drugs for dengue treatment management revolves around monitoring symptoms, controlling fever and pain and maintaining fluid levels. Diet also plays a critical role in providing strength and nutrition needed for recovery. Foods rich in protein, iron and vitamins help rebuild health. This makes the protein and iron-packed quail egg a valuable addition to the dengue diet.

Quail Eggs – An Overview of the Nutritional Composition

Quail eggs have been enjoyed for their nutritional value since ancient times. Weighing just 10-12 grams, these tiny speckled eggs pack a healthy punch.

Their notable nutrients include:

• High-Quality Protein – Quail eggs contain 6 grams of protein per egg which provides all 9 essential amino acids required for growth and maintenance.

• Iron – Each quail egg contains 15% of the daily value for iron which helps prevent iron deficiency anemia.

• Vitamin B2 or Riboflavin – Quail eggs are an excellent source of riboflavin needed for energy production and red blood cell synthesis.

• Vitamin B12 – These eggs provide good levels of B12 which aids DNA synthesis and neurological functions.

• Selenium – Quail eggs contain selenium which acts as an antioxidant and boosts immunity.

• Choline – It is a B-vitamin that supports brain development and liver function.

Additionally, quail eggs contain vitamins A, E, K, B5, B6, folate, zinc, potassium and magnesium. They have less calories and saturated fat compared to chicken eggs. The nutritional density makes them a smart choice in the diet for recuperating dengue patients.

Let’s now analyze specifically how quail eggs can benefit patients recovering from dengue.

Benefits of Quail Eggs for Dengue Patients

1. Alleviate Low Platelet Count

One of the major challenges in dengue fever is the rapidly decreasing platelet count. Quail eggs have been found effective in alleviating thrombocytopenia or low platelet counts.

According to a study published in the Journal of Oncology Translational Research, quail eggs helped increase megakaryocyte production. Megakaryocytes are precursor cells that produce platelets via a process called thrombopoiesis. The B vitamins in quail eggs aid megakaryopoiesis and relieve the effects of low platelet count in dengue patients.

1. Treat Anemia

Anemia or low hemoglobin levels is another common occurrence in dengue patients. Quail eggs with their high iron content can counteract anemia and improve the oxygen-carrying capacity of blood. The iron gets readily absorbed by the body to produce hemoglobin and prevent fatigue.

1. Provide High-Quality Protein

Dengue patients need abundant protein to rebuild health. Quail eggs contain all the essential amino acids required for tissue repair, muscle growth, stronger immunity and quick recovery. The protein gets easily digested and absorbed to nourish the body.

1. Boost Immunity

Quail eggs are loaded with antioxidants like vitamin A, selenium and choline which help strengthen the immune response. This aids in fighting infections and prevents aggravation of dengue symptoms. The eggs also provide vitamin C and zinc which have immuno-modulatory effects.

1. Improve Energy Levels

The fatigue and lethargy resulting from dengue fever can be combated by consumption of quail eggs. They are packed with B vitamins like riboflavin, B12 and choline which improve cellular metabolism and enhance energy status. The micronutrients also support optimal nervous system functions.

1. Promote Cell Repair

Quail eggs are rich sources of protein along with minerals like selenium, zinc and magnesium which help in regeneration of cells damaged by the dengue virus. Recovery after fever, rashes or plasma leakage episodes is quicker with intake of quail eggs.

1. Contain Natural Anti-Allergens

Quail eggs have ovomucoid protein that acts as a natural anti-allergic compound. In dengue patients who may suffer from transient allergies or skin rashes, consumption of quail eggs provide relief from such symptoms. The anti-inflammatory action also reduces swelling or fluid retention.

How to Include Quail Eggs in Dengue Diet?

1. Boiled or poached quail eggs make for a protein-packed breakfast. Have 2-3 eggs along with toasted bread or granola.

2. Add chopped quail egg over soups, salads and sandwiches.

3. Make a quail egg omelet with vegetables or cheese for lunch.

4. Prepare baked goods like muffins or healthy pancakes using quail eggs instead of chicken eggs.

5. Blend boiled quail eggs with smoothies or health shakes.

6. Skeweralternate chunks of boiled quail eggs and vegetables for a protein-rich snack.

7. Add sliced quail eggs over rice with gravy or stir fries.

The smaller size and delicate flavor of quail eggs allows easy incorporation into various dishes. However, moderation is key even with healthy foods. Have no more than 5-6 quail eggs per day during the recovery phase.

Precautions for Dengue Patients

While quail eggs provide a boost to the dengue diet, some important precautions must be kept in mind:

• Avoid consuming quail eggs raw or undercooked to prevent salmonella infection which can aggravate the condition. Lightly boil, poach or fry the eggs.

• Do not rely solely on quail eggs for nutrition. Have a balanced diet with fruits, vegetables and fluids too.

• Avoid blood thinners like aspirin and ibuprofen as they can increase bleeding risk. Take paracetamol for fever and pain relief.

• Drink adequate hydrating fluids like water, juices and electrolyte drinks.

• Take ample rest and avoid exertion to let the body recuperate.

• Prevent mosquito bites by using nets, repellents and full sleeve clothing.

The Bottom Line

Quail eggs provide a powerhouse of essential nutrients that can effectively aid in rehabilitation of dengue patients. Their benefits in alleviating platelet decline, boosting immunity and providing high-quality protein makes them a valuable addition to the dengue recovery diet. However, they work best along with proper medication, hydration and nutrition under medical guidance. A balanced regimen with quail eggs can help dengue patients bounce back faster to health and vigor.