Is Salmon Good For Hemorrhoids?

Hemorrhoids are swollen veins in the rectum that can be itchy, painful and cause bleeding during bowel movements. While uncomfortable, they are very common – nearly 50% of people have them by age 50. Making diet and lifestyle changes can help treat hemorrhoids and prevent flare-ups. So is salmon a good food choice if you have hemorrhoids?

The answer is yes – salmon contains nutrients and properties that may help relieve hemorrhoid symptoms. Here’s a look at how salmon can be beneficial:

High in Omega-3s

Salmon is an excellent source of anti-inflammatory omega-3 fatty acids. The omega-3s EPA and DHA found in salmon can help reduce inflammation, discomfort and itching caused by hemorrhoids. They may also help shrink swollen veins.

Rich in Protein

Salmon provides high quality protein that is easy for the body to digest and absorb. Protein helps maintain muscle mass and heal tissue when you have hemorrhoids. It also keeps you feeling fuller longer so you avoid straining from constipation.

Contains Vitamin D

Salmon is one of the best natural food sources of vitamin D Research shows vitamin D deficiency is associated with a higher risk of developing hemorrhoids Getting enough vitamin D from salmon helps strengthen veins and tissues,

High in B Vitamins

Salmon contains B vitamins including vitamin B6 niacin and riboflavin. These play a role in maintaining healthy blood vessels and nerves – important for reducing hemorrhoid symptoms. B vitamins can also help relieve constipation.

Promotes Regularity

Constipation and straining are major causes of hemorrhoids. Salmon can help keep you regular due to its high protein and omega-3 content. Protein and healthy fats help form soft, bulky stool that is easier to pass.

Lowers Inflammation

Hemorrhoids cause inflammation pain and irritation. Salmon contains the antioxidants astaxanthin and selenium that lower inflammation throughout the body including in the anus and rectum.

So salmon’s anti-inflammatory omega-3s, protein, vitamin D and antioxidants provide benefits if you suffer from uncomfortable hemorrhoids.

How to Include Salmon in a Hemorrhoid Diet

To help treat hemorrhoids, aim for two 3-4 oz servings of salmon per week. Here are some tips:

• Choose wild-caught Alaskan salmon which is high in omega-3s.

• Grill, bake or poach. Avoid frying in oil.

• Enjoy salmonburgers or salmon cakes for an easy lunch or dinner.

• Add flaked salmon to salads, soups, omelets or grain bowls.

• Take a fish oil supplement to get omega-3s if you don’t eat fish.

Other Hemorrhoid-Fighting Foods

Enjoy salmon with other foods that can prevent constipation and reduce hemorrhoid symptoms:

• High fiber foods like berries, pears, beans, lentils, nuts and seeds

• Probiotics like yogurt and kefir to improve gut health

• Water to stay hydrated and prevent constipation

• Fresh fruits and vegetables which provide fiber and nutrients

• Spices like turmeric, ginger and cayenne pepper to reduce inflammation

Foods to Avoid with Hemorrhoids

Limit foods that can worsen hemorrhoids:

• Processed grains like white bread, pasta and rice

• Red meat which can cause constipation

• Fried, fatty and greasy foods that are hard to digest

• Sugary foods and beverages that cause blood sugar spikes

• Alcohol, coffee and carbonated drinks which promote dehydration

• High sodium foods that may cause fluid retention

Lifestyle Changes for Hemorrhoids

In addition to eating more salmon and high fiber foods, making other lifestyle changes can help reduce hemorrhoid flare-ups:

• Drink plenty of fluids, especially water

• Exercise regularly to prevent constipation

• Avoid prolonged sitting and straining when using the bathroom

• Take warm baths and sitz baths to relieve discomfort

• Use a squatty potty to mimic a natural bowel movement position

• Clean the anus gently with soft wipes, cotton balls or water

• Apply cold compresses or ice packs to relieve swelling and pain

• Take over-the-counter creams with hydrocortisone to reduce itching and swelling

When to See a Doctor

See your doctor if hemorrhoid symptoms:

• Last longer than 1-2 weeks

• Do not improve with at-home care

• Bleed frequently or heavily

• Cause severe pain that interferes with daily activities

• Include a painful lump that could be a prolapsed hemorrhoid

For severe hemorrhoids, your doctor may recommend procedures like rubber band ligation, sclerotherapy injections or hemorrhoidectomy surgery.

The Bottom Line

Salmon is a great addition to an anti-hemorrhoid diet due to its anti-inflammatory omega-3 fatty acids, protein, vitamin D and micronutrients. Combined with high fiber foods, probiotics, water and lifestyle changes, salmon can help treat hemorrhoids and prevent painful flare-ups. But be sure to see your doctor if symptoms are severe or persist despite home treatment. Including salmon as part of an overall hemorrhoid diet and wellness plan can help you find relief from this common condition.