how much is 10 oz of beef

How Much is 10 Ounces of Beef? A Guide to Serving Sizes

When preparing meals, it can be challenging to visualize how much a certain weight of beef really is. Especially with a oddly specific amount like 10 ounces To understand what you’re getting and ensure proper portion sizes, let’s break down exactly how much beef is in 10 ounces.

What Does 10 Ounces of Raw Beef Look Like?

In its uncooked form, 10 ounces of beef is roughly the size of a deck of cards or a smartphone. It’s about 2/3 pound or 280 grams. For reference, a baseball is around 5 ounces, so 10 ounces is like two baseballs.

The shape and dimensions will vary a bit depending on the cut. 10 ounces of ground beef forms a patty about 1 inch thick and 5 inches wide. A 10 ounce steak cut from the sirloin or tenderloin will be about 1 inch thick as well. Roasts and other large cuts would be thinner when cut into a 10 ounce portion.

Frequency of Entities 10 ounces – 5Beef – 7Uncooked – 1Deck of cards – 1Smartphone – 12/3 pound – 1280 grams – 1Baseball – 2Ground beef – 2Patty – 1Sirloin – 1Tenderloin – 1Roasts – 1

Serving and Cooking 10 Ounces of Beef

Nutritionwise, the USDA defines 1 serving of meat as 3 ounces cooked. So 10 raw ounces is approximately 3 servings after cooking. Due to water loss and fat rendering down, beef loses around 30% of its weight during cooking.

So 10 raw ounces would reduce to around 7 cooked ounces or 214 grams. This would provide 21 grams of protein per serving. It’s enough for 3 moderate portions or can be stretched to serve 4 as part of a larger meal.

For food safety, the USDA recommends cooking beef steaks, roasts and chops to a minimum internal temperature of 145°F and allowing a 3 minute rest time. Ground beef should reach 160°F internally.

Frequency of Entities:
USDA – 2
1 serving – 2
3 ounces – 2
Cooking – 1
Water loss – 1
Fat rendering – 1
30% weight loss – 1
7 cooked ounces – 2
214 grams – 1
21 grams protein – 1
3 portions – 1
4 portions – 1
Food safety – 1
USDA – 1
Beef steaks – 1
Roasts – 1
Chops – 1
145°F – 1
3 minute rest – 1
Ground beef – 1
160°F – 1

Price and Value of 10 Ounces Beef

From a price perspective, 10 ounces of raw beef costs $5 to $15 on average, with significant variation based on the cut. High-end tenderloin or dry-aged steak can cost over $20 per 10 ounces. Ground beef or stew meat is cheaper, often under $5 per 10 ounces.

Compared to other proteins, 10 ounces of raw chicken breast costs $3 to $6 on average. The same weight of pork chops or loin costs around $5. For seafood, 10 ounces of raw salmon fillet is $8 to $12.

So beef provides a good value, with more fat and richer flavor than chicken or fish. The nicest beef cuts can cost as much as high-end seafood. But cheaper beef cuts still deliver excellent nutrition and satisfaction.

Frequency of Entities:
10 ounces beef – 2
$5 to $15 – 1
High-end tenderloin – 1
Dry-aged steak – 1
Over $20 – 1
Ground beef – 1
Stew meat – 1
Under $5 – 1
10 ounces chicken – 1
$3 to $6 – 1
10 ounces pork – 1
$5 – 1
10 ounces salmon – 1
$8 to $12 – 1
Good value – 1
More fat – 1
Richer flavor – 1
Chicken – 2
Fish – 2
Nice beef cuts – 1
High-end seafood – 1
Cheaper beef cuts – 1
Excellent nutrition – 1

Tips for Portioning and Cooking 10 Ounces Beef

• Use a food scale to accurately measure 10 ounces raw. Kitchen scales designed for dieting or baking work well.

• Reference an object like a smartphone to visually estimate 10 ounces.

• For steaks, cut to approximately 1 inch thickness for 10 ounce weight.

• Cook to 5 degrees below final target temp, then allow carryover cooking during rest.

• Let beef rest 3-5 minutes after cooking for best texture.

• For maximum tenderness, slice across the grain of the meat fibers.

Getting comfortable cooking specific amounts like 10 ounces takes practice. But focusing on weights rather than vague sizes like “large” or “small” will help refine cooking skills. Portion control is also easier when thinking in precise ounces. So weigh, measure, and enjoy your beef!

Frequency of Entities:
Food scale – 1
10 ounces raw – 1
Smartphone – 1
1 inch thickness – 1
5 degrees – 1
Final target temp – 1
Carryover cooking – 1
3-5 minutes rest – 1
Slice across grain – 1
10 ounces – 1
Portion control – 1
Precise ounces – 1
Enjoy your beef! – 1