Enjoying Venison as Part of a Mediterranean Diet

The Mediterranean diet is consistently ranked as one of the healthiest eating patterns around. With its emphasis on fruits, vegetables whole grains legumes, nuts, healthy fats, and seafood, it offers numerous benefits for overall wellness. But can you also enjoy delicious, lean venison as part of a Mediterranean diet? Let’s take a closer look. Understanding … Read more

Why Does Venison Give You Diarrhea?

Venison, or deer meat, is appreciated by many for its lean, tender texture and mild, sweet flavor. However, some people experience an upset stomach or diarrhea after eating it. So why does venison cause these gastrointestinal issues for some people? Potential Causes of Venison-Induced Diarrhea There are a few potential reasons why venison may lead … Read more